Chocolate Chunk Brownies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
13.02g |
baking soda
0.1g |
baking powder
0.05g |
salt
0.06g |
chocolate --
33.07g |
sugar
16.67g |
butter --
10.65g |
corn syrup
7.1g |
water
4.94g |
eggs --
12.32g |
vanilla extract
1.08g |
walnut --
6.58g |
swiss
21.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.35 | 0.0 | 0.0 | 0.0 | 4.27 | 0.0 | 0.09 | 0.0 | 0.0 | 1.55 | 0.0 | 1.0 | 5.73 | 13.98 | 167.76 |
| Total Fat (g) | 0.13 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 8.64 | 0.01 | 0.0 | 1.22 | 0.0 | 4.29 | 5.91 | 37.51 | 450.12 |
| Carbohydrates (g) | 9.94 | 0.0 | 0.0 | 0.0 | 9.87 | 16.66 | 0.01 | 5.46 | 0.0 | 0.09 | 0.14 | 0.9 | 1.14 | 44.21 | 530.52 |
| Ash (g) | 0.06 | 0.04 | 0.02 | 0.06 | 1.19 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 0.0 | 0.12 | 0.59 | 2.21 | 26.52 |
| Calories (kcal) | 47.396 | 0.0 | 0.0 | 0.0 | 165.706 | 64.5 | 76.361 | 20.105 | 0.0 | 17.618 | 3.12 | 43.041 | 80.798 | 518.643 | 6223.716 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.16 | 0.03 | 0.2 | 2.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.01 | 0.1 | 0.13 | 1.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.03 | 0.36 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.13 | 0.15 | 1.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.8 |
| Water (g) | 1.55 | 0.0 | 0.0 | 0.0 | 0.44 | 0.01 | 1.91 | 1.62 | 4.93 | 9.34 | 0.57 | 0.27 | 7.89 | 28.54 | 342.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.46 | 317.52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 428.983 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.983 | 5147.796 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.3 | 16.65 | 0.01 | 1.9 | 0.0 | 0.09 | 0.14 | 0.17 | 0.28 | 19.58 | 234.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.3 | 75.6 |
| Calcium (mg) | 1.953 | 0.0 | 0.0 | 0.015 | 33.406 | 0.167 | 2.556 | 0.924 | 0.148 | 6.53 | 0.119 | 6.45 | 168.186 | 220.453 | 2645.436 |
| Iron (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 5.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.19 | 0.04 | 6.82 | 81.84 |
| Magnesium (mg) | 2.865 | 0.0 | 0.0 | 0.001 | 108.155 | 0.0 | 0.213 | 0.071 | 0.049 | 1.478 | 0.13 | 10.398 | 8.08 | 131.44 | 1577.28 |
| Phosphorus (mg) | 14.063 | 0.0 | 0.0 | 0.0 | 132.3 | 0.0 | 2.556 | 0.0 | 0.0 | 23.531 | 0.065 | 22.771 | 120.558 | 315.844 | 3790.128 |
| Potassium (mg) | 13.932 | 0.0 | 0.0 | 0.005 | 274.523 | 0.333 | 2.556 | 0.071 | 0.0 | 16.509 | 1.603 | 29.023 | 16.372 | 354.928 | 4259.136 |
| Sodium (mg) | 0.26 | 26.22 | 12.996 | 24.224 | 7.938 | 0.0 | 1.172 | 4.405 | 0.198 | 17.248 | 0.098 | 0.132 | 40.824 | 135.713 | 1628.556 |
| Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 3.19 | 0.0 | 0.01 | 0.03 | 0.0 | 0.14 | 0.0 | 0.2 | 0.93 | 4.59 | 55.08 |
| Copper (mg) | 0.018 | 0.0 | 0.0 | 0.0 | 1.068 | 0.0 | 0.002 | 0.0 | 0.0 | 0.012 | 0.001 | 0.105 | 0.009 | 1.215 | 14.58 |
| Manganese (mg) | 0.089 | 0.0 | 0.0 | 0.0 | 1.379 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.224 | 0.002 | 1.702 | 20.424 |
| Selenium (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 3.9 | 15.4 | 184.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.144 | 0.0 | 0.0 | 59.998 | 0.0 | 1.316 | 176.479 | 503.937 | 6047.244 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.462 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 45.502 | 134.088 | 1609.056 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.846 | 0.0 | 0.0 | 17.248 | 0.0 | 0.066 | 46.778 | 136.937 | 1643.244 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.827 | 0.0 | 0.0 | 1.232 | 0.0 | 0.79 | 14.884 | 33.732 | 404.784 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.25 | 0.0 | 0.0 | 0.12 | 0.0 | 0.05 | 0.08 | 0.63 | 7.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.312 | n/a | n/a | 9.356 | 13.668 | 164.016 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.344 | 0.0 | 0.0 | 0.0 | 12.569 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.592 | 0.0 | 56.284 | 675.408 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | 1.93 | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 1.37 | 0.01 | 3.42 | 41.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.12 | 0.0 | 0.13 | 1.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.103 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.001 | 0.004 | 0.0 | 0.009 | 0.0 | 0.022 | 0.013 | 0.202 | 2.424 |
| Riboflavin (mg) | 0.064 | 0.0 | 0.0 | 0.0 | 0.033 | 0.003 | 0.003 | 0.0 | 0.0 | 0.059 | 0.001 | 0.01 | 0.064 | 0.237 | 2.844 |
| Niacin (mg) | 0.768 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.004 | 0.0 | 0.0 | 0.009 | 0.005 | 0.074 | 0.019 | 1.329 | 15.948 |
| Pantothenic acid (mg) | 0.057 | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 0.012 | 0.0 | 0.0 | 0.177 | 0.0 | 0.038 | 0.091 | 0.432 | 5.184 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.036 | 0.017 | 0.085 | 1.02 |
| Folate (mcg) | 23.828 | 0.0 | 0.0 | 0.0 | 9.261 | 0.0 | 0.32 | 0.0 | 0.0 | 5.79 | 0.0 | 6.45 | 1.276 | 46.924 | 563.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.71 | 0.89 | 10.68 |
| Choline (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 2.0 | 0.0 | 0.0 | 30.9 | n/a | 2.6 | 3.3 | 55.3 | 663.6 |
| Folic acid (mcg) | 20.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.052 | 240.624 |
| Tryptophan (g) | 0.017 | n/a | n/a | 0.0 | 0.043 | n/a | 0.001 | n/a | n/a | 0.021 | n/a | 0.011 | 0.085 | 0.178 | 2.136 |
| Threonine (g) | 0.036 | n/a | n/a | 0.0 | 0.122 | n/a | 0.004 | n/a | n/a | 0.069 | n/a | 0.039 | 0.221 | 0.493 | 5.916 |
| Isoleucine (g) | 0.047 | n/a | n/a | 0.0 | 0.136 | n/a | 0.005 | n/a | n/a | 0.083 | n/a | 0.041 | 0.327 | 0.639 | 7.668 |
| Leucine (g) | 0.092 | n/a | n/a | 0.0 | 0.232 | n/a | 0.009 | n/a | n/a | 0.134 | n/a | 0.077 | 0.629 | 1.173 | 14.076 |
| Lysine (g) | 0.03 | n/a | n/a | 0.0 | 0.155 | n/a | 0.007 | n/a | n/a | 0.112 | n/a | 0.028 | 0.551 | 0.883 | 10.596 |
| Methionine (g) | 0.023 | n/a | n/a | 0.0 | 0.046 | n/a | 0.002 | n/a | n/a | 0.047 | n/a | 0.016 | 0.166 | 0.3 | 3.6 |
| Cystine (g) | 0.029 | n/a | n/a | 0.0 | 0.076 | n/a | 0.001 | n/a | n/a | 0.033 | n/a | 0.014 | 0.062 | 0.215 | 2.58 |
| Phenylalanine (g) | 0.068 | n/a | n/a | 0.0 | 0.175 | n/a | 0.004 | n/a | n/a | 0.084 | n/a | 0.047 | 0.353 | 0.731 | 8.772 |
| Tyrosine (g) | 0.04 | n/a | n/a | 0.0 | 0.142 | n/a | 0.004 | n/a | n/a | 0.062 | n/a | 0.027 | 0.359 | 0.635 | 7.62 |
| Valine (g) | 0.055 | n/a | n/a | 0.0 | 0.218 | n/a | 0.006 | n/a | n/a | 0.106 | n/a | 0.049 | 0.455 | 0.89 | 10.68 |
| Arginine (g) | 0.055 | n/a | n/a | 0.0 | 0.271 | n/a | 0.003 | n/a | n/a | 0.101 | n/a | 0.15 | 0.198 | 0.778 | 9.336 |
| Histidine (g) | 0.03 | n/a | n/a | 0.0 | 0.073 | n/a | 0.002 | n/a | n/a | 0.038 | n/a | 0.026 | 0.228 | 0.396 | 4.752 |
| Alanine (g) | 0.043 | n/a | n/a | 0.0 | 0.159 | n/a | 0.003 | n/a | n/a | 0.091 | n/a | 0.046 | 0.193 | 0.536 | 6.432 |
| Aspartic acid (g) | 0.057 | n/a | n/a | 0.0 | 0.42 | n/a | 0.006 | n/a | n/a | 0.164 | n/a | 0.12 | 0.334 | 1.102 | 13.224 |
| Glutamic acid (g) | 0.453 | n/a | n/a | 0.0 | 0.619 | n/a | 0.019 | n/a | n/a | 0.207 | n/a | 0.186 | 1.212 | 2.695 | 32.34 |
| Glycine (g) | 0.048 | n/a | n/a | 0.0 | 0.169 | n/a | 0.002 | n/a | n/a | 0.053 | n/a | 0.054 | 0.108 | 0.434 | 5.208 |
| Proline (g) | 0.156 | n/a | n/a | 0.0 | 0.291 | n/a | 0.009 | n/a | n/a | 0.063 | n/a | 0.047 | 0.785 | 1.35 | 16.2 |
| Serine (g) | 0.068 | n/a | n/a | 0.0 | 0.175 | n/a | 0.005 | n/a | n/a | 0.12 | n/a | 0.061 | 0.349 | 0.778 | 9.336 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 19.562 | 94.573 | 1134.876 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 5.471 | 0.0 | 0.0 | 0.382 | 0.0 | 0.403 | 3.78 | 20.757 | 249.084 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.738 | n/a | 4.738 | 56.856 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.0 | 5.328 | 0.0 | 2.239 | 0.0 | 0.0 | 0.469 | 0.0 | 0.588 | 1.546 | 10.182 | 122.184 |
| Polyunsaturated (g) | 0.053 | 0.0 | 0.0 | 0.0 | 0.516 | 0.0 | 0.324 | 0.0 | 0.0 | 0.168 | 0.0 | 3.104 | 0.206 | 4.371 | 52.452 |