Cooking Light's Moussaka Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggplants
61.23g |
milk
81.67g |
onion
2.1g |
bay leaf
0.67g |
onion
32.0g |
lamb
75.6g |
salt
0.5g |
pumpkin pie spice
0.28g |
pepper
0.11g |
pepper
0.04g |
tomatoes
62.35g |
margarine
2.33g |
flour
3.91g |
parmesan cheese
0.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 2.75 | 0.02 | 0.05 | 0.35 | 12.52 | 0.0 | 0.02 | 0.0 | 0.0 | 0.55 | 0.0 | 0.4 | 0.32 | 17.61 | 105.66 |
| Total Fat (g) | 0.12 | 0.07 | 0.0 | 0.06 | 0.03 | 17.7 | 0.0 | 0.04 | 0.0 | 0.0 | 0.12 | 1.88 | 0.04 | 0.24 | 20.29 | 121.74 |
| Carbohydrates (g) | 3.49 | 4.05 | 0.2 | 0.5 | 2.99 | 0.0 | 0.0 | 0.2 | 0.01 | 0.03 | 2.44 | 0.02 | 2.98 | 0.03 | 16.93 | 101.58 |
| Ash (g) | 0.43 | 0.61 | 0.01 | 0.02 | 0.11 | 0.66 | 0.5 | 0.01 | 0.0 | 0.0 | 0.31 | 0.04 | 0.02 | 0.07 | 2.8 | 16.8 |
| Calories (kcal) | 14.696 | 27.767 | 0.84 | 2.087 | 12.8 | 213.187 | 0.0 | 0.969 | 0.033 | 0.111 | 11.222 | 16.73 | 14.22 | 3.592 | 318.254 | 1909.524 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.02 | n/a | 0.32 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.34 | 2.04 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.04 | n/a | 0.63 | n/a | n/a | n/a | 0.0 | n/a | 0.78 | n/a | n/a | 0.0 | 1.45 | 8.7 |
| Fructose (g) | n/a | 0.0 | 0.03 | n/a | 0.41 | n/a | n/a | n/a | 0.0 | n/a | 0.85 | n/a | n/a | 0.0 | 1.3 | 7.8 |
| Lactose (g) | n/a | 4.16 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.16 | 24.96 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.59 | 74.19 | 1.87 | 0.04 | 28.51 | 44.96 | 0.0 | 0.02 | 0.1 | 0.0 | 58.92 | 0.39 | 0.47 | 0.17 | 266.22 | 1597.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.44 | 4.16 | 0.09 | n/a | 1.36 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.64 | 0.0 | 0.01 | 0.01 | 8.73 | 52.38 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 3.7 | 22.2 |
| Calcium (mg) | 5.511 | 102.083 | 0.483 | 5.56 | 7.36 | 12.096 | 0.12 | 1.932 | 0.007 | 0.189 | 6.235 | 0.07 | 0.586 | 9.242 | 151.475 | 908.85 |
| Iron (mg) | 0.15 | 0.02 | 0.0 | 0.29 | 0.07 | 1.17 | 0.0 | 0.06 | 0.0 | 0.01 | 0.17 | 0.0 | 0.18 | 0.01 | 2.13 | 12.78 |
| Magnesium (mg) | 8.573 | 8.983 | 0.21 | 0.8 | 3.2 | 15.876 | 0.005 | 0.385 | 0.013 | 0.084 | 6.858 | 0.07 | 0.859 | 0.317 | 46.233 | 277.398 |
| Phosphorus (mg) | 15.309 | 82.483 | 0.609 | 0.753 | 9.28 | 118.689 | 0.0 | 0.334 | 0.028 | 0.075 | 14.963 | 0.117 | 4.219 | 6.075 | 252.935 | 1517.61 |
| Potassium (mg) | 140.84 | 127.4 | 3.066 | 3.527 | 46.719 | 167.828 | 0.04 | 1.879 | 0.225 | 0.546 | 147.763 | 0.42 | 4.18 | 1.042 | 645.473 | 3872.838 |
| Sodium (mg) | 1.225 | 34.3 | 0.084 | 0.153 | 1.28 | 44.603 | 193.79 | 0.147 | 0.004 | 0.019 | 3.117 | 22.003 | 0.078 | 12.742 | 313.546 | 1881.276 |
| Zinc (mg) | 0.1 | 0.34 | 0.0 | 0.02 | 0.05 | 2.58 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.03 | 0.03 | 3.28 | 19.68 |
| Copper (mg) | 0.049 | 0.008 | 0.001 | 0.003 | 0.013 | 0.076 | 0.0 | 0.001 | 0.0 | 0.0 | 0.037 | 0.0 | 0.005 | 0.002 | 0.196 | 1.176 |
| Manganese (mg) | 0.153 | 0.0 | 0.003 | 0.054 | 0.042 | 0.015 | 0.001 | 0.045 | 0.0 | 0.002 | 0.069 | n/a | 0.027 | 0.001 | 0.411 | 2.466 |
| Selenium (mcg) | 0.2 | 2.5 | 0.0 | 0.0 | 0.2 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 18.6 | 111.6 |
| Vitamin A, IU (IU) | 16.533 | 166.6 | 0.042 | 41.233 | 0.64 | 0.0 | 0.0 | 0.74 | 3.338 | 0.13 | 519.352 | 83.323 | 0.0 | 3.683 | 835.614 | 5013.684 |
| Retinol (mcg) | 0.0 | 49.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.92 | 0.0 | 0.975 | 68.712 | 412.272 |
| Vitamin A, RAE (mcg_RAE) | 0.612 | 49.817 | 0.0 | 2.06 | 0.0 | 0.0 | 0.0 | 0.037 | 0.167 | 0.007 | 26.186 | 19.11 | 0.0 | 1.0 | 98.996 | 593.976 |
| Beta Carotene (mcg) | 9.798 | 0.0 | 0.021 | n/a | 0.32 | 0.0 | 0.0 | 0.102 | 1.731 | 0.068 | 279.939 | 14.233 | 0.0 | 0.258 | 306.47 | 1838.82 |
| Vitamin E (mg) | 0.18 | 0.01 | 0.0 | n/a | 0.01 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.21 | 0.0 | 0.0 | 0.91 | 5.46 |
| Vitamin D (IU) | n/a | 33.483 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.483 | 200.898 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.037 | 0.0 | 0.003 | 1604.192 | 0.0 | 0.0 | 0.0 | 1604.231 | 9625.386 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.084 | n/a | 1.28 | 0.0 | 0.0 | 0.536 | 0.054 | 0.089 | 76.687 | 0.0 | 0.703 | 0.0 | 79.433 | 476.598 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | n/a | 0.01 | n/a | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.2 | 0.3 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 12.3 | 73.8 |
| Thiamin (mg) | 0.024 | 0.041 | 0.001 | 0.0 | 0.016 | 0.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.031 | 0.0 | 0.222 | 1.332 |
| Riboflavin (mg) | 0.024 | 0.147 | 0.001 | 0.003 | 0.01 | 0.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.001 | 0.019 | 0.004 | 0.381 | 2.286 |
| Niacin (mg) | 0.398 | 0.074 | 0.003 | 0.013 | 0.038 | 4.506 | 0.0 | 0.006 | 0.001 | 0.0 | 0.368 | 0.0 | 0.23 | 0.001 | 5.639 | 33.834 |
| Pantothenic acid (mg) | 0.171 | 0.294 | 0.003 | n/a | 0.038 | 0.491 | 0.0 | n/a | 0.0 | n/a | 0.056 | 0.0 | 0.017 | 0.003 | 1.074 | 6.444 |
| Vitamin B-6 (mg) | 0.049 | 0.033 | 0.003 | 0.012 | 0.038 | 0.098 | 0.0 | 0.001 | 0.0 | 0.0 | 0.05 | 0.0 | 0.002 | 0.0 | 0.286 | 1.716 |
| Folate (mcg) | 13.472 | 4.083 | 0.399 | 1.2 | 6.08 | 13.608 | 0.0 | 0.145 | 0.049 | 0.004 | 9.352 | 0.023 | 7.149 | 0.083 | 55.647 | 333.882 |
| Vitamin B-12 (mcg) | 0.0 | 0.43 | 0.0 | 0.0 | 0.0 | 1.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.2 | 13.2 |
| Choline (mg) | 4.2 | 12.7 | 0.1 | n/a | 2.0 | 52.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.3 | 0.4 | 0.1 | 76.5 | 459.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 6.016 | 36.096 |
| Tryptophan (g) | 0.006 | 0.033 | 0.0 | n/a | 0.003 | 0.144 | 0.0 | n/a | 0.0 | n/a | 0.006 | n/a | 0.005 | 0.004 | 0.201 | 1.206 |
| Threonine (g) | 0.024 | 0.065 | 0.0 | n/a | 0.006 | 0.537 | 0.0 | n/a | 0.0 | n/a | 0.019 | n/a | 0.011 | 0.012 | 0.675 | 4.05 |
| Isoleucine (g) | 0.031 | 0.123 | 0.0 | n/a | 0.003 | 0.605 | 0.0 | n/a | 0.0 | n/a | 0.012 | n/a | 0.014 | 0.016 | 0.804 | 4.824 |
| Leucine (g) | 0.037 | 0.27 | 0.001 | n/a | 0.01 | 0.975 | 0.0 | n/a | 0.0 | n/a | 0.019 | n/a | 0.028 | 0.031 | 1.369 | 8.214 |
| Lysine (g) | 0.031 | 0.204 | 0.001 | n/a | 0.013 | 1.104 | 0.0 | n/a | 0.0 | n/a | 0.019 | n/a | 0.009 | 0.025 | 1.405 | 8.43 |
| Methionine (g) | 0.006 | 0.049 | 0.0 | n/a | 0.0 | 0.325 | 0.0 | n/a | 0.0 | n/a | 0.006 | n/a | 0.007 | 0.009 | 0.402 | 2.412 |
| Cystine (g) | 0.006 | 0.098 | 0.0 | n/a | 0.0 | 0.151 | 0.0 | n/a | 0.0 | n/a | 0.006 | n/a | 0.009 | 0.001 | 0.271 | 1.626 |
| Phenylalanine (g) | 0.024 | 0.123 | 0.001 | n/a | 0.01 | 0.507 | 0.0 | n/a | 0.0 | n/a | 0.044 | n/a | 0.02 | 0.017 | 0.745 | 4.47 |
| Tyrosine (g) | 0.018 | 0.123 | 0.0 | n/a | 0.003 | 0.423 | 0.0 | n/a | 0.0 | n/a | 0.006 | n/a | 0.012 | 0.019 | 0.605 | 3.63 |
| Valine (g) | 0.031 | 0.147 | 0.0 | n/a | 0.006 | 0.673 | 0.0 | n/a | 0.0 | n/a | 0.012 | n/a | 0.016 | 0.021 | 0.907 | 5.442 |
| Arginine (g) | 0.037 | 0.057 | 0.002 | n/a | 0.032 | 0.741 | 0.0 | n/a | 0.0 | n/a | 0.012 | n/a | 0.016 | 0.013 | 0.911 | 5.466 |
| Histidine (g) | 0.012 | 0.065 | 0.0 | n/a | 0.003 | 0.393 | 0.0 | n/a | 0.0 | n/a | 0.006 | n/a | 0.009 | 0.009 | 0.498 | 2.988 |
| Alanine (g) | 0.031 | 0.082 | 0.0 | n/a | 0.006 | 0.756 | 0.0 | n/a | 0.0 | n/a | 0.019 | n/a | 0.013 | 0.01 | 0.916 | 5.496 |
| Aspartic acid (g) | 0.098 | 0.196 | 0.002 | n/a | 0.029 | 1.104 | 0.0 | n/a | 0.0 | n/a | 0.087 | n/a | 0.017 | 0.022 | 1.555 | 9.33 |
| Glutamic acid (g) | 0.116 | 0.547 | 0.005 | n/a | 0.083 | 1.814 | 0.0 | n/a | 0.0 | n/a | 0.268 | n/a | 0.136 | 0.073 | 3.043 | 18.258 |
| Glycine (g) | 0.024 | 0.041 | 0.001 | n/a | 0.01 | 0.612 | 0.0 | n/a | 0.0 | n/a | 0.012 | n/a | 0.014 | 0.006 | 0.721 | 4.326 |
| Proline (g) | 0.024 | 0.278 | 0.0 | n/a | 0.003 | 0.522 | 0.0 | n/a | 0.0 | n/a | 0.012 | n/a | 0.047 | 0.039 | 0.925 | 5.55 |
| Serine (g) | 0.024 | 0.139 | 0.0 | n/a | 0.006 | 0.469 | 0.0 | n/a | 0.0 | n/a | 0.019 | n/a | 0.02 | 0.019 | 0.697 | 4.182 |
| Cholesterol (mg) | 0.0 | 1.633 | 0.0 | 0.0 | 0.0 | 55.187 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.733 | 57.553 | 345.318 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.347 | n/a | n/a | 0.347 | 2.082 |
| Saturated Fat (g) | 0.018 | 0.041 | 0.001 | 0.015 | 0.013 | 7.703 | 0.0 | 0.019 | 0.0 | 0.0 | 0.019 | 0.354 | 0.006 | 0.144 | 8.334 | 50.004 |
| Phytosterols (mg) | 4.286 | n/a | 0.315 | n/a | 4.8 | n/a | 0.0 | 0.201 | n/a | 0.04 | 4.364 | n/a | n/a | n/a | 14.007 | 84.042 |
| Monounsaturated Fat (g) | 0.012 | 0.016 | 0.0 | 0.011 | 0.003 | 7.257 | 0.0 | 0.003 | 0.0 | 0.0 | 0.019 | 0.907 | 0.004 | 0.07 | 8.303 | 49.818 |
| Polyunsaturated (g) | 0.049 | 0.0 | 0.0 | 0.015 | 0.006 | 1.399 | 0.0 | 0.002 | 0.0 | 0.0 | 0.05 | 0.567 | 0.016 | 0.01 | 2.115 | 12.69 |