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Chopped Blue Cheese Salad Recipe

by Dave
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1 vote | 1347 views
Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $5.87 view details
  • 3 cups romaine lettuce
  • 3 cups iceberg lettuce
  • 1 cup shredded carrot
  • 1 cup shredded red cabbage
  • 3 oz caramelized pecans
  • 5 oz blue cheese
  • 3 oz chopped chives
  • Salt and pepper
  • Caramelized pecans:
  • 2 tbsp packed brown sugar
  • ½ tbsp olive oil divided
  • ½ tbsp balsamic vinegar
  • ¾ -1 cup pecan halves
  • Stir sugar, oil, and vinegar in a skillet over medium-high heat until sugar melts and the syrup bubbles.
  • Mix in pecans. Stir until nuts are toasted and syrup coats nuts evenly, about 7 minutes. Using fork, separate nuts and cool completely on foil. Coating will harden as nuts cool

Directions

  1. PECANS:
  2. Stir sugar, oil, and vinegar in a skillet over medium-high heat until sugar melts and the syrup bubbles.
  3. Mix in pecans. Stir until nuts are toasted and syrup coats nuts evenly, about 7 minutes.
  4. Using fork, separate nuts and cool completely on foil. Coating will harden as nuts cool
  5. SALAD:
  6. Chop lettuces; toss with carrots, cabbage, pecans and dressing. Add blue cheese and chives; toss.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 4 servings
Calories 281  
Calories from Fat 176 63%
Total Fat 20.41g 26%
Saturated Fat 7.6g 30%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 528mg 22%
Potassium 474mg 14%
Total Carbs 16.86g 4%
Dietary Fiber 4.3g 14%
Sugars 11.25g 8%
Protein 10.35g 17%

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