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Classic Beef Bourguignon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
3 cups hot-cooked noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		olive oil
4.5g 		onion
24.0g 		garlic
0.44g 		burgundy wine
59.0g 		beef broth
30.0g 		thyme
0.17g 		marjoram
0.08g 		salt
0.5g 		pepper
0.09g 		mushrooms
46.56g 		carrots
36.19g 		onions
34.02g 		water
9.88g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.0 0.26 0.03 0.04 0.34 0.02 0.01 0.0 0.01 1.44 0.34 0.37 0.0 0.27 17.18 103.08
Total Fat (g) 11.34 4.5 0.02 0.0 0.0 0.07 0.01 0.01 0.0 0.0 0.16 0.09 0.03 0.0 0.03 16.26 97.56
Carbohydrates (g) 0.0 0.0 2.24 0.14 2.18 0.01 0.11 0.05 0.0 0.06 1.53 3.47 3.18 0.0 1.99 14.94 89.64
Ash (g) 0.69 0.0 0.08 0.01 0.2 0.32 0.02 0.01 0.5 0.0 0.4 0.35 0.12 0.01 0.01 2.71 16.26
Calories (kcal) 162.536 39.78 9.6 0.648 50.74 2.1 0.46 0.203 0.0 0.225 10.243 14.839 13.608 0.0 9.482 314.466 1886.796
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.52 0.0 n/a n/a 0.52 3.12
Sucrose (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 0.34 n/a n/a 1.87 11.22
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.69 0.21 0.67 n/a n/a 2.05 12.3
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.08 0.2 0.44 n/a n/a 1.03 6.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 36.6
Water (g) 49.68 0.0 21.39 0.25 50.52 29.27 0.01 0.01 0.0 0.01 43.04 31.96 30.32 9.87 0.31 266.62 1599.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.77 1.72 1.44 0.0 0.01 4.96 29.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 1.0 0.6 0.0 0.1 2.7 16.2
Calcium (mg) 11.34 0.045 5.52 0.787 n/a 1.8 3.15 1.493 0.12 0.386 1.397 11.944 7.825 0.296 0.391 46.493 278.958
Iron (mg) 1.58 0.03 0.05 0.01 n/a 0.05 0.21 0.06 0.0 0.03 0.23 0.11 0.07 0.0 0.12 2.54 15.24
Magnesium (mg) 13.608 0.0 2.4 0.109 n/a 0.6 0.367 0.26 0.005 0.171 4.19 4.343 3.402 0.099 0.573 30.126 180.756
Phosphorus (mg) 129.273 0.0 6.96 0.666 n/a 3.9 0.335 0.23 0.0 0.153 40.042 12.668 9.866 0.0 2.813 206.904 1241.424
Potassium (mg) 223.015 0.045 35.04 1.744 n/a 16.2 1.357 1.142 0.04 1.112 148.061 115.819 49.669 0.0 2.787 596.031 3576.186
Sodium (mg) 49.895 0.09 0.96 0.074 n/a 97.8 0.092 0.058 193.79 0.039 2.328 24.973 1.361 0.395 0.052 371.906 2231.436
Zinc (mg) 3.39 0.0 0.04 0.01 n/a 0.0 0.01 0.0 0.0 0.0 0.24 0.09 0.06 0.0 0.02 3.85 23.1
Copper (mg) 0.053 0.0 0.01 0.001 n/a 0.0 0.001 0.001 0.0 0.001 0.149 0.018 0.014 0.001 0.004 0.253 1.518
Manganese (mg) 0.008 0.0 0.031 0.007 n/a 0.003 0.013 0.004 0.001 0.005 0.023 0.051 0.044 0.0 0.018 0.208 1.248
Selenium (mcg) 11.9 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 4.3 0.0 0.2 0.0 0.9 17.8 106.8
Vitamin A, IU (IU) 0.0 0.0 0.48 0.039 n/a 0.0 6.333 6.051 0.0 0.264 0.0 6046.458 0.68 0.0 0.0 6060.306 36361.836
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.317 0.302 0.0 0.013 0.0 302.214 0.0 0.0 0.0 302.847 1817.082
Beta Carotene (mcg) 0.0 0.0 0.24 0.022 n/a 0.0 3.773 3.605 0.0 0.138 0.0 2998.618 0.34 0.0 0.0 3006.735 18040.41
Vitamin E (mg) 0.28 0.65 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.24 0.01 0.0 0.0 1.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.381 n/a n/a 0.0 n/a 8.381 50.286
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.362 0.0 0.0 0.0 0.367 2.202
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 0.07 n/a 0.0 1.437 0.647 0.0 0.181 0.0 92.655 1.361 0.0 0.469 97.778 586.668
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1.0 2.1 2.5 0.0 0.0 7.7 46.2
Thiamin (mg) 0.03 0.0 0.012 0.001 n/a 0.0 0.001 0.0 0.0 0.0 0.037 0.025 0.017 0.0 0.021 0.144 0.864
Riboflavin (mg) 0.113 0.0 0.007 0.0 n/a 0.006 0.001 0.0 0.0 0.0 0.186 0.022 0.01 0.0 0.013 0.359 2.154
Niacin (mg) 3.515 0.0 0.029 0.003 n/a 0.234 0.008 0.003 0.0 0.001 1.681 0.355 0.041 0.0 0.154 6.024 36.144
Pantothenic acid (mg) 0.416 0.0 0.029 0.003 n/a 0.006 n/a n/a 0.0 n/a 0.698 0.098 0.041 0.0 0.011 1.302 7.812
Vitamin B-6 (mg) 0.265 0.0 0.029 0.005 n/a 0.003 0.001 0.001 0.0 0.0 0.047 0.051 0.041 0.0 0.001 0.443 2.658
Folate (mcg) 4.536 0.0 4.56 0.013 n/a 0.6 0.457 0.206 0.0 0.009 7.45 6.877 6.464 0.0 4.767 35.937 215.622
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 1.68 10.08
Choline (mg) 46.3 0.0 1.5 0.1 n/a 0.9 0.1 0.0 0.0 0.0 8.1 3.2 2.1 0.0 0.3 62.4 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) 0.076 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.019 0.004 0.003 n/a 0.003 0.108 0.648
Threonine (g) 0.544 0.0 0.005 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.051 0.069 0.007 n/a 0.007 0.684 4.104
Isoleucine (g) 0.62 0.0 0.002 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.037 0.029 0.003 n/a 0.009 0.703 4.218
Leucine (g) 1.096 0.0 0.007 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.056 0.036 0.01 n/a 0.018 1.226 7.356
Lysine (g) 1.164 0.0 0.01 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.051 0.036 0.014 n/a 0.006 1.282 7.692
Methionine (g) 0.363 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.014 0.007 0.0 n/a 0.005 0.389 2.334
Cystine (g) 0.144 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.005 0.029 0.0 n/a 0.006 0.183 1.098
Phenylalanine (g) 0.544 0.0 0.007 0.001 n/a n/a n/a n/a 0.0 n/a 0.042 0.022 0.01 n/a 0.014 0.64 3.84
Tyrosine (g) 0.431 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.019 0.014 0.003 n/a 0.008 0.478 2.868
Valine (g) 0.688 0.0 0.005 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.107 0.025 0.007 n/a 0.011 0.845 5.07
Arginine (g) 0.915 0.0 0.024 0.003 n/a n/a n/a n/a 0.0 n/a 0.037 0.033 0.034 n/a 0.011 1.056 6.336
Histidine (g) 0.461 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.028 0.014 0.003 n/a 0.006 0.516 3.096
Alanine (g) 0.877 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 n/a 0.093 0.04 0.007 n/a 0.009 1.031 6.186
Aspartic acid (g) 1.27 0.0 0.022 0.002 n/a n/a n/a n/a 0.0 n/a 0.093 0.069 0.031 n/a 0.011 1.498 8.988
Glutamic acid (g) 2.109 0.0 0.062 0.004 n/a n/a n/a n/a 0.0 n/a 0.158 0.134 0.088 n/a 0.091 2.646 15.876
Glycine (g) 0.945 0.0 0.007 0.001 n/a n/a n/a n/a 0.0 n/a 0.042 0.018 0.01 n/a 0.01 1.033 6.198
Proline (g) 0.711 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.037 0.018 0.003 n/a 0.031 0.803 4.818
Serine (g) 0.559 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 n/a 0.042 0.018 0.007 n/a 0.014 0.645 3.87
Cholesterol (mg) 51.407 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.621 0.01 0.0 n/a 0.033 0.005 0.0 0.0 0.001 0.019 0.014 0.014 0.0 0.004 5.159 30.954
Phytosterols (mg) n/a 9.945 3.6 n/a n/a n/a 0.272 0.045 0.0 0.081 n/a n/a 5.103 n/a n/a 19.046 114.276
Monounsaturated Fat (g) 4.959 3.283 0.002 0.0 n/a 0.027 0.001 0.001 0.0 0.001 0.0 0.004 0.003 0.0 0.002 8.284 49.704
Polyunsaturated (g) 0.325 0.473 0.005 0.001 n/a 0.003 0.002 0.003 0.0 0.001 0.065 0.043 0.007 0.0 0.011 0.94 5.64