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Chinese BBQ Pork with Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Maggi seasoning (optional but good if you have it)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
68.64g 		water chestnuts
190.51g 		mushrooms
33.95g 		garlic
2.61g 		broccoli
111.02g 		oil
27.2g 		sauce
30.0g 		soy sauce
16.0g 		soy sauce
16.0g 		sherry
14.75g 		sesame oil
2.25g 		fish sauce
12.0g 		water
59.2g 		cornstarch
5.33g 		Total Per Serving Total for Recipe
Protein (g) 14.96 8.0 1.05 0.17 3.13 0.0 0.12 1.0 1.0 0.03 0.0 0.61 0.0 0.01 30.09 30.09
Total Fat (g) 4.45 2.11 0.12 0.01 0.41 27.2 0.03 0.01 0.01 0.0 2.25 0.0 0.0 0.0 36.6 36.6
Carbohydrates (g) 0.0 93.48 1.11 0.86 7.37 0.0 7.98 1.22 1.22 2.02 0.0 0.44 0.0 4.86 120.57 120.57
Ash (g) 0.67 3.18 0.29 0.04 0.97 0.0 n/a 2.45 2.45 n/a 0.0 2.43 0.06 0.0 12.54 12.54
Calories (kcal) 104.333 426.747 7.469 3.889 37.747 240.448 31.2 8.48 8.48 23.6 19.89 4.2 0.0 20.307 936.79 936.79
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.5 n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.05 1.05
Fructose (g) n/a n/a 0.06 n/a 0.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a 0.0 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Maltose (g) n/a n/a 0.0 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 49.41 83.73 31.38 1.53 99.14 0.0 21.66 11.32 11.32 10.4 0.0 8.53 59.14 0.44 388.0 388.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.56 0.03 1.89 0.0 7.55 0.27 0.27 1.15 0.0 0.44 0.0 0.0 12.16 12.16
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 2.9 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.9 3.9
Calcium (mg) 3.432 34.292 1.019 4.724 52.179 0.0 2.7 3.04 3.04 1.18 0.0 5.16 1.776 0.107 112.649 112.649
Iron (mg) 0.53 2.69 0.17 0.04 0.81 0.01 0.15 0.31 0.31 0.04 0.0 0.09 0.0 0.03 5.17 5.17
Magnesium (mg) 15.101 160.03 3.056 0.653 23.314 0.0 1.8 6.88 6.88 1.328 0.0 21.0 0.592 0.16 240.792 240.792
Phosphorus (mg) 142.085 182.892 29.197 3.993 73.273 0.0 3.3 20.0 20.0 1.328 0.0 0.84 0.0 0.693 477.6 477.6
Potassium (mg) 288.974 851.589 107.961 10.466 350.823 0.0 28.8 34.72 34.72 13.57 0.0 34.56 0.0 0.16 1756.343 1756.343
Sodium (mg) 30.888 5.715 1.698 0.444 36.637 0.0 2.7 901.92 901.92 1.328 0.0 926.4 2.368 0.48 2812.496 2812.496
Zinc (mg) 1.16 1.66 0.18 0.03 0.46 0.0 0.02 0.08 0.08 0.01 0.0 0.02 0.01 0.0 3.71 3.71
Copper (mg) 0.041 0.686 0.109 0.008 0.056 0.0 0.015 0.016 0.016 0.007 0.0 0.006 0.006 0.003 0.968 0.968
Manganese (mg) 0.007 3.048 0.017 0.044 0.233 n/a n/a 0.067 0.067 n/a n/a 0.028 0.0 0.003 3.513 3.513
Selenium (mcg) 24.3 n/a 3.2 0.4 2.8 0.0 0.0 0.1 0.1 0.1 0.0 1.1 0.0 0.1 32.1 32.1
Vitamin A, IU (IU) 4.805 384.834 0.0 0.235 691.655 0.0 n/a 0.0 0.0 n/a 0.0 1.44 0.0 0.0 1082.969 1082.969
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 1.853 1.853
Vitamin A, RAE (mcg_RAE) 1.373 19.051 0.0 0.0 34.416 0.0 6.3 0.0 0.0 0.0 0.0 0.48 0.0 0.0 61.62 61.62
Beta Carotene (mcg) 0.0 n/a 0.0 0.131 400.782 0.0 74.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 475.613 475.613
Vitamin E (mg) 0.12 n/a 0.0 0.0 0.87 2.51 0.08 0.0 0.0 0.0 0.03 0.0 0.0 0.0 3.61 3.61
Vitamin D (IU) n/a n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.111 6.111
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.418 1557.611 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1566.128 1566.128
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 68.6 0.7 0.8 99.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 171.4 171.4
Thiamin (mg) 0.59 0.305 0.027 0.005 0.078 0.0 0.006 0.005 0.005 0.003 0.0 0.001 0.0 0.0 1.025 1.025
Riboflavin (mg) 0.185 0.343 0.136 0.003 0.133 0.0 0.009 0.027 0.027 0.003 0.0 0.007 0.0 0.0 0.874 0.874
Niacin (mg) 3.459 1.524 1.226 0.018 0.711 0.0 0.069 0.352 0.352 0.031 0.0 0.277 0.0 0.0 8.019 8.019
Pantothenic acid (mg) 0.529 1.067 0.509 0.016 0.633 0.0 n/a 0.048 0.048 n/a 0.0 0.014 0.0 0.0 2.864 2.864
Vitamin B-6 (mg) 0.323 0.781 0.034 0.032 0.2 0.0 0.009 0.024 0.024 0.0 0.0 0.048 0.0 0.0 1.475 1.475
Folate (mcg) 4.805 129.548 5.432 0.078 69.943 0.0 1.8 2.24 2.24 0.0 0.0 6.12 0.0 0.0 222.206 222.206
Vitamin B-12 (mcg) 0.36 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.43 0.43
Choline (mg) n/a n/a 5.9 0.6 20.8 n/a 0.5 2.9 2.9 0.7 0.0 1.6 0.0 0.0 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.095 0.014 0.002 0.033 0.0 n/a 0.014 0.014 n/a 0.0 n/a n/a 0.0 0.365 0.365
Threonine (g) 0.686 0.324 0.037 0.004 0.1 0.0 n/a 0.04 0.04 n/a 0.0 n/a n/a 0.001 1.232 1.232
Isoleucine (g) 0.7 0.305 0.027 0.006 0.089 0.0 n/a 0.048 0.048 n/a 0.0 n/a n/a 0.001 1.223 1.223
Leucine (g) 1.201 0.495 0.041 0.008 0.144 0.0 n/a 0.08 0.08 n/a 0.0 n/a n/a 0.002 2.052 2.052
Lysine (g) 1.345 0.438 0.037 0.007 0.155 0.0 n/a 0.058 0.058 n/a 0.0 n/a n/a 0.001 2.099 2.099
Methionine (g) 0.398 0.191 0.01 0.002 0.044 0.0 n/a 0.014 0.014 n/a 0.0 n/a n/a 0.001 0.675 0.675
Cystine (g) 0.192 0.21 0.003 0.002 0.033 0.0 n/a 0.018 0.018 n/a 0.0 n/a n/a 0.001 0.476 0.476
Phenylalanine (g) 0.597 0.362 0.031 0.005 0.133 0.0 n/a 0.053 0.053 n/a 0.0 n/a n/a 0.001 1.234 1.234
Tyrosine (g) 0.522 0.248 0.014 0.002 0.056 0.0 n/a 0.037 0.037 n/a 0.0 n/a n/a 0.001 0.915 0.915
Valine (g) 0.81 0.419 0.078 0.008 0.144 0.0 n/a 0.05 0.05 n/a 0.0 n/a n/a 0.001 1.559 1.559
Arginine (g) 0.934 0.819 0.027 0.016 0.211 0.0 n/a 0.069 0.069 n/a 0.0 n/a n/a 0.001 2.145 2.145
Histidine (g) 0.597 0.229 0.02 0.003 0.067 0.0 n/a 0.026 0.026 n/a 0.0 n/a n/a 0.001 0.967 0.967
Alanine (g) 0.872 0.381 0.068 0.003 0.111 0.0 n/a 0.045 0.045 n/a 0.0 n/a n/a 0.001 1.526 1.526
Aspartic acid (g) 1.387 1.619 0.068 0.013 0.366 0.0 n/a 0.107 0.107 n/a 0.0 n/a n/a 0.001 3.668 3.668
Glutamic acid (g) 2.341 1.029 0.115 0.021 0.6 0.0 n/a 0.237 0.237 n/a 0.0 n/a n/a 0.003 4.582 4.582
Glycine (g) 0.714 0.343 0.031 0.005 0.1 0.0 n/a 0.045 0.045 n/a 0.0 n/a n/a 0.001 1.283 1.283
Proline (g) 0.604 0.305 0.027 0.003 0.122 0.0 n/a 0.074 0.074 n/a 0.0 n/a n/a 0.001 1.209 1.209
Serine (g) 0.618 0.343 0.031 0.005 0.133 0.0 n/a 0.058 0.058 n/a 0.0 n/a n/a 0.001 1.245 1.245
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 37.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 1.538 0.305 0.014 0.002 0.044 2.021 0.003 0.002 0.002 0.0 0.32 0.0 0.0 0.001 4.25 4.25
Phytosterols (mg) n/a n/a n/a n/a n/a 68.0 n/a n/a n/a n/a 19.463 n/a n/a n/a 87.463 87.463
Monounsaturated Fat (g) 2.011 1.105 0.0 0.0 0.011 6.183 0.012 0.002 0.002 0.0 0.893 0.0 0.0 0.001 10.22 10.22
Polyunsaturated (g) 0.48 0.552 0.048 0.007 0.044 17.718 0.012 0.003 0.003 0.0 0.938 0.0 0.0 0.002 19.808 19.808