Chocolate Raspberry Mousse Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 13.56g	raspberry liqueur 6.91g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.19	0.65	7.8
Total Fat (g)	0.13	1.09	1.22	14.64
Carbohydrates (g)	0.68	1.44	2.12	25.44
Ash (g)	0.1	n/a	0.1	1.2
Calories (kcal)	5.693	22.598	28.292	339.504
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.7	n/a	0.7	8.4
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	1.0	1.0	12.0
Water (g)	12.19	3.21	15.4	184.8
Caffeine (mg)	0.0	0.553	0.553	6.636
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.7	1.37	2.07	24.84
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	16.131	1.106	17.237	206.844
Iron (mg)	0.0	0.01	0.01	0.12
Magnesium (mg)	1.491	0.138	1.629	19.548
Phosphorus (mg)	12.878	3.455	16.333	195.996
Potassium (mg)	20.334	2.211	22.545	270.54
Sodium (mg)	5.965	6.358	12.323	147.876
Zinc (mg)	0.06	0.01	0.07	0.84
Copper (mg)	0.001	0.003	0.004	0.048
Manganese (mg)	0.0	n/a	0.0	0.0
Selenium (mcg)	0.4	0.0	0.5	6.0
Vitamin A, IU (IU)	26.569	n/a	26.569	318.828
Retinol (mcg)	7.862	11.818	19.68	236.16
Vitamin A, RAE (mcg_RAE)	7.862	11.956	19.818	237.816
Beta Carotene (mcg)	0.271	2.073	2.344	28.128
Vitamin E (mg)	0.0	0.03	0.03	0.36
Vitamin D (IU)	7.049	n/a	7.049	84.588
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.001	0.003	0.036
Riboflavin (mg)	0.026	0.004	0.03	0.36
Niacin (mg)	0.012	0.006	0.018	0.216
Pantothenic acid (mg)	0.049	n/a	0.049	0.588
Vitamin B-6 (mg)	0.005	0.001	0.006	0.072
Folate (mcg)	0.678	0.138	0.816	9.792
Vitamin B-12 (mcg)	0.06	0.01	0.07	0.84
Choline (mg)	2.4	0.6	3.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.005	0.06
Threonine (g)	0.012	n/a	0.012	0.144
Isoleucine (g)	0.026	n/a	0.026	0.312
Leucine (g)	0.052	n/a	0.052	0.624
Lysine (g)	0.039	n/a	0.039	0.468
Methionine (g)	0.011	n/a	0.011	0.132
Cystine (g)	0.016	n/a	0.016	0.192
Phenylalanine (g)	0.023	n/a	0.023	0.276
Tyrosine (g)	0.019	n/a	0.019	0.228
Valine (g)	0.03	n/a	0.03	0.36
Arginine (g)	0.014	n/a	0.014	0.168
Histidine (g)	0.011	n/a	0.011	0.132
Alanine (g)	0.015	n/a	0.015	0.18
Aspartic acid (g)	0.042	n/a	0.042	0.504
Glutamic acid (g)	0.106	n/a	0.106	1.272
Glycine (g)	0.008	n/a	0.008	0.096
Proline (g)	0.049	n/a	0.049	0.588
Serine (g)	0.028	n/a	0.028	0.336
Cholesterol (mg)	0.678	4.008	4.686	56.232
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.085	0.668	0.753	9.036
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.038	0.308	0.346	4.152
Polyunsaturated (g)	0.005	0.046	0.052	0.624