Clam Chowder Recipe
Servings: 9
Ingredients
- 1 x recipe Chowder Base (see recipe)
- 2 can minced clams in clam juice - (6 1/2 ounce ea)
- 3 c. low-fat (1%) lowfat milk
Directions
- Prepare or possibly reheat chowder base, bringing it to a boil. Add in clams (with juice). Cover and remove from heat; let stand 5 min.
- In a large saucepan over medium heat, hot lowfat milk just till warm; don't boil. Stir into chowder.
- This recipe yields 9 one-c. servings
- Comments: This is the classic New England clam chowder. To convert it to Manhattan-style, replace the lowfat milk with a 15-oz can of minced tomatoes and 2 c. broth or possibly clam juice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 9 servings | |
| Calories 2 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 203mg | 8% |
| Potassium 141mg | 4% |
| Total Carbs 0.09g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.38g | 1% |
