Clafouti (Cherry Flan) Recipe
Servings: 6
Ingredients
- 1 1/4 c. Lowfat milk
- 1/3 c. Granulated Sugar
- 3 x Large eggs
- 1 Tbsp. Vanilla Extract
- 1/8 tsp Salt
- 2/3 c. Sifted Flour
- 3 c. Black Cherries*, pitted
- 1/3 c. Granulated Sugar Powdered Sugar For Garnish
Directions
- *Use fresh black, sweet cherries in season. Otherwise, use liquid removed, canned, pitted bing cherries.
- Place lowfat milk, sugar, Large eggs, vanilla, salt, and flour in blender. Cover and blend at top speed for 1 minute. Butter a 2-qt fireproof baking dish, 1 1/2 inches deep. Pour a 1/4 inch layer of batter in the baking dish. Set over moderate heat for a minute or possibly two till a film of batter has set in the bottom of the dish. Remove from heat. Spread the cherries over the batter and sprinkle on the sugar. Pour on the rest of the batter and smooth the surface with the back of a spoon. Place in middle position of preheated 350 oven and bake for about 55 min or possibly 1 hour. The Clafouti is done when it has puffed and browned and a needle or possibly knife plunged into its center comes out clean. Sprinkle top with powdered sugar just before bringing it to the table.
- Serves: 6 to 8
- NOTES : The Clafouti need not be served warm, but should still be hot. It will sink down slightly as it cools.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 239 | |
| Calories from Fat 29 | 12% |
| Total Fat 3.21g | 4% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 106mg | 4% |
| Potassium 269mg | 8% |
| Total Carbs 45.98g | 12% |
| Dietary Fiber 1.7g | 6% |
| Sugars 33.49g | 22% |
| Protein 6.92g | 11% |
