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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick Knob of butter Freshly grated nutmeg
2 Tbsp. Clotted cream Chocolate to grate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
42.53g 		rice
9.38g 		sugar
14.18g 		fat
118.3g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.49 0.61 0.0 8.86 n/a 14.96 59.84
Total Fat (g) 22.24 0.05 0.0 35.69 n/a 57.98 231.92
Carbohydrates (g) 12.69 7.42 14.17 64.65 n/a 98.93 395.72
Ash (g) 1.53 0.05 0.0 2.0 n/a 3.58 14.32
Calories (kcal) 213.05 33.563 54.857 592.658 n/a 894.128 3576.512
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.57 1.25 0.0 7.1 n/a 8.92 35.68
Caffeine (mg) 34.02 n/a 0.0 n/a n/a 34.02 136.08
Theobromine (mg) 551.549 n/a 0.0 n/a n/a 551.549 2206.196
Sugars (g) 0.39 n/a 14.16 n/a n/a 14.55 58.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.3 0.0 n/a n/a 7.3 29.2
Calcium (mg) 42.95 0.281 0.142 50.867 n/a 94.24 376.96
Iron (mg) 7.4 0.4 0.0 1.43 n/a 9.23 36.92
Magnesium (mg) 139.057 2.156 0.0 130.125 n/a 271.338 1085.352
Phosphorus (mg) 170.1 8.906 0.0 121.844 n/a 300.85 1203.4
Potassium (mg) 352.958 7.125 0.284 842.26 n/a 1202.626 4810.504
Sodium (mg) 10.206 0.094 0.0 0.0 n/a 10.3 41.2
Zinc (mg) 4.1 0.1 0.0 0.76 n/a 4.96 19.84
Copper (mg) 1.374 0.02 0.0 0.722 n/a 2.115 8.46
Manganese (mg) 1.773 0.098 0.0 2.058 n/a 3.929 15.716
Selenium (mcg) 3.4 1.4 0.1 n/a n/a 4.9 19.6
Vitamin A, IU (IU) 0.0 0.0 0.0 60.33 n/a 60.33 241.32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.549 n/a 3.549 14.196
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.17 n/a 0.0 n/a n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.16 n/a 0.0 n/a n/a 16.16 64.64
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.48 n/a n/a n/a n/a 2.48 9.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.064 0.053 0.0 0.177 n/a 0.295 1.18
Riboflavin (mg) 0.043 0.005 0.003 0.177 n/a 0.227 0.908
Niacin (mg) 0.578 0.385 0.0 2.815 n/a 3.779 15.116
Pantothenic acid (mg) 0.072 0.121 0.0 1.1 n/a 1.293 5.172
Vitamin B-6 (mg) 0.013 0.016 0.0 0.816 n/a 0.845 3.38
Folate (mcg) 11.907 21.656 0.0 134.856 n/a 168.42 673.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.4 n/a 0.0 n/a n/a 19.4 77.6
Folic acid (mcg) 0.0 21.094 0.0 0.0 n/a 21.094 84.376
Tryptophan (g) 0.055 0.008 n/a 0.106 n/a 0.169 0.676
Threonine (g) 0.157 0.022 n/a 0.343 n/a 0.522 2.088
Isoleucine (g) 0.174 0.026 n/a 0.414 n/a 0.615 2.46
Leucine (g) 0.298 0.051 n/a 0.71 n/a 1.058 4.232
Lysine (g) 0.2 0.023 n/a 0.556 n/a 0.778 3.112
Methionine (g) 0.06 0.014 n/a 0.154 n/a 0.227 0.908
Cystine (g) 0.098 0.012 n/a 0.154 n/a 0.264 1.056
Phenylalanine (g) 0.225 0.033 n/a 0.39 n/a 0.649 2.596
Tyrosine (g) 0.183 0.021 n/a 0.272 n/a 0.476 1.904
Valine (g) 0.281 0.038 n/a 0.497 n/a 0.815 3.26
Arginine (g) 0.349 0.051 n/a 0.686 n/a 1.085 4.34
Histidine (g) 0.094 0.014 n/a 0.248 n/a 0.356 1.424
Alanine (g) 0.204 0.036 n/a 0.509 n/a 0.748 2.992
Aspartic acid (g) 0.54 0.057 n/a 0.911 n/a 1.508 6.032
Glutamic acid (g) 0.795 0.119 n/a 1.42 n/a 2.334 9.336
Glycine (g) 0.217 0.028 n/a 0.414 n/a 0.659 2.636
Proline (g) 0.374 0.029 n/a 0.355 n/a 0.758 3.032
Serine (g) 0.225 0.032 n/a 0.379 n/a 0.636 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.757 0.013 0.0 4.637 n/a 18.407 73.628
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.851 0.015 0.0 22.606 n/a 29.472 117.888
Polyunsaturated (g) 0.663 0.013 0.0 6.873 n/a 7.549 30.196