Cold Snow Pea Soup Recipe
Servings: 6
Ingredients
- 3 Tbsp. unsalted butter
- 1 lb snow peas rinsed, stemmed, and roughly minced
- 8 x green onions, including green cleaned, minced
- 5 slc fresh ginger peeled/finely minced
- 4 Tbsp. fresh mint leaves minced
- 4 x garlic cloves minced
- 1 can low-sodium chicken broth - (14 1/2 ounce) mixed with
- 3 c. water Salt to taste Freshly-grnd black pepper to taste
- 1 c. plain low-fat yogurt Snow peas for garnish Mint sprigs for garnish
Directions
- Heat butter in a medium saucepan. Add in snow peas, onions, ginger, mint leaves and garlic cloves. Stir and cover. Cook slowly over low heat till ingredients are wilted.
- Add in chicken broth mix, bring to a boil, cover and turn heat to simmer. Cook till ingredients are tender (about 20 min).
- Remove from heat and let cold for about 15 min. Season with salt and pepper to taste.
- Puree in a food processor till smooth. Put in a nonmetal container, cover and chill at least 3 hrs.
- When ready to serve, stir yogurt till smooth, then combine with soup. Garnish individual servings with snow peas and mint sprigs.
- This recipe yields 6 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 6 servings | |
| Calories 191 | |
| Calories from Fat 67 | 35% |
| Total Fat 7.67g | 10% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 160mg | 7% |
| Potassium 391mg | 11% |
| Total Carbs 24.64g | 7% |
| Dietary Fiber 5.4g | 18% |
| Sugars 8.11g | 5% |
| Protein 7.14g | 11% |
