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Club Sandwich Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-size english cucumber diced
2 - 3 slices of chicken salami
1/4 Cup shredded tandoori chicken (optional)
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
20.0g 		egg
11.0g 		cranberries
1.9g 		lettuce
1.04g 		mayonnaise
14.94g 		honey mustard
3.9g 		chutney
3.73g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 2.29 1.38 0.0 0.01 0.0 0.04 0.01 n/a n/a 0.0 3.74 14.96
Total Fat (g) 0.71 1.09 0.03 0.0 11.62 0.68 0.02 n/a n/a 6.75 20.9 83.6
Carbohydrates (g) 9.17 0.08 1.56 0.02 0.04 1.72 1.31 n/a n/a 0.0 13.91 55.64
Ash (g) n/a 0.09 0.0 0.01 0.06 n/a 0.08 n/a n/a 0.0 0.24 0.96
Calories (kcal) 52.2 15.73 5.837 0.166 102.77 12.519 4.852 n/a n/a 59.67 253.744 1014.976
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.3 8.34 0.3 0.99 3.24 1.37 2.32 n/a n/a 0.0 23.87 95.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.14 0.08 1.23 0.0 0.04 1.68 1.09 n/a n/a 0.0 5.27 21.08
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 4.4
Calcium (mg) 26.6 5.83 0.19 0.343 1.046 0.624 0.112 n/a n/a 0.068 34.812 139.248
Iron (mg) 0.64 0.2 0.01 0.01 0.03 0.02 0.03 n/a n/a 0.04 0.99 3.96
Magnesium (mg) 11.4 1.32 0.095 0.125 0.149 0.429 0.187 n/a n/a 0.0 13.705 54.82
Phosphorus (mg) 33.6 21.01 0.152 0.291 3.734 0.936 0.523 n/a n/a 0.0 60.246 240.984
Potassium (mg) 40.2 14.74 0.758 1.945 2.091 2.457 0.933 n/a n/a 0.068 63.192 252.768
Sodium (mg) 101.6 15.4 0.057 0.26 72.596 22.503 30.271 n/a n/a 0.135 242.822 971.288
Zinc (mg) 0.27 0.12 0.0 0.0 0.02 0.01 0.01 n/a n/a 0.0 0.43 1.72
Copper (mg) 0.044 0.011 0.002 0.0 0.0 0.002 0.003 n/a n/a 0.0 0.062 0.248
Manganese (mg) n/a 0.004 0.005 0.002 n/a n/a 0.001 n/a n/a 0.0 0.012 0.048
Selenium (mcg) 6.4 3.5 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 10.4 41.6
Vitamin A, IU (IU) n/a 53.57 0.0 77.917 0.0 n/a 45.462 n/a n/a 0.0 176.949 707.796
Retinol (mcg) 0.0 15.29 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 3.9 0.0 0.039 2.277 n/a n/a 0.0 21.616 86.464
Beta Carotene (mcg) 0.2 1.1 0.0 46.748 0.0 0.234 19.372 n/a n/a 0.0 67.654 270.616
Vitamin E (mg) 0.06 0.11 0.02 0.0 1.76 0.08 0.02 n/a n/a 0.97 3.02 12.08
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.2 36.41 0.625 17.93 0.0 0.156 10.115 n/a n/a 0.0 76.436 305.744
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4
Thiamin (mg) 0.074 0.008 0.0 0.001 0.001 0.003 0.0 n/a n/a 0.0 0.087 0.348
Riboflavin (mg) 0.058 0.053 0.0 0.001 0.009 0.001 0.001 n/a n/a 0.0 0.123 0.492
Niacin (mg) 1.012 0.008 0.019 0.003 0.001 0.007 0.009 n/a n/a 0.0 1.058 4.232
Pantothenic acid (mg) n/a 0.158 0.004 0.001 n/a n/a 0.0 n/a n/a 0.0 0.164 0.656
Vitamin B-6 (mg) 0.028 0.015 0.001 0.001 0.001 0.001 0.001 n/a n/a 0.0 0.049 0.196
Folate (mcg) 15.2 5.17 0.0 0.374 0.0 0.117 0.037 n/a n/a 0.0 20.899 83.596
Vitamin B-12 (mcg) 0.0 0.14 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.14 0.56
Choline (mg) 4.2 27.6 0.1 0.1 0.1 0.2 0.2 n/a n/a 0.0 32.5 130.0
Folic acid (mcg) 3.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.0 12.0
Tryptophan (g) n/a 0.019 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.019 0.076
Threonine (g) n/a 0.062 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.062 0.248
Isoleucine (g) n/a 0.074 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.074 0.296
Leucine (g) n/a 0.12 n/a 0.001 n/a n/a 0.001 n/a n/a 0.0 0.121 0.484
Lysine (g) n/a 0.1 n/a 0.001 n/a n/a 0.001 n/a n/a 0.0 0.101 0.404
Methionine (g) n/a 0.042 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.042 0.168
Cystine (g) n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Phenylalanine (g) n/a 0.075 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.076 0.304
Tyrosine (g) n/a 0.055 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.056 0.224
Valine (g) n/a 0.095 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.095 0.38
Arginine (g) n/a 0.09 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.091 0.364
Histidine (g) n/a 0.034 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.035 0.14
Alanine (g) n/a 0.081 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.082 0.328
Aspartic acid (g) n/a 0.146 n/a 0.001 n/a n/a 0.001 n/a n/a 0.0 0.149 0.596
Glutamic acid (g) n/a 0.185 n/a 0.002 n/a n/a 0.003 n/a n/a 0.0 0.19 0.76
Glycine (g) n/a 0.047 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.048 0.192
Proline (g) n/a 0.056 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.057 0.228
Serine (g) n/a 0.107 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.107 0.428
Cholesterol (mg) 0.0 46.53 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.341 0.002 n/a 1.61 0.087 0.002 n/a n/a 0.932 3.132 12.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 14.918 59.672
Monounsaturated Fat (g) 0.208 0.419 0.004 n/a 2.693 0.283 0.008 n/a n/a 4.925 8.54 34.16
Polyunsaturated (g) 0.242 0.15 0.013 n/a 6.803 0.289 0.004 n/a n/a 0.71 8.21 32.84