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Chinese Velvet Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
2 Tbsp. Sherry Flour
1 pkt (6-ounce) frzn snow peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
52.2g 		egg whites
0.0g 		cornstarch
2.0g 		sugar
0.53g 		salt
0.38g 		accent
0.38g 		pepper
0.07g 		oil
13.63g 		mushrooms
27.5g 		water
7.41g 		chicken broth
29.57g 		water chestnuts
12.42g 		Total Per Serving Total for Recipe
Protein (g) 10.88 n/a 0.01 0.0 0.0 0.0 0.01 0.0 0.85 0.0 0.3 0.52 12.56 100.48
Total Fat (g) 4.83 n/a 0.0 0.0 0.0 0.0 0.0 13.63 0.09 0.0 0.03 0.14 18.72 149.76
Carbohydrates (g) 0.0 n/a 1.83 0.52 0.0 0.0 0.04 0.0 0.9 0.0 0.12 6.09 9.51 76.08
Ash (g) 0.53 n/a 0.0 0.0 0.37 0.37 0.0 0.0 0.23 0.01 0.21 0.21 1.94 15.52
Calories (kcal) 89.784 n/a 7.62 2.032 0.0 0.0 0.169 120.445 6.05 0.0 2.07 27.822 255.992 2047.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a 0.41 3.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.26 n/a 0.17 0.0 0.0 0.0 0.01 0.0 25.42 7.4 28.92 5.46 103.63 829.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.52 0.0 0.0 0.0 0.0 0.45 0.0 0.0 n/a 0.98 7.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.4 3.2
Calcium (mg) 5.742 n/a 0.04 0.005 0.09 0.09 0.29 0.0 0.825 0.222 1.774 2.236 11.314 90.512
Iron (mg) 0.39 n/a 0.01 0.0 0.0 0.0 0.02 0.0 0.14 0.0 0.06 0.18 0.79 6.32
Magnesium (mg) 13.05 n/a 0.06 0.0 0.004 0.004 0.129 0.0 2.475 0.074 0.296 10.433 26.524 212.192
Phosphorus (mg) 90.828 n/a 0.26 0.0 0.0 0.0 0.115 0.0 23.65 0.0 3.845 11.924 130.62 1044.96
Potassium (mg) 114.84 n/a 0.06 0.011 0.03 0.03 0.834 0.0 87.448 0.0 23.659 55.519 282.431 2259.448
Sodium (mg) 32.886 n/a 0.18 0.0 145.343 145.343 0.029 0.0 1.375 0.296 46.727 0.373 372.551 2980.408
Zinc (mg) 0.42 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.02 0.11 0.69 5.52
Copper (mg) 0.021 n/a 0.001 0.0 0.0 0.0 0.001 0.0 0.088 0.001 0.009 0.045 0.165 1.32
Manganese (mg) 0.01 n/a 0.001 0.0 0.0 0.0 0.004 n/a 0.014 0.0 0.015 0.199 0.243 1.944
Selenium (mcg) 8.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 11.3 90.4
Vitamin A, IU (IU) 43.326 n/a 0.0 0.0 0.0 0.0 0.198 0.0 0.0 0.0 0.0 25.089 68.613 548.904
Retinol (mcg) 12.528 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.528 100.224
Vitamin A, RAE (mcg_RAE) 13.05 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.242 14.302 114.416
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.103 0.0 0.0 0.0 0.0 n/a 0.103 0.824
Vitamin E (mg) 0.16 n/a 0.0 0.0 0.0 0.0 0.0 1.25 0.0 0.0 0.0 n/a 1.42 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.95 0.0 n/a n/a 4.95 39.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.136 1.088
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.1 4.5 7.1 56.8
Thiamin (mg) 0.031 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.0 0.02 0.073 0.584
Riboflavin (mg) 0.047 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.003 0.022 0.183 1.464
Niacin (mg) 5.173 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.993 0.0 0.151 0.099 6.417 51.336
Pantothenic acid (mg) 0.418 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.412 0.0 0.003 0.07 0.903 7.224
Vitamin B-6 (mg) 0.277 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.0 0.003 0.051 0.358 2.864
Folate (mcg) 2.088 n/a 0.0 0.0 0.0 0.0 0.007 0.0 4.4 0.0 0.0 8.446 14.94 119.52
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.2 1.6
Choline (mg) 35.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.8 0.0 n/a n/a 39.8 318.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.011 n/a n/a 0.006 0.142 1.136
Threonine (g) 0.454 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.021 0.506 4.048
Isoleucine (g) 0.553 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.022 n/a n/a 0.02 0.595 4.76
Leucine (g) 0.799 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.033 n/a n/a 0.032 0.865 6.92
Lysine (g) 0.903 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.029 0.962 7.696
Methionine (g) 0.292 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.008 n/a n/a 0.012 0.313 2.504
Cystine (g) 0.141 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.003 n/a n/a 0.014 0.158 1.264
Phenylalanine (g) 0.428 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.025 n/a n/a 0.024 0.477 3.816
Tyrosine (g) 0.355 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.011 n/a n/a 0.016 0.382 3.056
Valine (g) 0.532 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.063 n/a n/a 0.027 0.623 4.984
Arginine (g) 0.673 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.022 n/a n/a 0.053 0.749 5.992
Histidine (g) 0.329 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.016 n/a n/a 0.015 0.36 2.88
Alanine (g) 0.621 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.055 n/a n/a 0.025 0.701 5.608
Aspartic acid (g) 0.971 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.055 n/a n/a 0.106 1.132 9.056
Glutamic acid (g) 1.608 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.093 n/a n/a 0.067 1.769 14.152
Glycine (g) 0.642 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.025 n/a n/a 0.022 0.689 5.512
Proline (g) 0.496 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.022 n/a n/a 0.02 0.538 4.304
Serine (g) 0.381 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.025 n/a n/a 0.022 0.428 3.424
Cholesterol (mg) 33.408 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 267.264
Trans Fat (g) 0.063 n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a 0.414 3.312
Saturated Fat (g) 1.389 n/a 0.0 0.0 0.0 0.0 0.001 1.012 0.011 0.0 0.009 0.02 2.441 19.528
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.061 34.063 n/a n/a n/a n/a 34.123 272.984
Monounsaturated Fat (g) 1.994 n/a 0.0 0.0 0.0 0.0 0.001 3.097 0.0 0.0 0.015 0.072 5.179 41.432
Polyunsaturated (g) 1.023 n/a 0.001 0.0 0.0 0.0 0.001 8.875 0.038 0.0 0.006 0.036 9.98 79.84