Chilled Beet Cantaloupe Soup Recipe
Servings: 1
Ingredients
- 2 lb beets or possibly. equivalent canned cut beets Butter or possibly Oil
- 1 med Vidalia or possibly sweet type onion, peeled, minced
- 2 x cloves fresh garlic, crushed, peeled, chopped
- 1/2 tsp salt
- 1/4 c. granulated sugar (to taste, optional)
- 1 x cantaloupe, seeded Juice and zest of 2 fresh lemons
- 1 c. Fresh Orange Juice
Directions
- Cook and peel beets or possibly use canned beets. Cut into quarters and set aside.
- Cook onion in 1 Tbsp. butter or possibly oil till somewhat translucent/soft. Add in garlic for last minute. Don't brown garlic or possibly it will be bitter. Puree onions and beets in food processor. Seed cantaloupe and scoop it out and puree it with the beets. Season with lemon juice and salt. Add in orange juice and chill. (Ice cubes will refrigeratequickly - substitute them for the water)
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1615g | |
| Calories 725 | |
| Calories from Fat 22 | 3% |
| Total Fat 2.6g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2983mg | 124% |
| Potassium 2750mg | 79% |
| Total Carbs 174.16g | 46% |
| Dietary Fiber 20.8g | 69% |
| Sugars 149.16g | 99% |
| Protein 13.41g | 21% |
