Corn Bake Recipe Gluten Free Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 420.0g	milk 244.0g	eggs 132.0g	table 0.0g	table 0.0g	pep 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.09	7.86	16.61	n/a	n/a	n/a	n/a	35.55	35.55
Total Fat (g)	3.91	7.93	13.12	n/a	n/a	n/a	n/a	24.96	24.96
Carbohydrates (g)	78.96	11.03	1.02	n/a	n/a	n/a	n/a	91.01	91.01
Ash (g)	3.86	1.68	1.14	n/a	n/a	n/a	n/a	6.68	6.68
Calories (kcal)	340.2	146.4	188.76	n/a	n/a	n/a	n/a	675.36	675.36
Starch (g)	54.81	n/a	n/a	n/a	n/a	n/a	n/a	54.81	54.81
Sucrose (g)	7.18	0.0	0.15	n/a	n/a	n/a	n/a	7.33	7.33
Glucose (dextrose) (g)	1.97	0.0	0.28	n/a	n/a	n/a	n/a	2.25	2.25
Fructose (g)	1.18	0.0	0.15	n/a	n/a	n/a	n/a	1.32	1.32
Lactose (g)	0.0	12.83	0.15	n/a	n/a	n/a	n/a	12.98	12.98
Maltose (g)	0.92	0.0	0.15	n/a	n/a	n/a	n/a	1.07	1.07
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	322.18	215.5	100.11	n/a	n/a	n/a	n/a	637.79	637.79
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	12.77	12.83	1.02	n/a	n/a	n/a	n/a	26.62	26.62
Galactose (g)	1.51	0.0	0.15	n/a	n/a	n/a	n/a	1.66	1.66
Dietary Fiber (g)	8.0	0.0	0.0	n/a	n/a	n/a	n/a	8.0	8.0
Calcium (mg)	21.0	275.72	69.96	n/a	n/a	n/a	n/a	366.68	366.68
Iron (mg)	3.02	0.07	2.42	n/a	n/a	n/a	n/a	5.51	5.51
Magnesium (mg)	63.0	24.4	15.84	n/a	n/a	n/a	n/a	103.24	103.24
Phosphorus (mg)	201.6	222.04	252.12	n/a	n/a	n/a	n/a	675.76	675.76
Potassium (mg)	567.0	348.92	176.88	n/a	n/a	n/a	n/a	1092.8	1092.8
Sodium (mg)	1251.6	97.6	184.8	n/a	n/a	n/a	n/a	1534.0	1534.0
Zinc (mg)	1.55	0.98	1.47	n/a	n/a	n/a	n/a	4.0	4.0
Copper (mg)	0.21	0.024	0.132	n/a	n/a	n/a	n/a	0.366	0.366
Manganese (mg)	0.588	0.0	0.053	n/a	n/a	n/a	n/a	0.641	0.641
Selenium (mcg)	2.9	9.0	41.8	n/a	n/a	n/a	n/a	53.8	53.8
Vitamin A, IU (IU)	189.0	248.88	642.84	n/a	n/a	n/a	n/a	1080.72	1080.72
Retinol (mcg)	0.0	68.32	183.48	n/a	n/a	n/a	n/a	251.8	251.8
Vitamin A, RAE (mcg_RAE)	8.4	68.32	184.8	n/a	n/a	n/a	n/a	261.52	261.52
Beta Carotene (mcg)	92.4	12.2	13.2	n/a	n/a	n/a	n/a	117.8	117.8
Vitamin E (mg)	0.29	0.15	1.28	n/a	n/a	n/a	n/a	1.72	1.72
Vitamin D (IU)	n/a	97.6	46.2	n/a	n/a	n/a	n/a	143.8	143.8
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	739.2	0.0	436.92	n/a	n/a	n/a	n/a	1176.12	1176.12
Tocopherol, beta (mg)	0.04	0.0	0.03	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.88	0.02	0.66	n/a	n/a	n/a	n/a	1.57	1.57
Tocopherol, delta (mg)	0.04	0.0	0.03	n/a	n/a	n/a	n/a	0.07	0.07
Vitamin C (mg)	2.9	0.0	0.0	n/a	n/a	n/a	n/a	2.9	2.9
Thiamin (mg)	0.084	0.098	0.092	n/a	n/a	n/a	n/a	0.274	0.274
Riboflavin (mg)	0.21	0.439	0.634	n/a	n/a	n/a	n/a	1.283	1.283
Niacin (mg)	1.596	0.268	0.092	n/a	n/a	n/a	n/a	1.957	1.957
Pantothenic acid (mg)	1.512	0.878	1.901	n/a	n/a	n/a	n/a	4.291	4.291
Vitamin B-6 (mg)	0.294	0.098	0.185	n/a	n/a	n/a	n/a	0.576	0.576
Folate (mcg)	180.6	12.2	62.04	n/a	n/a	n/a	n/a	254.84	254.84
Vitamin B-12 (mcg)	0.0	1.07	1.7	n/a	n/a	n/a	n/a	2.78	2.78
Choline (mg)	68.5	34.9	331.5	n/a	n/a	n/a	n/a	434.8	434.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.126	0.195	0.224	n/a	n/a	n/a	n/a	0.546	0.546
Threonine (g)	0.336	0.342	0.739	n/a	n/a	n/a	n/a	1.417	1.417
Isoleucine (g)	0.378	0.415	0.884	n/a	n/a	n/a	n/a	1.677	1.677
Leucine (g)	1.428	0.659	1.439	n/a	n/a	n/a	n/a	3.526	3.526
Lysine (g)	1.05	0.342	1.201	n/a	n/a	n/a	n/a	2.593	2.593
Methionine (g)	0.252	0.195	0.502	n/a	n/a	n/a	n/a	0.949	0.949
Cystine (g)	0.168	0.049	0.356	n/a	n/a	n/a	n/a	0.573	0.573
Phenylalanine (g)	0.546	0.366	0.898	n/a	n/a	n/a	n/a	1.81	1.81
Tyrosine (g)	0.42	0.366	0.66	n/a	n/a	n/a	n/a	1.446	1.446
Valine (g)	0.546	0.464	1.135	n/a	n/a	n/a	n/a	2.145	2.145
Arginine (g)	0.462	0.195	1.082	n/a	n/a	n/a	n/a	1.74	1.74
Histidine (g)	0.294	0.195	0.409	n/a	n/a	n/a	n/a	0.898	0.898
Alanine (g)	0.924	0.244	0.977	n/a	n/a	n/a	n/a	2.145	2.145
Aspartic acid (g)	0.798	0.586	1.756	n/a	n/a	n/a	n/a	3.139	3.139
Glutamic acid (g)	2.226	1.586	2.218	n/a	n/a	n/a	n/a	6.03	6.03
Glycine (g)	0.42	0.195	0.568	n/a	n/a	n/a	n/a	1.183	1.183
Proline (g)	1.428	0.83	0.673	n/a	n/a	n/a	n/a	2.931	2.931
Serine (g)	0.63	0.268	1.28	n/a	n/a	n/a	n/a	2.179	2.179
Cholesterol (mg)	0.0	24.4	558.36	n/a	n/a	n/a	n/a	582.76	582.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.714	4.563	4.092	n/a	n/a	n/a	n/a	9.369	9.369
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.008	1.976	5.029	n/a	n/a	n/a	n/a	8.014	8.014
Polyunsaturated (g)	1.932	0.488	1.795	n/a	n/a	n/a	n/a	4.215	4.215