Cold Melon Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cantaloupe 67.7g	honeydew 61.07g	orange juice 186.0g	honey 15.75g	allspice 0.0g	wine 118.0g	Total Per Serving	Total for Recipe
Protein (g)	0.57	0.33	1.3	0.05	n/a	0.08	2.33	9.32
Total Fat (g)	0.13	0.09	0.37	0.0	n/a	0.0	0.59	2.36
Carbohydrates (g)	5.52	5.55	19.34	12.98	n/a	3.21	46.61	186.44
Ash (g)	0.44	0.25	0.74	0.03	n/a	0.28	1.75	7.0
Calories (kcal)	23.019	21.983	83.7	47.88	n/a	97.94	274.522	1098.088
Starch (g)	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	2.95	1.51	n/a	0.14	n/a	n/a	4.6	18.4
Glucose (dextrose) (g)	1.04	1.64	n/a	5.63	n/a	n/a	8.31	33.24
Fructose (g)	1.27	1.81	n/a	6.45	n/a	n/a	9.52	38.08
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.03	0.0	n/a	0.23	n/a	n/a	0.25	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	12.3	12.3	49.2
Water (g)	61.03	54.85	164.24	2.69	n/a	102.16	384.98	1539.92
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.32	4.96	15.62	12.93	n/a	0.93	39.77	159.08
Galactose (g)	0.04	0.0	n/a	0.49	n/a	n/a	0.53	2.12
Dietary Fiber (g)	0.6	0.5	0.4	0.0	n/a	0.0	1.5	6.0
Calcium (mg)	6.093	3.664	20.46	0.945	n/a	9.44	40.602	162.408
Iron (mg)	0.14	0.1	0.37	0.07	n/a	0.44	1.12	4.48
Magnesium (mg)	8.124	6.107	20.46	0.315	n/a	12.98	47.986	191.944
Phosphorus (mg)	10.155	6.717	31.62	0.63	n/a	23.6	72.723	290.892
Potassium (mg)	180.766	139.228	372.0	8.19	n/a	116.82	817.004	3268.016
Sodium (mg)	10.832	10.992	1.86	0.63	n/a	5.9	30.214	120.856
Zinc (mg)	0.12	0.05	0.09	0.03	n/a	0.15	0.46	1.84
Copper (mg)	0.027	0.012	0.074	0.006	n/a	0.012	0.132	0.528
Manganese (mg)	0.027	0.018	0.019	0.013	n/a	0.142	0.218	0.872
Selenium (mcg)	0.3	0.4	0.2	0.1	n/a	0.2	1.2	4.8
Vitamin A, IU (IU)	2289.699	30.533	372.0	0.0	n/a	0.0	2692.231	10768.924
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.417	1.832	18.6	0.0	n/a	0.0	134.849	539.396
Beta Carotene (mcg)	1367.591	18.32	61.38	0.0	n/a	0.0	1447.29	5789.16
Vitamin E (mg)	0.03	0.01	0.07	0.0	n/a	0.0	0.12	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.603	16.488	213.9	0.0	n/a	0.0	247.99	991.96
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.02	n/a	n/a	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	24.8	11.0	93.0	0.1	n/a	0.0	128.9	515.6
Thiamin (mg)	0.027	0.024	0.167	0.0	n/a	0.012	0.231	0.924
Riboflavin (mg)	0.014	0.006	0.056	0.006	n/a	0.024	0.105	0.42
Niacin (mg)	0.494	0.256	0.744	0.019	n/a	0.201	1.714	6.856
Pantothenic acid (mg)	0.074	0.098	0.353	0.011	n/a	0.047	0.584	2.336
Vitamin B-6 (mg)	0.047	0.055	0.074	0.003	n/a	0.059	0.239	0.956
Folate (mcg)	14.218	11.602	55.8	0.315	n/a	1.18	83.115	332.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	5.1	4.6	11.5	0.3	n/a	5.9	27.6	110.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.0	0.0	n/a	n/a	0.006	0.024
Threonine (g)	0.014	0.006	0.019	0.0	n/a	n/a	0.038	0.152
Isoleucine (g)	0.014	0.006	0.019	0.002	n/a	n/a	0.04	0.16
Leucine (g)	0.02	0.012	0.019	0.002	n/a	n/a	0.053	0.212
Lysine (g)	0.02	0.012	0.019	0.002	n/a	n/a	0.053	0.212
Methionine (g)	0.007	0.006	0.0	0.0	n/a	n/a	0.013	0.052
Cystine (g)	0.0	0.006	0.019	0.0	n/a	n/a	0.025	0.1
Phenylalanine (g)	0.014	0.012	0.019	0.002	n/a	n/a	0.046	0.184
Tyrosine (g)	0.007	0.006	0.0	0.002	n/a	n/a	0.014	0.056
Valine (g)	0.02	0.012	0.019	0.002	n/a	n/a	0.053	0.212
Arginine (g)	0.02	0.006	0.093	0.002	n/a	n/a	0.121	0.484
Histidine (g)	0.014	0.006	0.0	0.0	n/a	n/a	0.02	0.08
Alanine (g)	0.068	0.024	0.037	0.002	n/a	n/a	0.131	0.524
Aspartic acid (g)	0.095	0.055	0.149	0.005	n/a	n/a	0.303	1.212
Glutamic acid (g)	0.142	0.092	0.056	0.003	n/a	n/a	0.293	1.172
Glycine (g)	0.02	0.012	0.019	0.002	n/a	n/a	0.053	0.212
Proline (g)	0.014	0.006	0.074	0.014	n/a	n/a	0.108	0.432
Serine (g)	0.027	0.012	0.019	0.002	n/a	n/a	0.059	0.236
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.024	0.037	0.0	n/a	0.0	0.095	0.38
Phytosterols (mg)	6.77	n/a	n/a	n/a	n/a	n/a	6.77	27.08
Monounsaturated Fat (g)	0.0	0.0	0.074	0.0	n/a	0.0	0.074	0.296
Polyunsaturated (g)	0.054	0.037	0.074	0.0	n/a	0.0	0.165	0.66