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Cold Sweet Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Mascarpone Cheese
Salt and Black Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
62.4g 		bell pepper
10.18g 		onion
4.13g 		nutmeg
0.19g 		honey
3.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.1 0.05 0.0 0.01 n/a n/a 1.14 6.84
Total Fat (g) 0.03 0.03 0.0 0.19 0.0 n/a n/a 0.25 1.5
Carbohydrates (g) 12.55 0.61 0.39 0.0 2.88 n/a n/a 16.44 98.64
Ash (g) 0.62 0.05 0.01 0.0 0.01 n/a n/a 0.69 4.14
Calories (kcal) 53.664 3.156 1.65 1.665 10.64 n/a n/a 70.775 424.65
Starch (g) 7.89 0.0 0.0 n/a n/a n/a n/a 7.89 47.34
Sucrose (g) 1.57 0.0 0.04 n/a 0.03 n/a n/a 1.64 9.84
Glucose (dextrose) (g) 0.6 0.2 0.08 n/a 1.25 n/a n/a 2.13 12.78
Fructose (g) 0.44 0.23 0.05 n/a 1.43 n/a n/a 2.15 12.9
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 48.22 9.39 3.68 0.0 0.6 n/a n/a 61.89 371.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.61 0.43 0.17 0.0 2.87 n/a n/a 6.09 36.54
Galactose (g) 0.0 0.0 0.0 n/a 0.11 n/a n/a 0.11 0.66
Dietary Fiber (g) 1.9 0.2 0.1 0.0 0.0 n/a n/a 2.2 13.2
Calcium (mg) 18.72 0.713 0.949 0.0 0.21 n/a n/a 20.591 123.546
Iron (mg) 0.38 0.04 0.01 0.0 0.01 n/a n/a 0.45 2.7
Magnesium (mg) 15.6 1.222 0.413 0.0 0.07 n/a n/a 17.304 103.824
Phosphorus (mg) 29.328 2.647 1.196 0.0 0.14 n/a n/a 33.311 199.866
Potassium (mg) 210.288 21.483 6.023 0.0 1.82 n/a n/a 239.614 1437.684
Sodium (mg) 34.32 0.407 0.165 0.0 0.14 n/a n/a 35.032 210.192
Zinc (mg) 0.19 0.03 0.01 0.0 0.01 n/a n/a 0.23 1.38
Copper (mg) 0.094 0.002 0.002 n/a 0.001 n/a n/a 0.099 0.594
Manganese (mg) 0.162 0.011 0.005 n/a 0.003 n/a n/a 0.182 1.092
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 2.4
Vitamin A, IU (IU) 8852.688 318.788 0.083 0.0 0.0 n/a n/a 9171.558 55029.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 442.416 15.985 0.0 0.0 0.0 n/a n/a 458.401 2750.406
Beta Carotene (mcg) 5309.616 165.35 0.041 0.0 0.0 n/a n/a 5475.008 32850.048
Vitamin E (mg) 0.16 0.16 0.0 0.0 0.0 n/a n/a 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.193 0.165 0.0 0.0 n/a n/a 5.358 32.148
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 13.0 0.3 0.0 0.0 n/a n/a 14.8 88.8
Thiamin (mg) 0.05 0.005 0.002 0.0 0.0 n/a n/a 0.057 0.342
Riboflavin (mg) 0.037 0.009 0.001 0.0 0.001 n/a n/a 0.049 0.294
Niacin (mg) 0.349 0.1 0.005 0.0 0.004 n/a n/a 0.458 2.748
Pantothenic acid (mg) 0.499 0.033 0.005 0.0 0.002 n/a n/a 0.539 3.234
Vitamin B-6 (mg) 0.131 0.03 0.005 0.0 0.001 n/a n/a 0.166 0.996
Folate (mcg) 6.864 4.684 0.784 0.0 0.07 n/a n/a 12.401 74.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.7 0.6 0.3 n/a 0.1 n/a n/a 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.001 0.0 0.0 0.0 n/a n/a 0.02 0.12
Threonine (g) 0.05 0.004 0.001 0.0 0.0 n/a n/a 0.055 0.33
Isoleucine (g) 0.037 0.002 0.0 0.0 0.0 n/a n/a 0.04 0.24
Leucine (g) 0.056 0.004 0.001 0.0 0.0 n/a n/a 0.062 0.372
Lysine (g) 0.044 0.004 0.002 0.0 0.0 n/a n/a 0.05 0.3
Methionine (g) 0.019 0.001 0.0 0.0 0.0 n/a n/a 0.02 0.12
Cystine (g) 0.012 0.002 0.0 0.0 0.0 n/a n/a 0.015 0.09
Phenylalanine (g) 0.056 0.005 0.001 0.0 0.0 n/a n/a 0.063 0.378
Tyrosine (g) 0.019 0.001 0.0 0.0 0.0 n/a n/a 0.021 0.126
Valine (g) 0.056 0.003 0.001 0.0 0.0 n/a n/a 0.06 0.36
Arginine (g) 0.037 0.004 0.004 0.0 0.0 n/a n/a 0.046 0.276
Histidine (g) 0.019 0.002 0.0 0.0 0.0 n/a n/a 0.021 0.126
Alanine (g) 0.05 0.003 0.001 0.0 0.0 n/a n/a 0.054 0.324
Aspartic acid (g) 0.237 0.029 0.004 0.0 0.001 n/a n/a 0.27 1.62
Glutamic acid (g) 0.1 0.021 0.011 0.0 0.001 n/a n/a 0.133 0.798
Glycine (g) 0.037 0.003 0.001 0.0 0.0 n/a n/a 0.042 0.252
Proline (g) 0.031 0.002 0.0 0.0 0.003 n/a n/a 0.037 0.222
Serine (g) 0.056 0.005 0.001 0.0 0.0 n/a n/a 0.062 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.003 0.002 0.17 0.0 n/a n/a 0.187 1.122
Phytosterols (mg) 7.488 n/a 0.619 0.0 n/a n/a n/a 8.107 48.642
Monounsaturated Fat (g) 0.0 0.0 0.0 0.009 0.0 n/a n/a 0.009 0.054
Polyunsaturated (g) 0.006 0.007 0.001 0.0 0.0 n/a n/a 0.014 0.084