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Chopped Blue Cheese Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oz caramelized pecans
Salt and pepper
Stir sugar, oil, and vinegar in a skillet over medium-high heat until sugar melts and the syrup bubbles.
Mix in pecans. Stir until nuts are toasted and syrup coats nuts evenly, about 7 minutes. Using fork, separate nuts and cool completely on foil. Coating will harden as nuts cool
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
33.14g 		iceberg lettuce
51.3g 		carrot
28.48g 		cabbage
14.0g 		blue cheese
35.44g 		chives
21.26g 		pepper
0.0g 		salt
0.0g 		sugar
6.88g 		olive oil
1.69g 		balsamic vinegar
2.0g 		pecan
11.48g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.46 0.26 0.18 7.58 0.38 n/a n/a 0.01 0.0 0.01 1.05 n/a 10.35 41.4
Total Fat (g) 0.1 0.07 0.07 0.01 10.18 0.02 n/a n/a 0.0 1.69 0.0 8.26 n/a 20.41 81.64
Carbohydrates (g) 1.09 1.52 2.73 0.81 0.83 1.2 n/a n/a 6.74 0.0 0.34 1.59 n/a 16.86 67.44
Ash (g) 0.19 0.18 0.28 0.09 1.81 0.14 n/a n/a 0.03 0.0 0.01 0.17 n/a 2.9 11.6
Calories (kcal) 5.633 7.182 11.677 3.5 125.094 5.316 n/a n/a 26.125 14.918 1.76 79.316 n/a 280.521 1122.084
Starch (g) 0.0 n/a 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.46 1.84
Sucrose (g) 0.0 0.03 1.02 0.01 n/a n/a n/a n/a 6.5 n/a 0.0 0.45 n/a 8.01 32.04
Glucose (dextrose) (g) 0.13 0.47 0.17 0.23 n/a n/a n/a n/a 0.09 n/a 0.15 0.0 n/a 1.25 5.0
Fructose (g) 0.27 0.51 0.16 0.2 n/a n/a n/a n/a 0.08 n/a 0.15 0.0 n/a 1.37 5.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 31.35 49.06 25.14 12.91 15.03 19.52 n/a n/a 0.09 0.0 1.53 0.4 n/a 155.04 620.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.39 1.01 1.35 0.45 0.18 0.45 n/a n/a 6.67 0.0 0.3 0.46 n/a 11.25 45.0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.6 0.8 0.4 0.0 0.7 n/a n/a 0.0 0.0 n/a 1.1 n/a 4.3 17.2
Calcium (mg) 10.935 9.234 9.398 5.6 187.11 12.97 n/a n/a 5.706 0.017 0.54 8.035 n/a 249.545 998.18
Iron (mg) 0.32 0.21 0.09 0.07 0.11 0.41 n/a n/a 0.05 0.01 0.01 0.29 n/a 1.56 6.24
Magnesium (mg) 4.639 3.591 3.418 1.68 8.151 4.253 n/a n/a 0.619 0.0 0.24 13.889 n/a 40.478 161.912
Phosphorus (mg) 9.941 10.26 9.968 3.64 137.143 7.017 n/a n/a 0.275 0.0 0.38 31.795 n/a 210.419 841.676
Potassium (mg) 81.843 72.333 91.136 23.8 90.72 55.283 n/a n/a 9.144 0.017 2.24 47.062 n/a 473.577 1894.308
Sodium (mg) 2.651 5.13 19.651 2.52 494.353 0.851 n/a n/a 1.925 0.034 0.46 0.0 n/a 527.574 2110.296
Zinc (mg) 0.08 0.08 0.07 0.03 0.94 0.1 n/a n/a 0.0 0.0 0.0 0.52 n/a 1.81 7.24
Copper (mg) 0.017 0.015 0.014 0.003 0.014 0.013 n/a n/a 0.003 0.0 0.001 0.138 n/a 0.218 0.872
Manganese (mg) 0.053 0.067 0.04 0.022 0.004 0.028 n/a n/a 0.004 0.0 0.003 0.517 n/a 0.736 2.944
Selenium (mcg) 0.1 0.1 0.0 0.0 5.1 0.1 n/a n/a 0.1 0.0 n/a 0.4 n/a 6.0 24.0
Vitamin A, IU (IU) 2886.059 257.526 4757.869 13.72 270.388 850.5 n/a n/a 0.0 0.0 0.0 6.428 n/a 9042.489 36169.956
Retinol (mcg) 0.0 0.0 0.0 0.0 68.04 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 68.04 272.16
Vitamin A, RAE (mcg_RAE) 144.469 12.825 237.808 0.7 70.166 42.525 n/a n/a 0.0 0.0 0.0 0.344 n/a 508.837 2035.348
Beta Carotene (mcg) 1731.635 153.387 2359.568 5.88 26.224 510.3 n/a n/a 0.0 0.0 n/a 3.329 n/a 4790.323 19161.292
Vitamin E (mg) 0.04 0.09 0.19 0.02 0.09 0.04 n/a n/a 0.0 0.24 n/a 0.16 n/a 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.285 1.14
Lutein + zeaxanthin (mcg) 766.081 142.101 72.909 4.2 0.0 194.765 n/a n/a 0.0 0.0 n/a 1.951 n/a 1182.007 4728.028
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.12 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 2.81 n/a 2.98 11.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.06 0.24
Vitamin C (mg) 8.0 1.4 1.7 5.1 0.0 9.7 n/a n/a 0.0 0.0 0.0 0.1 n/a 26.0 104.0
Thiamin (mg) 0.023 0.021 0.02 0.008 0.011 0.015 n/a n/a 0.0 0.0 n/a 0.076 n/a 0.173 0.692
Riboflavin (mg) 0.023 0.015 0.017 0.006 0.135 0.03 n/a n/a 0.0 0.0 n/a 0.015 n/a 0.241 0.964
Niacin (mg) 0.103 0.062 0.279 0.032 0.361 0.043 n/a n/a 0.008 0.0 n/a 0.134 n/a 1.021 4.084
Pantothenic acid (mg) 0.046 0.046 0.077 0.029 0.613 0.013 n/a n/a 0.009 0.0 n/a 0.099 n/a 0.932 3.728
Vitamin B-6 (mg) 0.023 0.021 0.04 0.017 0.06 0.013 n/a n/a 0.003 0.0 n/a 0.024 n/a 0.2 0.8
Folate (mcg) 45.064 14.877 5.411 6.02 12.758 2.977 n/a n/a 0.069 0.0 n/a 2.525 n/a 89.7 358.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.43 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.43 1.72
Choline (mg) 3.3 3.4 2.5 1.5 5.5 1.0 n/a n/a 0.2 0.0 n/a 4.6 n/a 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.005 0.003 0.001 0.11 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.133 0.532
Threonine (g) 0.013 0.015 0.054 0.006 0.28 n/a n/a n/a n/a 0.0 n/a 0.036 n/a 0.404 1.616
Isoleucine (g) 0.017 0.01 0.023 0.004 0.397 n/a n/a n/a n/a 0.0 n/a 0.039 n/a 0.49 1.96
Leucine (g) 0.027 0.015 0.028 0.006 0.68 n/a n/a n/a n/a 0.0 n/a 0.069 n/a 0.825 3.3
Lysine (g) 0.02 0.01 0.028 0.006 0.656 n/a n/a n/a n/a 0.0 n/a 0.033 n/a 0.753 3.012
Methionine (g) 0.007 0.005 0.006 0.001 0.206 n/a n/a n/a n/a 0.0 n/a 0.021 n/a 0.245 0.98
Cystine (g) 0.003 0.005 0.023 0.001 0.039 n/a n/a n/a n/a 0.0 n/a 0.017 n/a 0.089 0.356
Phenylalanine (g) 0.023 0.01 0.017 0.004 0.386 n/a n/a n/a n/a 0.0 n/a 0.049 n/a 0.49 1.96
Tyrosine (g) 0.01 0.005 0.011 0.003 0.461 n/a n/a n/a n/a 0.0 n/a 0.025 n/a 0.515 2.06
Valine (g) 0.02 0.01 0.02 0.006 0.553 n/a n/a n/a n/a 0.0 n/a 0.047 n/a 0.656 2.624
Arginine (g) 0.017 0.01 0.026 0.011 0.252 n/a n/a n/a n/a 0.0 n/a 0.135 n/a 0.451 1.804
Histidine (g) 0.007 0.005 0.011 0.003 0.269 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.325 1.3
Alanine (g) 0.02 0.015 0.031 0.006 0.227 n/a n/a n/a n/a 0.0 n/a 0.046 n/a 0.345 1.38
Aspartic acid (g) 0.046 0.067 0.054 0.017 0.51 n/a n/a n/a n/a 0.0 n/a 0.107 n/a 0.801 3.204
Glutamic acid (g) 0.06 0.097 0.105 0.041 1.836 n/a n/a n/a n/a 0.0 n/a 0.21 n/a 2.349 9.396
Glycine (g) 0.017 0.01 0.014 0.004 0.145 n/a n/a n/a n/a 0.0 n/a 0.052 n/a 0.242 0.968
Proline (g) 0.017 0.005 0.014 0.007 0.744 n/a n/a n/a n/a 0.0 n/a 0.041 n/a 0.828 3.312
Serine (g) 0.017 0.015 0.014 0.007 0.397 n/a n/a n/a n/a 0.0 n/a 0.054 n/a 0.504 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.578 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 26.578 106.312
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.01 0.011 0.004 6.616 0.004 n/a n/a 0.0 0.233 0.0 0.709 n/a 7.602 30.408
Phytosterols (mg) n/a 5.13 n/a 1.54 n/a n/a n/a n/a n/a 3.729 n/a 11.708 n/a 22.107 88.428
Monounsaturated Fat (g) 0.003 0.005 0.003 0.003 2.757 0.002 n/a n/a 0.0 1.231 n/a 4.683 n/a 8.688 34.752
Polyunsaturated (g) 0.053 0.036 0.034 0.003 0.284 0.009 n/a n/a 0.0 0.178 n/a 2.48 n/a 3.076 12.304