Chocolate Cranberry Macaroons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	coconut 19.66g	chocolate chips 94.5g	cranberries 40.4g	milk 178.27g	Total Per Serving	Total for Recipe
Protein (g)	0.65	7.23	0.03	14.1	22.01	66.03
Total Fat (g)	6.58	28.03	0.55	15.51	50.67	152.01
Carbohydrates (g)	2.99	56.13	33.28	96.98	189.38	568.14
Ash (g)	0.19	1.68	0.08	3.26	5.22	15.66
Calories (kcal)	69.582	505.575	124.442	572.236	1271.836	3815.508
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.24	1.42	6.46	48.42	65.54	196.62
Caffeine (mg)	0.0	18.9	0.0	0.0	18.9	56.7
Theobromine (mg)	0.0	193.725	0.0	0.0	193.725	581.175
Sugars (g)	1.22	48.67	26.26	96.98	173.13	519.39
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	3.2	2.3	0.0	7.3	21.9
Calcium (mg)	2.752	178.605	4.04	506.277	691.675	2075.025
Iron (mg)	0.48	2.22	0.21	0.34	3.25	9.75
Magnesium (mg)	6.29	59.535	2.02	46.349	114.194	342.582
Phosphorus (mg)	22.211	196.56	3.232	451.015	673.018	2019.054
Potassium (mg)	69.975	351.54	16.161	661.369	1099.046	3297.138
Sodium (mg)	3.931	74.655	1.212	226.399	306.197	918.591
Zinc (mg)	0.22	2.17	0.04	1.68	4.11	12.33
Copper (mg)	0.086	0.463	0.032	0.036	0.618	1.854
Manganese (mg)	0.295	0.444	0.109	0.018	0.866	2.598
Selenium (mcg)	2.0	4.3	0.2	26.4	32.8	98.4
Vitamin A, IU (IU)	0.0	184.275	0.0	475.972	660.247	1980.741
Retinol (mcg)	0.0	55.755	0.0	130.135	185.89	557.67
Vitamin A, RAE (mcg_RAE)	0.0	55.755	0.0	131.917	187.672	563.016
Beta Carotene (mcg)	0.0	0.0	0.0	24.957	24.957	74.871
Vitamin E (mg)	0.05	0.48	0.43	0.29	1.25	3.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.67	13.333	0.0	19.003	57.009
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	0.87	n/a	n/a	0.97	2.91
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.1	4.6	5.4	16.2
Thiamin (mg)	0.014	0.104	0.004	0.16	0.282	0.846
Riboflavin (mg)	0.004	0.284	0.008	0.749	1.044	3.132
Niacin (mg)	0.106	0.369	0.4	0.374	1.249	3.747
Pantothenic acid (mg)	0.059	0.444	0.089	1.337	1.929	5.787
Vitamin B-6 (mg)	0.01	0.038	0.016	0.089	0.153	0.459
Folate (mcg)	5.111	11.34	0.0	19.609	36.06	108.18
Vitamin B-12 (mcg)	0.0	0.71	0.0	0.78	1.49	4.47
Choline (mg)	2.4	43.6	1.6	158.8	206.4	619.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	n/a	0.196	0.204	0.612
Threonine (g)	0.024	n/a	n/a	0.642	0.665	1.995
Isoleucine (g)	0.026	n/a	n/a	0.856	0.881	2.643
Leucine (g)	0.049	n/a	n/a	1.39	1.44	4.32
Lysine (g)	0.029	n/a	n/a	1.123	1.153	3.459
Methionine (g)	0.012	n/a	n/a	0.357	0.368	1.104
Cystine (g)	0.014	n/a	n/a	0.125	0.139	0.417
Phenylalanine (g)	0.033	n/a	n/a	0.677	0.711	2.133
Tyrosine (g)	0.02	n/a	n/a	0.677	0.697	2.091
Valine (g)	0.039	n/a	n/a	0.945	0.984	2.952
Arginine (g)	0.108	n/a	n/a	0.517	0.625	1.875
Histidine (g)	0.016	n/a	n/a	0.374	0.39	1.17
Alanine (g)	0.033	n/a	n/a	0.481	0.515	1.545
Aspartic acid (g)	0.065	n/a	n/a	1.07	1.134	3.402
Glutamic acid (g)	0.149	n/a	n/a	2.959	3.109	9.327
Glycine (g)	0.031	n/a	n/a	0.303	0.335	1.005
Proline (g)	0.028	n/a	n/a	1.373	1.4	4.2
Serine (g)	0.033	n/a	n/a	0.767	0.8	2.4
Cholesterol (mg)	0.0	21.735	0.0	60.611	82.346	247.038
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.838	17.492	0.04	9.787	33.157	99.471
Phytosterols (mg)	9.238	n/a	n/a	n/a	9.238	27.714
Monounsaturated Fat (g)	0.281	6.795	0.081	4.332	11.488	34.464
Polyunsaturated (g)	0.073	1.304	0.267	0.606	2.25	6.75