Clam Cakes I Recipe
Servings: 4
Ingredients
- 2 c. flour
- 2 teaspoon baking pwdr
- 1/2 teaspoon sugar
- Healthy pinch of salt
- 2 sm. cans chopped clams (drain and save broth)
- 1 egg
- 3/4 c. lowfat milk
- 1/2 c. clam broth from canned clams
- 1/2 teaspoon cream of tartar
Directions
- Let egg and lowfat milk and broth reach room temperature before adding to dry ingredients; then, put together all ingredients and mix to blend well. (This is the secret of good clam cakes!)Drop by tsp into hot oil - 375 degrees - and brown on both sides, turning once. Drain on paper towels and serve at once. Yield: 2 1/4-3 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 19 | 7% |
| Total Fat 2.19g | 3% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 1123mg | 47% |
| Potassium 529mg | 15% |
| Total Carbs 51.03g | 14% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.16g | 2% |
| Protein 10.23g | 16% |
