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Coconut Thai Curry Recipe and a Review Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few drops sesame oil
1 1/2 T. Mountain Rose Herbs Thai Curry seasoning
small hand full fresh basil, chopped
cooked brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		onion
99.0g 		ginger
1.02g 		carrot
54.29g 		coconut oil
4.5g 		garlic
2.61g 		cauliflower
103.35g 		broccoli
185.44g 		pepper
97.58g 		coconut milk
395.5g 		sea salt
3.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 1.09 0.02 0.5 0.0 0.17 2.05 5.23 0.97 7.99 0.0 n/a 24.88 24.88
Total Fat (g) 69.14 0.1 0.01 0.13 4.5 0.01 0.1 0.69 0.29 84.36 0.0 n/a 159.33 159.33
Carbohydrates (g) 31.44 9.25 0.18 5.2 0.0 0.86 5.48 12.31 5.88 11.11 0.0 n/a 81.72 81.72
Ash (g) 2.0 0.35 0.01 0.53 0.0 0.04 0.73 1.61 0.46 3.84 2.99 n/a 12.56 12.56
Calories (kcal) 730.798 39.6 0.818 22.259 38.79 3.889 25.838 63.05 30.25 779.135 0.0 n/a 1734.426 1734.426
Starch (g) n/a 0.0 n/a 0.78 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 n/a 1.95 n/a n/a n/a 0.19 0.0 n/a n/a n/a 3.11 3.11
Glucose (dextrose) (g) n/a 1.95 n/a 0.32 n/a n/a n/a 0.91 1.89 n/a n/a n/a 5.07 5.07
Fructose (g) n/a 1.28 n/a 0.3 n/a n/a n/a 1.26 2.21 n/a n/a n/a 5.04 5.04
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.39 0.0 n/a n/a n/a 0.39 0.39
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.39 0.0 n/a n/a n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 97.01 88.22 0.81 47.93 0.0 1.53 94.99 165.6 89.98 288.24 0.01 n/a 874.31 874.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 12.86 4.2 0.02 2.57 0.0 0.03 2.48 3.15 4.1 n/a 0.0 n/a 29.41 29.41
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 1.7 0.0 1.5 0.0 0.1 2.6 4.8 2.0 n/a 0.0 n/a 31.3 31.3
Calcium (mg) 28.902 22.77 0.164 17.916 0.0 4.724 22.737 87.157 6.831 71.19 0.72 n/a 263.109 263.109
Iron (mg) 5.02 0.21 0.01 0.16 0.0 0.04 0.45 1.35 0.42 13.05 0.01 n/a 20.73 20.73
Magnesium (mg) 66.061 9.9 0.44 6.515 0.0 0.653 15.503 38.942 11.71 181.93 0.03 n/a 331.682 331.682
Phosphorus (mg) 233.277 28.71 0.348 19.002 0.0 3.993 45.474 122.39 25.371 379.68 0.0 n/a 858.245 858.245
Potassium (mg) 734.926 144.54 4.245 173.728 0.0 10.466 313.151 585.99 205.894 870.1 0.24 n/a 3043.281 3043.281
Sodium (mg) 41.288 3.96 0.133 37.46 0.0 0.444 31.005 61.195 3.903 51.415 1162.74 n/a 1393.543 1393.543
Zinc (mg) 2.27 0.17 0.0 0.13 0.0 0.03 0.29 0.76 0.24 2.21 0.0 n/a 6.11 6.11
Copper (mg) 0.908 0.04 0.002 0.027 0.0 0.008 0.041 0.093 0.02 0.87 0.001 n/a 2.01 2.01
Manganese (mg) 3.097 0.129 0.002 0.076 0.0 0.044 0.165 0.389 0.107 3.045 0.003 n/a 7.058 7.058
Selenium (mcg) 20.9 0.5 0.0 0.1 0.0 0.4 0.6 4.6 0.1 n/a 0.0 n/a 27.1 27.1
Vitamin A, IU (IU) 0.0 1.98 0.0 9069.687 0.0 0.235 13.436 1155.291 3055.23 0.0 0.0 n/a 13295.859 13295.859
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 0.0 0.0 1.034 57.486 153.201 0.0 0.0 n/a 665.042 665.042
Beta Carotene (mcg) 0.0 0.99 0.0 4497.927 0.0 0.131 8.268 669.438 1584.699 n/a 0.0 n/a 6761.453 6761.453
Vitamin E (mg) 0.5 0.02 0.0 0.36 0.0 0.0 0.08 1.45 1.54 n/a 0.0 n/a 3.95 3.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 138.982 0.0 0.418 34.106 2601.723 49.766 n/a 0.0 n/a 2828.955 2828.955
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.05 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 1.09 0.0 n/a 0.0 0.01 n/a 0.21 0.32 0.14 n/a n/a n/a 1.76 1.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.8 7.3 0.1 3.2 0.0 0.8 48.0 165.4 124.6 4.0 0.0 n/a 360.1 360.1
Thiamin (mg) 0.145 0.05 0.0 0.038 0.0 0.005 0.062 0.13 0.049 0.079 0.0 n/a 0.557 0.557
Riboflavin (mg) 0.041 0.03 0.0 0.033 0.0 0.003 0.062 0.223 0.088 0.0 0.0 n/a 0.479 0.479
Niacin (mg) 1.115 0.119 0.008 0.532 0.0 0.018 0.548 1.187 0.956 2.531 0.0 n/a 7.014 7.014
Pantothenic acid (mg) 0.619 0.119 0.002 0.147 0.0 0.016 0.672 1.057 0.312 0.593 0.0 n/a 3.537 3.537
Vitamin B-6 (mg) 0.103 0.119 0.002 0.076 0.0 0.032 0.227 0.334 0.283 0.119 0.0 n/a 1.295 1.295
Folate (mcg) 53.674 18.81 0.113 10.315 0.0 0.078 58.91 116.827 44.887 55.37 0.0 n/a 358.984 358.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.0 6.0 0.3 4.8 0.0 0.6 46.7 34.7 5.5 33.6 0.0 n/a 157.2 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 0.01 0.0 0.005 0.0 0.002 0.031 0.056 0.01 0.079 0.0 n/a 0.275 0.275
Threonine (g) 0.248 0.02 0.0 0.103 0.0 0.004 0.072 0.167 0.039 0.277 0.0 n/a 0.93 0.93
Isoleucine (g) 0.268 0.01 0.001 0.043 0.0 0.006 0.083 0.148 0.02 0.316 0.0 n/a 0.895 0.895
Leucine (g) 0.516 0.03 0.001 0.054 0.0 0.008 0.124 0.241 0.039 0.593 0.0 n/a 1.606 1.606
Lysine (g) 0.31 0.04 0.001 0.054 0.0 0.007 0.114 0.26 0.039 0.356 0.0 n/a 1.179 1.179
Methionine (g) 0.124 0.0 0.0 0.011 0.0 0.002 0.031 0.074 0.01 0.158 0.0 n/a 0.41 0.41
Cystine (g) 0.145 0.0 0.0 0.043 0.0 0.002 0.021 0.056 0.02 0.158 0.0 n/a 0.444 0.444
Phenylalanine (g) 0.351 0.03 0.001 0.033 0.0 0.005 0.072 0.223 0.049 0.396 0.0 n/a 1.158 1.158
Tyrosine (g) 0.206 0.01 0.0 0.022 0.0 0.002 0.041 0.093 0.01 0.237 0.0 n/a 0.621 0.621
Valine (g) 0.413 0.02 0.001 0.038 0.0 0.008 0.103 0.241 0.029 0.475 0.0 n/a 1.327 1.327
Arginine (g) 1.135 0.099 0.0 0.049 0.0 0.016 0.103 0.352 0.039 1.305 0.0 n/a 3.1 3.1
Histidine (g) 0.165 0.01 0.0 0.022 0.0 0.003 0.041 0.111 0.02 0.198 0.0 n/a 0.57 0.57
Alanine (g) 0.351 0.02 0.0 0.06 0.0 0.003 0.103 0.185 0.029 0.396 0.0 n/a 1.148 1.148
Aspartic acid (g) 0.681 0.089 0.002 0.103 0.0 0.013 0.238 0.612 0.273 0.791 0.0 n/a 2.802 2.802
Glutamic acid (g) 1.569 0.257 0.002 0.201 0.0 0.021 0.269 1.001 0.205 1.819 0.0 n/a 5.344 5.344
Glycine (g) 0.33 0.03 0.0 0.027 0.0 0.005 0.062 0.167 0.029 0.396 0.0 n/a 1.046 1.046
Proline (g) 0.289 0.01 0.0 0.027 0.0 0.003 0.093 0.204 0.02 0.316 0.0 n/a 0.962 0.962
Serine (g) 0.351 0.02 0.001 0.027 0.0 0.005 0.103 0.223 0.049 0.396 0.0 n/a 1.174 1.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 0.04 0.002 0.022 3.893 0.002 0.021 0.074 0.029 74.829 0.0 n/a 140.224 140.224
Phytosterols (mg) 97.027 14.85 0.153 n/a 3.87 n/a 18.603 n/a n/a n/a 0.0 n/a 134.503 134.503
Monounsaturated Fat (g) 2.952 0.01 0.002 0.005 0.261 0.0 0.01 0.019 0.0 3.599 0.0 n/a 6.858 6.858
Polyunsaturated (g) 0.764 0.02 0.002 0.065 0.081 0.007 0.052 0.074 0.068 0.91 0.0 n/a 2.042 2.042