Clean Eating Dorm Room Grocery List Recipe

Ingredients

• 2 medium carrots
• 1 apple
• 1 orange (save the zest!)
• 1 lemon (save the zest!)
• 2 limes (save the zest!)
• 1 avocado
• 2 zucchini
• 1 small bag fresh spinach
• 1 tomato
• 1 small package fresh berries
• 2 medium sweet potatoes
• DAIRY
• 1 quart organic, pastured milk
• 1 small block whole-fat cheddar cheese
• PROTEIN
• 1/2 dozen eggs
• 1 rotisserie chicken (pre-cooked, read the ingredients!) – This breaks down pretty well when you disassemble it and discard what you can’t eat.
• Small container plain Greek yogurt
• GRAINS
• 1/4 – 1/2 lb. whole wheat pastry flour (for pancakes!)
• 1 small package brown rice
• 1 small package quinoa
• 1 package clean tortillas
• 1 loaf clean, whole grain bread
• PANTRY ITEMS
• Garlic powder
• Onion powder
• Ground cumin
• Salt & Pepper
• Cinnamon
• Dill – for fish and making ranch dressing
• Small jar yellow mustard
• Small bottle of balsamic vinegar
• Popcorn kernels – Not the packaged ones. Buy the jar and pour about 2 tbsp. into a small, brown paper lunch bag. Pop in the microwave.
• Small jar of clean salsa
• 1 can of clean, refried beans
• 1 can of clean, black beans
• 1 small jar clean peanut butter
• DRINKS
• 1 or 2 gallon jug distilled water (doubles for appliances that need water)
View Full Recipe at The Gracious Pantry