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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
113.4g 		spaghetti
113.4g 		tomato
141.89g 		egg
12.32g 		bread crumbs
13.5g 		garlic salt
0.7g 		pepper
0.0g 		oregano
0.25g 		parsley
0.3g 		parmesan
18.59g 		Total Per Serving Total for Recipe
Protein (g) 22.68 14.79 1.25 1.55 1.8 0.12 n/a 0.03 0.01 6.65 48.87 195.48
Total Fat (g) 11.34 1.71 0.28 1.22 0.72 0.01 n/a 0.03 0.0 4.8 20.11 80.44
Carbohydrates (g) 0.0 84.68 5.56 0.09 9.72 0.51 n/a 0.16 0.02 0.6 101.34 405.36
Ash (g) 1.11 1.0 0.71 0.11 0.39 0.02 n/a 0.02 0.01 1.12 4.48 17.92
Calories (kcal) 199.584 420.714 25.541 17.618 53.325 2.324 n/a 0.765 0.107 72.863 792.84 3171.36
Starch (g) n/a 70.82 0.0 n/a 8.05 n/a n/a n/a n/a n/a 78.87 315.48
Sucrose (g) n/a 0.54 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a 0.14 1.77 0.03 0.25 n/a n/a 0.0 n/a n/a 2.19 8.76
Fructose (g) n/a 0.12 1.94 0.01 0.33 n/a n/a 0.0 n/a n/a 2.42 9.68
Lactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 2.22 0.0 0.01 0.26 n/a n/a 0.0 n/a n/a 2.5 10.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 11.23 134.09 9.34 0.88 0.05 n/a 0.02 0.26 5.42 240.09 960.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.03 3.73 0.09 0.84 0.17 n/a 0.01 0.0 0.15 8.02 32.08
Galactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 3.6 1.7 0.0 0.6 0.1 n/a 0.1 0.0 0.0 6.1 24.4
Calcium (mg) 13.608 23.814 14.189 6.53 24.705 0.56 n/a 3.94 0.41 220.076 307.831 1231.324
Iron (mg) 2.54 3.74 0.38 0.23 0.65 0.02 n/a 0.11 0.02 0.15 7.84 31.36
Magnesium (mg) 22.68 60.102 15.608 1.478 5.805 0.406 n/a 0.675 0.148 8.178 115.081 460.324
Phosphorus (mg) 208.656 214.326 34.054 23.531 22.275 2.919 n/a 0.5 0.172 128.997 635.431 2541.724
Potassium (mg) 364.014 252.882 336.283 16.509 26.46 7.707 n/a 4.173 1.645 17.1 1026.773 4107.092
Sodium (mg) 74.844 6.804 7.095 17.248 98.82 0.182 n/a 0.038 0.166 297.772 502.968 2011.872
Zinc (mg) 5.43 1.6 0.24 0.14 0.2 0.02 n/a 0.01 0.0 0.51 8.15 32.6
Copper (mg) 0.079 0.329 0.085 0.012 0.035 0.001 n/a 0.002 0.0 0.006 0.55 2.2
Manganese (mg) 0.011 1.043 0.156 0.005 0.124 0.004 n/a 0.012 0.0 0.004 1.36 5.44
Selenium (mcg) 18.8 71.7 0.0 3.9 3.4 0.3 n/a 0.0 0.0 4.2 102.3 409.2
Vitamin A, IU (IU) 0.0 0.0 1181.958 59.998 0.0 0.0 n/a 17.258 25.009 74.164 1358.387 5433.548
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 n/a 0.0 0.0 19.703 36.828 147.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 59.595 17.248 0.0 0.0 n/a 0.863 1.25 20.074 99.029 396.116
Beta Carotene (mcg) 0.0 0.0 637.094 1.232 0.0 0.0 n/a 10.28 15.004 5.204 668.815 2675.26
Vitamin E (mg) 0.36 0.12 0.77 0.12 0.01 0.0 n/a 0.05 0.0 0.04 1.48 5.92
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 5.204 9.516 38.064
Lycopene (mcg) 0.0 0.0 3650.875 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3650.875 14603.5
Lutein + zeaxanthin (mcg) 0.0 20.412 174.527 40.779 0.0 0.0 n/a 2.155 16.509 0.0 254.382 1017.528
Tocopherol, beta (mg) n/a 0.07 0.01 0.0 0.01 0.0 n/a 0.03 0.0 n/a 0.12 0.48
Tocopherol, gamma (mg) n/a 1.0 0.17 0.06 0.1 0.0 n/a 0.05 0.0 n/a 1.38 5.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.01 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 18.0 0.0 0.0 0.1 n/a 0.1 0.4 0.0 18.7 74.8
Thiamin (mg) 0.045 1.009 0.057 0.009 0.131 0.003 n/a 0.001 0.0 0.007 1.263 5.052
Riboflavin (mg) 0.181 0.454 0.028 0.059 0.054 0.001 n/a 0.001 0.0 0.061 0.84 3.36
Niacin (mg) 5.749 8.142 0.837 0.009 0.895 0.005 n/a 0.016 0.004 0.05 15.707 62.828
Pantothenic acid (mg) 0.68 0.488 0.128 0.177 0.074 n/a n/a n/a 0.001 0.084 1.632 6.528
Vitamin B-6 (mg) 0.42 0.159 0.114 0.017 0.016 0.021 n/a 0.003 0.0 0.017 0.766 3.064
Folate (mcg) 6.804 268.758 21.284 5.79 14.445 0.014 n/a 0.685 0.451 1.301 319.533 1278.132
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.16 0.05 0.0 n/a 0.0 0.0 0.22 2.94 11.76
Choline (mg) 75.0 17.1 9.5 30.9 2.0 0.5 n/a 0.1 0.0 2.9 137.9 551.6
Folic acid (mcg) 0.0 248.346 0.0 0.0 11.07 0.0 n/a 0.0 0.0 0.0 259.416 1037.664
Tryptophan (g) 0.091 0.215 0.014 0.021 0.022 0.002 n/a n/a 0.0 0.089 0.454 1.816
Threonine (g) 0.862 0.522 0.043 0.069 0.058 0.003 n/a n/a 0.0 0.245 1.802 7.208
Isoleucine (g) 1.009 0.578 0.028 0.083 0.073 0.005 n/a n/a 0.0 0.351 2.128 8.512
Leucine (g) 1.769 1.123 0.043 0.134 0.13 0.007 n/a n/a 0.001 0.641 3.847 15.388
Lysine (g) 1.871 0.34 0.043 0.112 0.058 0.004 n/a n/a 0.001 0.615 3.044 12.176
Methionine (g) 0.567 0.17 0.014 0.047 0.031 0.002 n/a n/a 0.0 0.178 1.01 4.04
Cystine (g) 0.227 0.295 0.014 0.033 0.038 0.001 n/a n/a 0.0 0.045 0.653 2.612
Phenylalanine (g) 0.907 0.76 0.099 0.084 0.089 0.003 n/a n/a 0.0 0.357 2.3 9.2
Tyrosine (g) 0.68 0.272 0.014 0.062 0.054 0.002 n/a n/a 0.0 0.372 1.456 5.824
Valine (g) 1.123 0.669 0.028 0.106 0.081 0.005 n/a n/a 0.001 0.455 2.468 9.872
Arginine (g) 1.531 0.533 0.028 0.101 0.074 0.012 n/a n/a 0.0 0.245 2.525 10.1
Histidine (g) 0.714 0.34 0.014 0.038 0.041 0.002 n/a n/a 0.0 0.257 1.406 5.624
Alanine (g) 1.474 0.499 0.043 0.091 0.065 0.002 n/a n/a 0.001 0.195 2.37 9.48
Aspartic acid (g) 2.041 0.703 0.199 0.164 0.104 0.009 n/a n/a 0.001 0.416 3.637 14.548
Glutamic acid (g) 3.368 5.216 0.61 0.207 0.556 0.015 n/a n/a 0.001 1.526 11.499 45.996
Glycine (g) 1.735 0.499 0.028 0.053 0.066 0.004 n/a n/a 0.0 0.115 2.501 10.004
Proline (g) 1.281 1.78 0.028 0.063 0.185 0.002 n/a n/a 0.001 0.777 4.117 16.468
Serine (g) 0.93 0.703 0.043 0.12 0.089 0.004 n/a n/a 0.0 0.385 2.273 9.092
Cholesterol (mg) 73.71 0.0 0.0 52.114 0.0 0.0 n/a 0.0 0.0 12.639 138.463 553.852
Trans Fat (g) 0.726 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.318 0.043 0.382 0.162 0.001 n/a 0.007 0.0 3.05 8.566 34.264
Phytosterols (mg) n/a n/a 9.932 n/a 1.08 0.056 n/a 0.508 0.015 n/a 11.591 46.364
Monounsaturated Fat (g) 4.933 0.193 0.043 0.469 0.138 0.0 n/a 0.002 0.001 1.398 7.176 28.704
Polyunsaturated (g) 0.386 0.635 0.114 0.168 0.278 0.003 n/a 0.013 0.0 0.106 1.702 6.808