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	Rosemary Chicken Tenders with Sweet Peppers by Salad Foodie Perfect for week nights, this dish can be on the table in under 30 minutes. Add a bowl of brown rice and fresh green salad to round out this healthy entrée. Recipe will serve 4 people, with well under 400 calories per serving.	2 votes 1 review 5673 views
	Lemon Fish Fingers by Lemon Squeezy Fast fish supper that's easy and good for you	1 vote 1692 views
	Tilapia with Roasted Red Pepper & Chipotle Rice by Salad Foodie This tops my favorites of ways to prepare Tilapia. The recipe was one of the winners a few years ago in a contest sponsored by the USA Rice Federation. Using prepared jars of red roasted peppers and chipotle salsa cuts down on the preparation, but certainly not the taste of this snappy Spanish entree. (See "Useful Links" below for…	1 vote 1 comment 3204 views