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Chocolate Zucchini Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Ripe mushed banana (about 1 medium, make up difference with applesauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
235.6g 		water
4.93g 		vanilla
8.4g 		flour
250.0g 		baking soda
6.9g 		salt
3.0g 		cocoa
78.86g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 2.85 0.0 0.01 25.83 0.0 0.0 5.26 0.0 33.94 33.94
Total Fat (g) 0.42 0.0 0.01 2.45 0.0 0.0 3.15 0.0 6.03 6.03
Carbohydrates (g) 7.89 0.0 1.06 190.78 0.0 0.0 66.03 99.98 365.74 365.74
Ash (g) 1.46 0.0 0.02 1.18 2.55 2.99 3.23 0.0 11.44 11.44
Calories (kcal) 37.696 0.0 24.192 910.0 0.0 0.0 313.863 387.0 1672.751 1672.751
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) 1.77 n/a n/a n/a n/a n/a n/a n/a 1.77 1.77
Fructose (g) 2.24 n/a n/a n/a n/a n/a n/a n/a 2.24 2.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 2.9 2.9
Water (g) 222.97 4.93 4.42 29.8 0.01 0.01 1.18 0.03 263.35 263.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.195 0.0 14.195 14.195
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 254.718 0.0 254.718 254.718
Sugars (g) 4.08 0.0 1.06 0.68 0.0 0.0 51.69 99.91 157.42 157.42
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 6.8 0.0 0.0 2.9 0.0 12.3 12.3
Calcium (mg) 35.34 0.148 0.924 37.5 0.0 0.72 104.884 1.0 180.516 180.516
Iron (mg) 0.82 0.0 0.01 11.6 0.0 0.01 0.94 0.01 13.39 13.39
Magnesium (mg) 40.052 0.049 1.008 55.0 0.0 0.03 65.454 0.0 161.593 161.593
Phosphorus (mg) 89.528 0.0 0.504 270.0 0.0 0.0 248.409 0.0 608.441 608.441
Potassium (mg) 617.272 0.0 12.432 267.5 0.0 0.24 561.483 2.0 1460.927 1460.927
Sodium (mg) 23.56 0.197 0.756 5.0 1887.84 1162.74 397.454 0.0 3477.548 3477.548
Zinc (mg) 0.68 0.0 0.01 1.75 0.0 0.0 1.15 0.0 3.6 3.6
Copper (mg) 0.118 0.0 0.006 0.35 0.0 0.001 0.229 0.0 0.704 0.704
Manganese (mg) 0.424 0.0 0.019 1.7 0.0 0.003 0.213 0.0 2.359 2.359
Selenium (mcg) 0.5 0.0 0.0 84.8 0.0 0.0 3.9 0.6 89.8 89.8
Vitamin A, IU (IU) 471.2 0.0 0.0 0.0 0.0 0.0 3.154 0.0 474.354 474.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.789 0.0 0.789 0.789
Vitamin A, RAE (mcg_RAE) 23.56 0.0 0.0 0.0 0.0 0.0 0.789 0.0 24.349 24.349
Beta Carotene (mcg) 282.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 282.72 282.72
Vitamin E (mg) 0.28 0.0 0.0 0.15 0.0 0.0 0.15 0.0 0.58 0.58
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5006.5 0.0 0.0 45.0 0.0 0.0 3.943 0.0 5055.443 5055.443
Tocopherol, beta (mg) n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.95 n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 40.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 40.2 40.2
Thiamin (mg) 0.118 0.0 0.001 1.975 0.0 0.0 0.079 0.0 2.173 2.173
Riboflavin (mg) 0.33 0.0 0.008 1.225 0.0 0.0 0.45 0.02 2.033 2.033
Niacin (mg) 1.154 0.0 0.036 14.75 0.0 0.0 0.465 0.0 16.406 16.406
Pantothenic acid (mg) 0.377 0.0 0.003 1.1 0.0 0.0 0.702 0.0 2.182 2.182
Vitamin B-6 (mg) 0.518 0.0 0.003 0.1 0.0 0.0 0.087 0.0 0.708 0.708
Folate (mcg) 68.324 0.0 0.0 457.5 0.0 0.0 4.732 0.0 530.556 530.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.28 0.28
Choline (mg) 22.4 0.0 n/a 26.0 0.0 0.0 26.1 0.0 74.5 74.5
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.024 n/a n/a 0.325 n/a 0.0 n/a n/a 0.349 0.349
Threonine (g) 0.071 n/a n/a 0.7 n/a 0.0 n/a n/a 0.771 0.771
Isoleucine (g) 0.094 n/a n/a 0.9 n/a 0.0 n/a n/a 0.994 0.994
Leucine (g) 0.165 n/a n/a 1.775 n/a 0.0 n/a n/a 1.94 1.94
Lysine (g) 0.165 n/a n/a 0.575 n/a 0.0 n/a n/a 0.74 0.74
Methionine (g) 0.047 n/a n/a 0.45 n/a 0.0 n/a n/a 0.497 0.497
Cystine (g) 0.024 n/a n/a 0.55 n/a 0.0 n/a n/a 0.574 0.574
Phenylalanine (g) 0.094 n/a n/a 1.3 n/a 0.0 n/a n/a 1.394 1.394
Tyrosine (g) 0.071 n/a n/a 0.775 n/a 0.0 n/a n/a 0.846 0.846
Valine (g) 0.118 n/a n/a 1.05 n/a 0.0 n/a n/a 1.168 1.168
Arginine (g) 0.118 n/a n/a 1.05 n/a 0.0 n/a n/a 1.168 1.168
Histidine (g) 0.071 n/a n/a 0.575 n/a 0.0 n/a n/a 0.646 0.646
Alanine (g) 0.141 n/a n/a 0.825 n/a 0.0 n/a n/a 0.966 0.966
Aspartic acid (g) 0.353 n/a n/a 1.1 n/a 0.0 n/a n/a 1.453 1.453
Glutamic acid (g) 0.306 n/a n/a 8.7 n/a 0.0 n/a n/a 9.006 9.006
Glycine (g) 0.118 n/a n/a 0.925 n/a 0.0 n/a n/a 1.043 1.043
Proline (g) 0.094 n/a n/a 3.0 n/a 0.0 n/a n/a 3.094 3.094
Serine (g) 0.118 n/a n/a 1.3 n/a 0.0 n/a n/a 1.418 1.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.0 0.001 0.4 0.0 0.0 1.877 0.0 2.372 2.372
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.0 0.001 0.225 0.0 0.0 1.049 0.0 1.298 1.298
Polyunsaturated (g) 0.188 0.0 0.0 1.025 0.0 0.0 0.087 0.0 1.3 1.3