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Chinese Tuna Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can condensed mushroom sup
Nuts
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		celery
44.95g 		nuts
0.0g 		onion
18.0g 		chow mein noodles
22.5g 		cashews
34.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 n/a 0.2 1.89 5.24 n/a n/a 7.64 15.28
Total Fat (g) 0.08 n/a 0.02 6.92 15.87 n/a n/a 22.89 45.78
Carbohydrates (g) 1.33 n/a 1.68 12.95 11.2 n/a n/a 27.16 54.32
Ash (g) 0.34 n/a 0.06 0.59 1.35 n/a n/a 2.34 4.68
Calories (kcal) 7.191 n/a 7.2 118.575 196.595 n/a n/a 329.561 659.122
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.18 n/a n/a n/a n/a 0.23 0.46
Glucose (dextrose) (g) 0.25 n/a 0.35 n/a n/a n/a n/a 0.6 1.2
Fructose (g) 0.23 n/a 0.23 n/a n/a n/a n/a 0.46 0.92
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.89 n/a 16.04 0.16 0.58 n/a n/a 59.68 119.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.82 n/a 0.76 0.06 1.72 n/a n/a 3.36 6.72
Galactose (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 0.6
Dietary Fiber (g) 0.7 n/a 0.3 0.9 1.0 n/a n/a 2.9 5.8
Calcium (mg) 17.978 n/a 4.14 4.5 15.413 n/a n/a 42.031 84.062
Iron (mg) 0.09 n/a 0.04 1.06 2.06 n/a n/a 3.25 6.5
Magnesium (mg) 4.944 n/a 1.8 11.7 89.05 n/a n/a 107.494 214.988
Phosphorus (mg) 10.787 n/a 5.22 36.225 167.825 n/a n/a 220.057 440.114
Potassium (mg) 116.857 n/a 26.28 27.0 193.513 n/a n/a 363.65 727.3
Sodium (mg) 35.956 n/a 0.72 98.775 219.2 n/a n/a 354.651 709.302
Zinc (mg) 0.06 n/a 0.03 0.32 1.92 n/a n/a 2.32 4.64
Copper (mg) 0.018 n/a 0.007 0.038 0.76 n/a n/a 0.824 1.648
Manganese (mg) 0.045 n/a 0.023 0.306 0.284 n/a n/a 0.659 1.318
Selenium (mcg) 0.2 n/a 0.1 9.7 4.0 n/a n/a 14.0 28.0
Vitamin A, IU (IU) 201.803 n/a 0.36 0.225 0.0 n/a n/a 202.388 404.776
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.888 n/a 0.0 0.0 0.0 n/a n/a 9.888 19.776
Beta Carotene (mcg) 121.352 n/a 0.18 0.225 0.0 n/a n/a 121.757 243.514
Vitamin E (mg) 0.12 n/a 0.0 0.78 0.32 n/a n/a 1.22 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 127.194 n/a 0.72 12.6 7.878 n/a n/a 148.392 296.784
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 1.3 0.0 0.0 n/a n/a 2.7 5.4
Thiamin (mg) 0.009 n/a 0.009 0.131 0.069 n/a n/a 0.217 0.434
Riboflavin (mg) 0.027 n/a 0.005 0.095 0.069 n/a n/a 0.195 0.39
Niacin (mg) 0.144 n/a 0.022 1.339 0.48 n/a n/a 1.984 3.968
Pantothenic acid (mg) 0.112 n/a 0.022 0.119 0.418 n/a n/a 0.671 1.342
Vitamin B-6 (mg) 0.031 n/a 0.022 0.025 0.089 n/a n/a 0.167 0.334
Folate (mcg) 16.18 n/a 3.42 20.25 23.633 n/a n/a 63.483 126.966
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.7 n/a 1.1 1.9 20.9 n/a n/a 26.6 53.2
Folic acid (mcg) 0.0 n/a 0.0 15.3 0.0 n/a n/a 15.3 30.6
Tryptophan (g) 0.004 n/a 0.002 0.025 0.082 n/a n/a 0.113 0.226
Threonine (g) 0.009 n/a 0.004 0.05 0.202 n/a n/a 0.264 0.528
Isoleucine (g) 0.009 n/a 0.002 0.072 0.25 n/a n/a 0.333 0.666
Leucine (g) 0.013 n/a 0.005 0.128 0.442 n/a n/a 0.589 1.178
Lysine (g) 0.013 n/a 0.007 0.036 0.281 n/a n/a 0.338 0.676
Methionine (g) 0.004 n/a 0.0 0.029 0.092 n/a n/a 0.126 0.252
Cystine (g) 0.0 n/a 0.0 0.054 0.096 n/a n/a 0.15 0.3
Phenylalanine (g) 0.009 n/a 0.005 0.092 0.271 n/a n/a 0.377 0.754
Tyrosine (g) 0.004 n/a 0.002 0.05 0.168 n/a n/a 0.224 0.448
Valine (g) 0.013 n/a 0.004 0.081 0.356 n/a n/a 0.454 0.908
Arginine (g) 0.009 n/a 0.018 0.07 0.596 n/a n/a 0.693 1.386
Histidine (g) 0.004 n/a 0.002 0.038 0.137 n/a n/a 0.182 0.364
Alanine (g) 0.009 n/a 0.004 0.056 0.24 n/a n/a 0.309 0.618
Aspartic acid (g) 0.054 n/a 0.016 0.077 0.517 n/a n/a 0.664 1.328
Glutamic acid (g) 0.04 n/a 0.047 0.677 1.24 n/a n/a 2.004 4.008
Glycine (g) 0.009 n/a 0.005 0.059 0.274 n/a n/a 0.347 0.694
Proline (g) 0.009 n/a 0.002 0.207 0.236 n/a n/a 0.454 0.908
Serine (g) 0.009 n/a 0.004 0.088 0.291 n/a n/a 0.391 0.782
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 n/a 0.007 0.986 3.137 n/a n/a 4.148 8.296
Phytosterols (mg) 2.697 n/a 2.7 n/a 54.115 n/a n/a 59.512 119.024
Monounsaturated Fat (g) 0.013 n/a 0.002 1.73 9.357 n/a n/a 11.103 22.206
Polyunsaturated (g) 0.036 n/a 0.004 3.899 2.685 n/a n/a 6.624 13.248