Chowder Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oyster stew
596.0g |
england clam chowder
303.0g |
cream of celery
305.0g |
milk
457.5g |
margarine
113.0g |
water
444.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.25 | 9.61 | 4.03 | 15.42 | 0.18 | 0.0 | 39.48 | 39.48 |
| Total Fat (g) | 18.65 | 6.24 | 13.6 | 4.44 | 91.2 | 0.0 | 134.14 | 134.14 |
| Carbohydrates (g) | 19.79 | 31.27 | 21.44 | 22.83 | 0.79 | 0.0 | 96.12 | 96.12 |
| Ash (g) | 11.62 | 8.97 | 6.8 | 3.43 | 2.17 | 0.44 | 33.44 | 33.44 |
| Calories (kcal) | 286.08 | 218.16 | 219.6 | 192.15 | 810.21 | 0.0 | 1726.2 | 1726.2 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 23.79 | n/a | n/a | 23.79 | 23.79 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 535.68 | 246.91 | 259.13 | 411.38 | 18.67 | 443.94 | 1915.71 | 1915.71 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.15 | 4.12 | 23.79 | 0.0 | 0.0 | 29.06 | 29.06 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 1.8 | 0.0 | 0.0 | 0.0 | 4.0 | 4.0 |
| Calcium (mg) | 107.28 | 48.48 | 97.6 | 544.425 | 3.39 | 13.331 | 814.506 | 814.506 |
| Iron (mg) | 4.77 | 7.51 | 1.53 | 0.14 | 0.07 | 0.0 | 14.01 | 14.01 |
| Magnesium (mg) | 23.84 | 39.39 | 15.25 | 50.325 | 3.39 | 4.444 | 136.639 | 136.639 |
| Phosphorus (mg) | 232.44 | 787.8 | 91.5 | 434.625 | 5.65 | 0.0 | 1552.015 | 1552.015 |
| Potassium (mg) | 238.4 | 669.63 | 298.9 | 686.25 | 20.34 | 0.0 | 1913.52 | 1913.52 |
| Sodium (mg) | 4410.4 | 2117.97 | 2089.25 | 201.3 | 1065.59 | 17.775 | 9902.285 | 9902.285 |
| Zinc (mg) | 50.06 | 1.12 | 0.37 | 1.92 | 0.0 | 0.04 | 53.52 | 53.52 |
| Copper (mg) | 7.748 | 0.727 | 0.336 | 0.046 | 0.0 | 0.044 | 8.901 | 8.901 |
| Manganese (mg) | 1.788 | 0.515 | 0.61 | 0.0 | n/a | 0.0 | 2.913 | 2.913 |
| Selenium (mcg) | 40.5 | 19.1 | 5.5 | 15.1 | 0.0 | 0.0 | 80.2 | 80.2 |
| Vitamin A, IU (IU) | 345.68 | 175.74 | 860.1 | 896.7 | 4035.23 | 0.0 | 6313.45 | 6313.45 |
| Retinol (mcg) | 0.0 | 51.51 | 27.45 | 265.35 | 867.84 | 0.0 | 1212.15 | 1212.15 |
| Vitamin A, RAE (mcg_RAE) | 17.88 | 51.51 | 67.1 | 265.35 | 925.47 | 0.0 | 1327.31 | 1327.31 |
| Beta Carotene (mcg) | n/a | 0.0 | 460.55 | 9.15 | 689.3 | 0.0 | 1159.0 | 1159.0 |
| Vitamin E (mg) | n/a | 1.27 | 4.24 | 0.05 | 10.17 | 0.0 | 15.73 | 15.73 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 237.9 | n/a | 0.0 | 237.9 | 237.9 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 9.09 | 472.75 | 0.0 | 0.0 | 0.0 | 481.84 | 481.84 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.5 | 12.4 | 0.6 | 0.0 | 0.2 | 0.0 | 28.8 | 28.8 |
| Thiamin (mg) | 0.119 | 0.394 | 0.061 | 0.092 | 0.011 | 0.0 | 0.677 | 0.677 |
| Riboflavin (mg) | 0.179 | 0.515 | 0.122 | 0.869 | 0.045 | 0.0 | 1.73 | 1.73 |
| Niacin (mg) | 1.132 | 4.697 | 0.824 | 0.412 | 0.023 | 0.0 | 7.087 | 7.087 |
| Pantothenic acid (mg) | 0.596 | 0.697 | 2.806 | 1.647 | 0.0 | 0.0 | 5.746 | 5.746 |
| Vitamin B-6 (mg) | 0.06 | 0.303 | 0.031 | 0.183 | 0.011 | 0.0 | 0.587 | 0.587 |
| Folate (mcg) | 11.92 | 42.42 | 6.1 | 22.875 | 1.13 | 0.0 | 84.445 | 84.445 |
| Vitamin B-12 (mcg) | 10.67 | 28.69 | 0.12 | 2.01 | 0.11 | 0.0 | 41.61 | 41.61 |
| Choline (mg) | n/a | 20.9 | 27.5 | 81.0 | 14.0 | 0.0 | 143.3 | 143.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.061 | 0.183 | n/a | n/a | 0.244 | 0.244 |
| Threonine (g) | n/a | n/a | 0.153 | 0.412 | n/a | n/a | 0.564 | 0.564 |
| Isoleucine (g) | n/a | n/a | 0.183 | 0.869 | n/a | n/a | 1.052 | 1.052 |
| Leucine (g) | n/a | n/a | 0.305 | 1.739 | n/a | n/a | 2.044 | 2.044 |
| Lysine (g) | n/a | n/a | 0.183 | 1.327 | n/a | n/a | 1.51 | 1.51 |
| Methionine (g) | n/a | n/a | 0.061 | 0.366 | n/a | n/a | 0.427 | 0.427 |
| Cystine (g) | n/a | n/a | 0.061 | 0.549 | n/a | n/a | 0.61 | 0.61 |
| Phenylalanine (g) | n/a | n/a | 0.183 | 0.778 | n/a | n/a | 0.961 | 0.961 |
| Tyrosine (g) | n/a | n/a | 0.122 | 0.641 | n/a | n/a | 0.763 | 0.763 |
| Valine (g) | n/a | n/a | 0.214 | 1.007 | n/a | n/a | 1.22 | 1.22 |
| Arginine (g) | n/a | n/a | 0.153 | 0.458 | n/a | n/a | 0.61 | 0.61 |
| Histidine (g) | n/a | n/a | 0.092 | 0.366 | n/a | n/a | 0.458 | 0.458 |
| Alanine (g) | n/a | n/a | 0.153 | 0.503 | n/a | n/a | 0.656 | 0.656 |
| Aspartic acid (g) | n/a | n/a | 0.275 | 1.418 | n/a | n/a | 1.693 | 1.693 |
| Glutamic acid (g) | n/a | n/a | 0.946 | 3.569 | n/a | n/a | 4.514 | 4.514 |
| Glycine (g) | n/a | n/a | 0.122 | 0.275 | n/a | n/a | 0.397 | 0.397 |
| Proline (g) | n/a | n/a | 0.336 | 1.647 | n/a | n/a | 1.983 | 1.983 |
| Serine (g) | n/a | n/a | 0.183 | 0.961 | n/a | n/a | 1.144 | 1.144 |
| Cholesterol (mg) | 65.56 | 18.18 | 33.55 | 22.875 | 0.0 | 0.0 | 140.165 | 140.165 |
| Trans Fat (g) | n/a | 0.03 | n/a | n/a | 16.826 | n/a | 16.856 | 16.856 |
| Saturated Fat (g) | 12.158 | 2.909 | 3.416 | 2.882 | 17.165 | 0.0 | 38.53 | 38.53 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.41 | 0.0 | 3.142 | 1.281 | 43.934 | 0.0 | 52.767 | 52.767 |
| Polyunsaturated (g) | 0.775 | 2.909 | 6.1 | 0.183 | 27.459 | 0.0 | 37.426 | 37.426 |