Claire's Savory London Broil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	london broil 59.0g	berry cranberry sauce 129.85g	onion soup 8.86g	Total Per Serving	Total for Recipe
Protein (g)	16.24	0.26	0.66	17.16	68.64
Total Fat (g)	4.19	0.19	0.03	4.41	17.64
Carbohydrates (g)	0.0	50.51	5.77	56.27	225.08
Ash (g)	0.68	0.13	2.07	2.88	11.52
Calories (kcal)	107.38	196.066	25.96	329.406	1317.624
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	37.93	78.75	0.34	117.01	468.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	49.21	0.41	49.62	198.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.6	1.9	7.6
Calcium (mg)	2.95	5.194	12.67	20.814	83.256
Iron (mg)	1.76	0.29	0.11	2.16	8.64
Magnesium (mg)	14.75	3.895	5.316	23.961	95.844
Phosphorus (mg)	137.47	7.791	18.695	163.955	655.82
Potassium (mg)	214.17	33.76	63.881	311.81	1247.24
Sodium (mg)	34.22	37.655	711.547	783.422	3133.688
Zinc (mg)	3.01	0.06	0.1	3.17	12.68
Copper (mg)	0.071	0.026	0.031	0.128	0.512
Manganese (mg)	0.012	0.078	0.059	0.149	0.596
Selenium (mcg)	25.7	0.4	0.4	26.6	106.4
Vitamin A, IU (IU)	0.0	54.535	1.329	55.864	223.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.597	0.089	2.686	10.744
Beta Carotene (mcg)	0.0	32.461	0.797	33.259	133.036
Vitamin E (mg)	0.06	1.08	0.01	1.15	4.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.802	2.392	84.195	336.78
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.06	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	0.02	0.02	0.08
Vitamin C (mg)	0.0	2.6	0.3	2.9	11.6
Thiamin (mg)	0.041	0.026	0.025	0.092	0.368
Riboflavin (mg)	0.124	0.026	0.024	0.174	0.696
Niacin (mg)	4.46	0.13	0.13	4.72	18.88
Pantothenic acid (mg)	0.466	n/a	0.075	0.541	2.164
Vitamin B-6 (mg)	0.395	0.013	0.051	0.46	1.84
Folate (mcg)	4.13	1.298	0.0	5.428	21.712
Vitamin B-12 (mcg)	2.38	0.0	0.0	2.38	9.52
Choline (mg)	54.8	4.9	2.5	62.3	249.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.106	n/a	n/a	0.106	0.424
Threonine (g)	0.649	n/a	n/a	0.649	2.596
Isoleucine (g)	0.738	n/a	n/a	0.738	2.952
Leucine (g)	1.292	n/a	n/a	1.292	5.168
Lysine (g)	1.375	n/a	n/a	1.375	5.5
Methionine (g)	0.425	n/a	n/a	0.425	1.7
Cystine (g)	0.212	n/a	n/a	0.212	0.848
Phenylalanine (g)	0.643	n/a	n/a	0.643	2.572
Tyrosine (g)	0.519	n/a	n/a	0.519	2.076
Valine (g)	0.808	n/a	n/a	0.808	3.232
Arginine (g)	1.05	n/a	n/a	1.05	4.2
Histidine (g)	0.519	n/a	n/a	0.519	2.076
Alanine (g)	0.985	n/a	n/a	0.985	3.94
Aspartic acid (g)	1.481	n/a	n/a	1.481	5.924
Glutamic acid (g)	2.437	n/a	n/a	2.437	9.748
Glycine (g)	0.991	n/a	n/a	0.991	3.964
Proline (g)	0.773	n/a	n/a	0.773	3.092
Serine (g)	0.637	n/a	n/a	0.637	2.548
Cholesterol (mg)	45.43	0.0	0.0	45.43	181.72
Trans Fat (g)	0.124	n/a	n/a	0.124	0.496
Saturated Fat (g)	1.499	0.013	0.008	1.52	6.08
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	1.87	0.026	0.006	1.902	7.608
Polyunsaturated (g)	0.189	0.091	0.014	0.294	1.176