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Chocolate Mousse Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipped Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		silken
21.0g 		chocolate
24.81g 		cocoa
14.79g 		water
14.81g 		creme de menthe
4.2g 		sugar
25.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 3.2 0.99 0.0 0.0 0.0 n/a 5.19 20.76
Total Fat (g) 0.57 12.98 0.59 0.0 0.01 0.0 n/a 14.15 56.6
Carbohydrates (g) 0.61 7.4 12.38 0.0 1.75 25.0 n/a 47.14 188.56
Ash (g) 0.13 0.89 0.61 0.01 0.0 0.0 n/a 1.64 6.56
Calories (kcal) 11.55 124.286 58.854 0.0 15.582 96.75 n/a 307.022 1228.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 1.3 0.0 n/a 1.3 5.2
Water (g) 18.69 0.33 0.22 14.8 1.19 0.01 n/a 35.24 140.96
Caffeine (mg) n/a 19.846 2.662 0.0 0.0 0.0 n/a 22.508 90.032
Theobromine (mg) n/a 321.753 47.764 0.0 0.0 0.0 n/a 369.517 1478.068
Sugars (g) 0.28 0.23 9.69 0.0 1.75 24.98 n/a 36.92 147.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.5 0.0 0.0 0.0 n/a 4.7 18.8
Calcium (mg) 6.51 25.056 19.667 0.444 0.0 0.25 n/a 51.927 207.708
Iron (mg) 0.17 4.32 0.18 0.0 0.0 0.0 n/a 4.67 18.68
Magnesium (mg) 6.09 81.121 12.274 0.148 0.0 0.0 n/a 99.632 398.528
Phosphorus (mg) 13.02 99.23 46.581 0.0 0.0 0.0 n/a 158.831 635.324
Potassium (mg) 37.8 205.902 105.287 0.0 0.0 0.5 n/a 349.489 1397.956
Sodium (mg) 1.05 5.954 74.529 0.593 0.21 0.0 n/a 82.335 329.34
Zinc (mg) 0.11 2.39 0.22 0.0 0.0 0.0 n/a 2.72 10.88
Copper (mg) 0.044 0.801 0.043 0.001 0.003 0.0 n/a 0.893 3.572
Manganese (mg) n/a 1.034 0.04 0.0 0.002 0.0 n/a 1.076 4.304
Selenium (mcg) n/a 2.0 0.7 0.0 0.0 0.2 n/a 2.9 11.6
Vitamin A, IU (IU) 0.0 0.0 0.592 0.0 0.0 0.0 n/a 0.592 2.368
Retinol (mcg) 0.0 0.0 0.148 0.0 0.0 0.0 n/a 0.148 0.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.148 0.0 0.0 0.0 n/a 0.148 0.592
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.1 0.03 0.0 0.0 0.0 n/a 0.13 0.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.427 0.739 0.0 0.0 0.0 n/a 10.166 40.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.45 n/a n/a n/a n/a n/a 1.45 5.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.021 0.037 0.015 0.0 0.0 0.0 n/a 0.073 0.292
Riboflavin (mg) 0.008 0.025 0.084 0.0 0.0 0.005 n/a 0.122 0.488
Niacin (mg) 0.063 0.337 0.087 0.0 0.0 0.0 n/a 0.488 1.952
Pantothenic acid (mg) n/a 0.042 0.132 0.0 0.0 0.0 n/a 0.174 0.696
Vitamin B-6 (mg) 0.002 0.007 0.016 0.0 0.0 0.0 n/a 0.026 0.104
Folate (mcg) n/a 6.946 0.887 0.0 0.0 0.0 n/a 7.833 31.332
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.2
Choline (mg) n/a 11.3 4.9 0.0 0.0 0.0 n/a 16.2 64.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.032 n/a n/a 0.0 n/a n/a 0.047 0.188
Threonine (g) 0.046 0.092 n/a n/a 0.0 n/a n/a 0.138 0.552
Isoleucine (g) 0.048 0.102 n/a n/a 0.0 n/a n/a 0.15 0.6
Leucine (g) 0.059 0.174 n/a n/a 0.0 n/a n/a 0.232 0.928
Lysine (g) 0.071 0.117 n/a n/a 0.0 n/a n/a 0.188 0.752
Methionine (g) 0.015 0.035 n/a n/a 0.0 n/a n/a 0.049 0.196
Cystine (g) 0.015 0.057 n/a n/a 0.0 n/a n/a 0.072 0.288
Phenylalanine (g) 0.063 0.131 n/a n/a 0.0 n/a n/a 0.194 0.776
Tyrosine (g) 0.04 0.107 n/a n/a 0.0 n/a n/a 0.147 0.588
Valine (g) 0.063 0.164 n/a n/a 0.0 n/a n/a 0.227 0.908
Arginine (g) 0.08 0.203 n/a n/a 0.0 n/a n/a 0.283 1.132
Histidine (g) 0.025 0.055 n/a n/a 0.0 n/a n/a 0.08 0.32
Alanine (g) 0.04 0.119 n/a n/a 0.0 n/a n/a 0.159 0.636
Aspartic acid (g) 0.116 0.315 n/a n/a 0.0 n/a n/a 0.431 1.724
Glutamic acid (g) 0.168 0.464 n/a n/a 0.0 n/a n/a 0.632 2.528
Glycine (g) 0.04 0.127 n/a n/a 0.0 n/a n/a 0.166 0.664
Proline (g) 0.053 0.218 n/a n/a 0.0 n/a n/a 0.271 1.084
Serine (g) 0.05 0.131 n/a n/a 0.0 n/a n/a 0.182 0.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 8.025 0.352 0.0 0.0 0.0 n/a 8.453 33.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.109 3.996 0.197 0.0 0.001 0.0 n/a 4.303 17.212
Polyunsaturated (g) 0.326 0.387 0.016 0.0 0.007 0.0 n/a 0.736 2.944