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Chipotle Turkey Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 chipotles in adobo, chopped, found on Spanish/Mexican foods aisle or, 1/2 cup hot chipotle salsa may be substituted
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		turkey breast
204.12g 		onion
24.75g 		garlic
1.96g 		chili
4.0g 		chipotles
0.0g 		salt
0.0g 		beer
59.4g 		chicken stock
118.3g 		tomatoes
47.5g 		beans
90.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 44.68 0.27 0.12 0.23 n/a n/a 0.27 1.18 0.37 19.64 66.78 267.12
Total Fat (g) 6.75 14.33 0.02 0.01 0.22 n/a n/a 0.0 0.12 0.06 1.29 22.8 91.2
Carbohydrates (g) 0.0 0.0 2.31 0.65 0.48 n/a n/a 2.11 0.47 1.9 56.71 64.63 258.52
Ash (g) 0.0 1.86 0.09 0.03 0.06 n/a n/a 0.1 0.83 0.38 3.27 6.61 26.44
Calories (kcal) 59.67 320.461 9.9 2.917 4.48 n/a n/a 25.542 8.281 8.075 310.097 749.423 2997.692
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.0 n/a 0.52 n/a 1.01 4.04
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.92 3.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 0.0 0.0 0.0 2.3 9.2
Water (g) 0.0 142.98 22.05 1.15 3.02 n/a n/a 54.62 115.69 44.78 10.02 394.33 1577.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.05 0.02 0.05 n/a n/a 0.0 0.0 1.13 1.93 4.17 16.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 n/a n/a 0.0 0.5 0.5 13.8 15.4 61.6
Calcium (mg) 0.068 26.535 5.693 3.543 1.88 n/a n/a 2.376 7.098 14.725 111.853 173.77 695.08
Iron (mg) 0.04 2.45 0.05 0.03 0.14 n/a n/a 0.01 0.24 0.46 4.57 7.98 31.92
Magnesium (mg) 0.0 48.988 2.475 0.489 1.8 n/a n/a 3.564 1.183 5.225 155.503 219.227 876.908
Phosphorus (mg) 0.0 379.655 7.178 2.995 6.16 n/a n/a 8.316 15.378 9.025 320.1 748.807 2995.228
Potassium (mg) 0.068 561.318 36.135 7.85 14.6 n/a n/a 16.038 94.636 89.3 1348.603 2168.547 8674.188
Sodium (mg) 0.135 120.428 0.99 0.333 20.88 n/a n/a 2.376 186.906 67.925 4.547 404.52 1618.08
Zinc (mg) 0.0 3.2 0.04 0.02 0.08 n/a n/a 0.01 0.08 0.07 3.32 6.82 27.28
Copper (mg) 0.0 0.143 0.01 0.006 0.005 n/a n/a 0.006 0.035 0.033 0.764 1.002 4.008
Manganese (mg) 0.0 0.041 0.032 0.033 0.005 n/a n/a 0.006 0.059 0.038 0.964 1.178 4.712
Selenium (mcg) 0.0 45.7 0.1 0.3 0.1 n/a n/a 0.4 0.0 0.0 2.9 49.5 198.0
Vitamin A, IU (IU) 0.0 12.247 0.495 0.176 13.48 n/a n/a 0.0 0.0 55.575 0.0 81.973 327.892
Retinol (mcg) 0.0 4.082 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.082 16.328
Vitamin A, RAE (mcg_RAE) 0.0 4.082 0.0 0.0 0.68 n/a n/a 0.0 0.0 2.85 0.0 7.612 30.448
Beta Carotene (mcg) 0.0 n/a 0.248 0.098 7.2 n/a n/a 0.0 0.0 33.25 0.0 40.795 163.18
Vitamin E (mg) 0.97 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.32 0.19 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 42.76 n/a n/a 0.0 0.0 1314.325 0.0 1357.085 5428.34
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 0.313 4.28 n/a n/a 0.0 0.0 40.85 0.0 46.433 185.732
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.6 0.1 n/a n/a 0.0 8.3 4.4 0.0 15.2 60.8
Thiamin (mg) 0.0 0.122 0.012 0.004 0.002 n/a n/a 0.006 0.0 0.024 0.818 0.989 3.956
Riboflavin (mg) 0.0 0.245 0.007 0.002 0.004 n/a n/a 0.018 0.012 0.029 0.173 0.49 1.96
Niacin (mg) 0.0 10.614 0.03 0.014 0.014 n/a n/a 0.303 0.603 0.337 1.782 13.698 54.792
Pantothenic acid (mg) 0.0 1.266 0.03 0.012 0.057 n/a n/a 0.024 0.012 0.057 0.818 2.275 9.1
Vitamin B-6 (mg) 0.0 0.98 0.03 0.024 0.005 n/a n/a 0.03 0.012 0.052 0.264 1.396 5.584
Folate (mcg) 0.0 14.288 4.703 0.059 0.92 n/a n/a 3.564 0.0 3.8 403.763 431.096 1724.384
Vitamin B-12 (mcg) 0.0 0.86 0.0 0.0 0.0 n/a n/a 0.01 0.05 0.0 0.0 0.92 3.68
Choline (mg) 0.0 n/a 1.5 0.5 0.8 n/a n/a 6.0 n/a 3.3 60.4 72.5 290.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.49 0.002 0.001 0.003 n/a n/a 0.0 n/a 0.005 0.236 0.738 2.952
Threonine (g) 0.0 1.96 0.005 0.003 0.01 n/a n/a 0.0 n/a 0.019 0.828 2.824 11.296
Isoleucine (g) 0.0 2.245 0.002 0.004 0.01 n/a n/a 0.0 n/a 0.01 0.864 3.135 12.54
Leucine (g) 0.0 3.47 0.007 0.006 0.018 n/a n/a 0.0 n/a 0.014 1.573 5.089 20.356
Lysine (g) 0.0 4.082 0.01 0.005 0.016 n/a n/a 0.0 n/a 0.014 1.346 5.474 21.896
Methionine (g) 0.0 1.266 0.0 0.002 0.004 n/a n/a 0.0 n/a 0.005 0.3 1.576 6.304
Cystine (g) 0.0 0.49 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.005 0.218 0.717 2.868
Phenylalanine (g) 0.0 1.755 0.007 0.004 0.012 n/a n/a 0.0 n/a 0.014 1.064 2.856 11.424
Tyrosine (g) 0.0 1.694 0.002 0.002 0.006 n/a n/a 0.0 n/a 0.01 0.555 2.269 9.076
Valine (g) 0.0 2.327 0.005 0.006 0.012 n/a n/a 0.0 n/a 0.01 1.028 3.386 13.544
Arginine (g) 0.0 3.143 0.025 0.012 0.014 n/a n/a 0.0 n/a 0.01 1.219 4.423 17.692
Histidine (g) 0.0 1.347 0.002 0.002 0.006 n/a n/a 0.0 n/a 0.01 0.546 1.913 7.652
Alanine (g) 0.0 2.837 0.005 0.003 0.011 n/a n/a 0.006 n/a 0.014 0.828 3.703 14.812
Aspartic acid (g) 0.0 4.307 0.022 0.01 0.026 n/a n/a 0.012 n/a 0.076 2.373 6.826 27.304
Glutamic acid (g) 0.0 7.144 0.064 0.016 0.035 n/a n/a 0.03 n/a 0.228 2.992 10.509 42.036
Glycine (g) 0.0 2.654 0.007 0.004 0.01 n/a n/a 0.006 n/a 0.01 0.764 3.455 13.82
Proline (g) 0.0 2.062 0.002 0.002 0.01 n/a n/a 0.024 n/a 0.01 0.837 2.946 11.784
Serine (g) 0.0 1.98 0.005 0.004 0.012 n/a n/a 0.0 n/a 0.014 1.073 3.088 12.352
Cholesterol (mg) 0.0 132.675 0.0 0.0 0.68 n/a n/a 0.0 0.0 0.0 0.0 133.355 533.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 3.899 0.01 0.002 0.094 n/a n/a 0.0 0.035 0.01 0.336 5.318 21.272
Phytosterols (mg) 14.918 n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 18.63 74.52
Monounsaturated Fat (g) 4.925 5.429 0.002 0.0 0.093 n/a n/a 0.0 0.059 0.01 0.109 10.628 42.512
Polyunsaturated (g) 0.71 3.388 0.005 0.005 0.014 n/a n/a 0.0 0.024 0.024 0.555 4.725 18.9