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Choco Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 cup almond meal/flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
75.33g 		chocolate chips
42.0g 		eggs
88.0g 		cocoa
10.0g 		maple syrup
20.0g 		vanilla extract
4.2g 		baking soda
2.3g 		cinnamon
0.65g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.52 3.21 11.07 2.0 0.0 0.0 0.0 0.03 0.0 17.83 17.83
Total Fat (g) 16.07 12.46 8.75 1.0 0.04 0.0 0.0 0.01 0.0 38.32 38.32
Carbohydrates (g) 2.12 24.95 0.68 6.0 13.42 0.53 0.0 0.52 0.0 48.22 48.22
Ash (g) 0.73 0.75 0.76 n/a 0.12 0.01 0.85 0.02 0.4 3.64 3.64
Calories (kcal) 148.4 224.7 125.84 40.0 52.2 12.096 0.0 1.606 0.0 604.842 604.842
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a 11.26 n/a n/a 0.0 n/a 11.35 11.35
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.47 n/a n/a 0.01 n/a 0.67 0.67
Fructose (g) n/a n/a 0.1 n/a 0.18 n/a n/a 0.01 n/a 0.28 0.28
Lactose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Maltose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 54.9 0.63 66.74 n/a 6.42 2.21 0.0 0.07 0.0 130.97 130.97
Caffeine (mg) n/a 8.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.4 8.4
Theobromine (mg) n/a 86.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 86.1 86.1
Sugars (g) n/a 21.63 0.68 0.0 11.9 0.53 0.0 0.01 0.0 34.76 34.76
Galactose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Dietary Fiber (g) n/a 1.4 0.0 2.0 0.0 0.0 0.0 0.3 0.0 3.8 3.8
Calcium (mg) 13.559 79.38 46.64 0.0 13.4 0.462 0.0 6.513 0.096 160.05 160.05
Iron (mg) 2.49 0.99 1.61 3.6 0.24 0.01 0.0 0.05 0.0 8.98 8.98
Magnesium (mg) 34.652 26.46 10.56 n/a 2.8 0.504 0.0 0.39 0.004 75.37 75.37
Phosphorus (mg) 72.317 87.36 168.08 n/a 0.4 0.252 0.0 0.416 0.0 328.825 328.825
Potassium (mg) 165.726 156.24 117.92 n/a 40.8 6.216 0.0 2.802 0.032 489.736 489.736
Sodium (mg) 9.793 33.18 123.2 0.0 1.8 0.378 629.28 0.065 155.032 952.728 952.728
Zinc (mg) 0.42 0.97 0.98 n/a 0.83 0.0 0.0 0.01 0.0 3.21 3.21
Copper (mg) 0.166 0.206 0.088 n/a 0.014 0.003 0.0 0.002 0.0 0.479 0.479
Manganese (mg) 0.58 0.197 0.035 n/a 0.66 0.01 0.0 0.114 0.0 1.596 1.596
Selenium (mcg) n/a 1.9 27.9 n/a 0.1 0.0 0.0 0.0 0.0 29.9 29.9
Vitamin A, IU (IU) 0.0 81.9 428.56 0.0 0.0 0.0 0.0 1.918 0.0 512.378 512.378
Retinol (mcg) 0.0 24.78 122.32 n/a 0.0 0.0 0.0 0.0 0.0 147.1 147.1
Vitamin A, RAE (mcg_RAE) 0.0 24.78 123.2 n/a 0.0 0.0 0.0 0.098 0.0 148.078 148.078
Beta Carotene (mcg) n/a 0.0 8.8 n/a 0.0 0.0 0.0 0.728 0.0 9.528 9.528
Vitamin E (mg) n/a 0.21 0.85 n/a 0.0 0.0 0.0 0.02 0.0 1.08 1.08
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 2.52 291.28 n/a 0.0 0.0 0.0 1.443 0.0 295.243 295.243
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.39 0.44 n/a n/a n/a n/a 0.07 n/a 0.89 0.89
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Thiamin (mg) 0.015 0.046 0.062 n/a 0.002 0.0 0.0 0.0 0.0 0.125 0.125
Riboflavin (mg) 0.0 0.126 0.422 n/a 0.002 0.004 0.0 0.0 0.0 0.555 0.555
Niacin (mg) 0.482 0.164 0.062 n/a 0.006 0.018 0.0 0.009 0.0 0.74 0.74
Pantothenic acid (mg) 0.113 0.197 1.267 n/a 0.008 0.002 0.0 0.002 0.0 1.59 1.59
Vitamin B-6 (mg) 0.023 0.017 0.123 n/a 0.0 0.001 0.0 0.001 0.0 0.165 0.165
Folate (mcg) 10.546 5.04 41.36 n/a 0.0 0.0 0.0 0.039 0.0 56.985 56.985
Vitamin B-12 (mcg) 0.0 0.32 1.14 n/a 0.0 0.0 0.0 0.0 0.0 1.45 1.45
Choline (mg) 6.4 19.4 221.0 n/a 0.3 n/a 0.0 0.1 0.0 247.1 247.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.15 n/a n/a n/a n/a 0.0 0.0 0.165 0.165
Threonine (g) 0.053 n/a 0.493 n/a n/a n/a n/a 0.001 0.0 0.546 0.546
Isoleucine (g) 0.06 n/a 0.59 n/a n/a n/a n/a 0.001 0.0 0.651 0.651
Leucine (g) 0.113 n/a 0.959 n/a n/a n/a n/a 0.002 0.0 1.074 1.074
Lysine (g) 0.068 n/a 0.801 n/a n/a n/a n/a 0.002 0.0 0.87 0.87
Methionine (g) 0.03 n/a 0.334 n/a n/a n/a n/a 0.001 0.0 0.365 0.365
Cystine (g) 0.03 n/a 0.238 n/a n/a n/a n/a 0.0 0.0 0.268 0.268
Phenylalanine (g) 0.075 n/a 0.598 n/a n/a n/a n/a 0.001 0.0 0.675 0.675
Tyrosine (g) 0.045 n/a 0.44 n/a n/a n/a n/a 0.001 0.0 0.486 0.486
Valine (g) 0.09 n/a 0.757 n/a n/a n/a n/a 0.001 0.0 0.849 0.849
Arginine (g) 0.249 n/a 0.722 n/a n/a n/a n/a 0.001 0.0 0.971 0.971
Histidine (g) 0.038 n/a 0.273 n/a n/a n/a n/a 0.001 0.0 0.311 0.311
Alanine (g) 0.075 n/a 0.651 n/a n/a n/a n/a 0.001 0.0 0.728 0.728
Aspartic acid (g) 0.151 n/a 1.17 n/a n/a n/a n/a 0.003 0.0 1.324 1.324
Glutamic acid (g) 0.347 n/a 1.478 n/a n/a n/a n/a 0.002 0.0 1.827 1.827
Glycine (g) 0.075 n/a 0.378 n/a n/a n/a n/a 0.001 0.0 0.455 0.455
Proline (g) 0.06 n/a 0.449 n/a n/a n/a n/a 0.003 0.0 0.512 0.512
Serine (g) 0.075 n/a 0.854 n/a n/a n/a n/a 0.001 0.0 0.93 0.93
Cholesterol (mg) 0.0 9.66 372.24 0.0 0.0 0.0 0.0 0.0 0.0 381.9 381.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 14.252 7.774 2.728 0.0 0.008 0.0 0.0 0.002 0.0 24.765 24.765
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.169 0.0 0.169 0.169
Monounsaturated Fat (g) 0.686 3.02 3.353 n/a 0.012 0.0 0.0 0.002 0.0 7.072 7.072
Polyunsaturated (g) 0.173 0.58 1.197 n/a 0.02 0.0 0.0 0.0 0.0 1.97 1.97