Cone A Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	egg 3.67g	water 9.88g	water 7.4g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.0	0.0	0.46	5.52
Total Fat (g)	0.36	0.0	0.0	0.36	4.32
Carbohydrates (g)	0.03	0.0	0.0	0.03	0.36
Ash (g)	0.03	0.01	0.01	0.05	0.6
Calories (kcal)	5.243	0.0	0.0	5.243	62.916
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.01	n/a	n/a	0.01	0.12
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.78	9.87	7.39	20.04	240.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.0	0.03	0.36
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.943	0.296	0.222	2.462	29.544
Iron (mg)	0.07	0.0	0.0	0.07	0.84
Magnesium (mg)	0.44	0.099	0.074	0.613	7.356
Phosphorus (mg)	7.003	0.0	0.0	7.003	84.036
Potassium (mg)	4.913	0.0	0.0	4.913	58.956
Sodium (mg)	5.133	0.395	0.296	5.824	69.888
Zinc (mg)	0.04	0.0	0.0	0.04	0.48
Copper (mg)	0.004	0.001	0.001	0.005	0.06
Manganese (mg)	0.001	0.0	0.0	0.001	0.012
Selenium (mcg)	1.2	0.0	0.0	1.2	14.4
Vitamin A, IU (IU)	17.857	0.0	0.0	17.857	214.284
Retinol (mcg)	5.097	0.0	0.0	5.097	61.164
Vitamin A, RAE (mcg_RAE)	5.133	0.0	0.0	5.133	61.596
Beta Carotene (mcg)	0.367	0.0	0.0	0.367	4.404
Vitamin E (mg)	0.04	0.0	0.0	0.04	0.48
Vitamin D (IU)	1.283	0.0	0.0	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.137	0.0	0.0	12.137	145.644
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.0	0.0	0.003	0.036
Riboflavin (mg)	0.018	0.0	0.0	0.018	0.216
Niacin (mg)	0.003	0.0	0.0	0.003	0.036
Pantothenic acid (mg)	0.053	0.0	0.0	0.053	0.636
Vitamin B-6 (mg)	0.005	0.0	0.0	0.005	0.06
Folate (mcg)	1.723	0.0	0.0	1.723	20.676
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.05	0.6
Choline (mg)	9.2	0.0	0.0	9.2	110.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	0.006	0.072
Threonine (g)	0.021	n/a	n/a	0.021	0.252
Isoleucine (g)	0.025	n/a	n/a	0.025	0.3
Leucine (g)	0.04	n/a	n/a	0.04	0.48
Lysine (g)	0.033	n/a	n/a	0.033	0.396
Methionine (g)	0.014	n/a	n/a	0.014	0.168
Cystine (g)	0.01	n/a	n/a	0.01	0.12
Phenylalanine (g)	0.025	n/a	n/a	0.025	0.3
Tyrosine (g)	0.018	n/a	n/a	0.018	0.216
Valine (g)	0.032	n/a	n/a	0.032	0.384
Arginine (g)	0.03	n/a	n/a	0.03	0.36
Histidine (g)	0.011	n/a	n/a	0.011	0.132
Alanine (g)	0.027	n/a	n/a	0.027	0.324
Aspartic acid (g)	0.049	n/a	n/a	0.049	0.588
Glutamic acid (g)	0.062	n/a	n/a	0.062	0.744
Glycine (g)	0.016	n/a	n/a	0.016	0.192
Proline (g)	0.019	n/a	n/a	0.019	0.228
Serine (g)	0.036	n/a	n/a	0.036	0.432
Cholesterol (mg)	15.51	0.0	0.0	15.51	186.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.114	0.0	0.0	0.114	1.368
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.14	0.0	0.0	0.14	1.68
Polyunsaturated (g)	0.05	0.0	0.0	0.05	0.6