Chocolate - Cashew & Raisins Recipe - Detailed Nutritional Facts

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Amount Per Serving 2 servings in recipe	cocoa 7.5g	icing sugar 22.18g	milk 15.0g	butter 25.0g	salt 0.2g	Total Per Serving	Total for Recipe
Protein (g)	1.5	1.75	0.48	0.21	0.0	3.95	7.9
Total Fat (g)	0.75	0.84	0.49	20.28	0.0	22.36	44.72
Carbohydrates (g)	4.5	18.65	0.68	0.02	0.0	23.85	47.7
Ash (g)	n/a	0.24	0.1	0.53	0.2	1.07	2.14
Calories (kcal)	30.0	89.164	9.0	179.25	0.0	307.414	614.828
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.79	n/a	n/a	0.79	1.58
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.67	13.25	3.97	0.0	17.88	35.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.69	0.79	0.02	0.0	6.5	13.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.4	0.0	0.0	0.0	1.9	3.8
Calcium (mg)	0.0	9.759	16.95	6.0	0.048	32.757	65.514
Iron (mg)	2.7	0.98	0.0	0.01	0.0	3.69	7.38
Magnesium (mg)	n/a	6.876	1.5	0.5	0.002	8.878	17.756
Phosphorus (mg)	n/a	22.845	13.65	6.0	0.0	42.495	84.99
Potassium (mg)	n/a	32.161	21.45	6.0	0.016	59.627	119.254
Sodium (mg)	0.0	70.976	6.0	144.0	77.516	298.492	596.984
Zinc (mg)	n/a	0.17	0.06	0.02	0.0	0.25	0.5
Copper (mg)	n/a	0.06	0.002	0.0	0.0	0.061	0.122
Manganese (mg)	n/a	0.162	0.0	0.0	0.0	0.162	0.324
Selenium (mcg)	n/a	1.1	0.6	0.3	0.0	1.9	3.8
Vitamin A, IU (IU)	0.0	0.0	15.3	624.75	0.0	640.05	1280.1
Retinol (mcg)	n/a	0.0	4.2	167.75	0.0	171.95	343.9
Vitamin A, RAE (mcg_RAE)	n/a	0.0	4.2	171.0	0.0	175.2	350.4
Beta Carotene (mcg)	n/a	0.0	0.75	39.5	0.0	40.25	80.5
Vitamin E (mg)	n/a	0.02	0.01	0.58	0.0	0.6	1.2
Vitamin D (IU)	n/a	n/a	6.0	14.0	n/a	20.0	40.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.105	0.0	0.0	0.0	3.105	6.21
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.113	0.006	0.003	0.0	0.122	0.244
Riboflavin (mg)	n/a	0.091	0.027	0.008	0.0	0.125	0.25
Niacin (mg)	n/a	1.125	0.017	0.01	0.0	1.151	2.302
Pantothenic acid (mg)	n/a	0.095	0.054	0.028	0.0	0.177	0.354
Vitamin B-6 (mg)	n/a	0.011	0.006	0.0	0.0	0.017	0.034
Folate (mcg)	n/a	31.052	0.75	0.75	0.0	32.552	65.104
Vitamin B-12 (mcg)	n/a	0.0	0.07	0.04	0.0	0.11	0.22
Choline (mg)	n/a	1.9	2.1	4.7	0.0	8.7	17.4
Folic acid (mcg)	n/a	30.165	0.0	0.0	0.0	30.165	60.33
Tryptophan (g)	n/a	0.02	0.012	0.003	0.0	0.034	0.068
Threonine (g)	n/a	0.047	0.021	0.01	0.0	0.078	0.156
Isoleucine (g)	n/a	0.064	0.026	0.013	0.0	0.102	0.204
Leucine (g)	n/a	0.122	0.041	0.02	0.0	0.182	0.364
Lysine (g)	n/a	0.033	0.021	0.018	0.0	0.072	0.144
Methionine (g)	n/a	0.031	0.012	0.005	0.0	0.048	0.096
Cystine (g)	n/a	0.04	0.003	0.003	0.0	0.045	0.09
Phenylalanine (g)	n/a	0.087	0.023	0.01	0.0	0.119	0.238
Tyrosine (g)	n/a	0.049	0.023	0.01	0.0	0.081	0.162
Valine (g)	n/a	0.073	0.029	0.015	0.0	0.117	0.234
Arginine (g)	n/a	0.062	0.012	0.008	0.0	0.082	0.164
Histidine (g)	n/a	0.038	0.012	0.005	0.0	0.055	0.11
Alanine (g)	n/a	0.053	0.015	0.008	0.0	0.076	0.152
Aspartic acid (g)	n/a	0.071	0.036	0.015	0.0	0.122	0.244
Glutamic acid (g)	n/a	0.614	0.098	0.045	0.0	0.757	1.514
Glycine (g)	n/a	0.06	0.012	0.005	0.0	0.077	0.154
Proline (g)	n/a	0.206	0.051	0.02	0.0	0.277	0.554
Serine (g)	n/a	0.084	0.017	0.013	0.0	0.113	0.226
Cholesterol (mg)	0.0	0.0	1.5	53.75	0.0	55.25	110.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.126	0.281	12.843	0.0	13.249	26.498
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	n/a	0.326	0.122	5.255	0.0	5.703	11.406
Polyunsaturated (g)	n/a	0.322	0.03	0.76	0.0	1.112	2.224