Chili con Carne Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
salsa
236.59g |
kidney beans
64.0g |
chili
3.75g |
salt
0.75g |
garlic
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 3.55 | 3.34 | 0.46 | 0.0 | 0.02 | 27.07 | 108.28 |
| Total Fat (g) | 19.36 | 0.47 | 0.38 | 0.63 | 0.0 | 0.0 | 20.84 | 83.36 |
| Carbohydrates (g) | 0.0 | 16.56 | 9.28 | 2.05 | 0.0 | 0.1 | 27.99 | 111.96 |
| Ash (g) | 0.98 | 3.79 | 1.05 | 0.32 | 0.75 | 0.0 | 6.88 | 27.52 |
| Calories (kcal) | 258.546 | 85.172 | 53.76 | 11.775 | 0.0 | 0.454 | 409.707 | 1638.828 |
| Starch (g) | n/a | n/a | 5.7 | n/a | n/a | n/a | 5.7 | 22.8 |
| Sucrose (g) | n/a | n/a | 1.18 | 0.03 | n/a | n/a | 1.21 | 4.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | n/a | n/a | 0.0 | 0.16 | n/a | n/a | 0.16 | 0.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 212.22 | 49.95 | 0.29 | 0.0 | 0.18 | 337.26 | 1349.04 |
| Caffeine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 1.18 | 0.27 | 0.0 | 0.0 | 1.46 | 5.84 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.3 | 3.4 | 1.3 | 0.0 | 0.0 | 8.0 | 32.0 |
| Calcium (mg) | 7.938 | 28.391 | 21.76 | 10.425 | 0.18 | 0.551 | 69.244 | 276.976 |
| Iron (mg) | 1.92 | 5.3 | 0.75 | 0.53 | 0.0 | 0.01 | 8.51 | 34.04 |
| Magnesium (mg) | 19.278 | 37.854 | 17.28 | 6.375 | 0.008 | 0.076 | 80.87 | 323.48 |
| Phosphorus (mg) | 138.345 | 70.976 | 57.6 | 11.363 | 0.0 | 0.466 | 278.75 | 1115.0 |
| Potassium (mg) | 278.958 | 638.786 | 151.68 | 71.85 | 0.06 | 1.221 | 1142.555 | 4570.22 |
| Sodium (mg) | 64.637 | 1017.326 | 189.44 | 37.875 | 290.685 | 0.052 | 1600.015 | 6400.06 |
| Zinc (mg) | 4.07 | 0.4 | 0.29 | 0.1 | 0.0 | 0.0 | 4.87 | 19.48 |
| Copper (mg) | 0.068 | 0.237 | 0.09 | 0.016 | 0.0 | 0.001 | 0.411 | 1.644 |
| Manganese (mg) | 0.023 | n/a | 0.109 | 0.081 | 0.001 | 0.005 | 0.219 | 0.876 |
| Selenium (mcg) | 13.7 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 15.5 | 62.0 |
| Vitamin A, IU (IU) | 0.0 | 1301.231 | 0.0 | 1111.875 | 0.0 | 0.027 | 2413.134 | 9652.536 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 66.245 | 0.0 | 55.613 | 0.0 | 0.0 | 121.857 | 487.428 |
| Beta Carotene (mcg) | n/a | n/a | n/a | 562.5 | 0.0 | 0.015 | 562.515 | 2250.06 |
| Vitamin E (mg) | n/a | n/a | 0.01 | 1.09 | 0.0 | 0.0 | 1.1 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | n/a | 0.788 | 0.0 | 0.0 | 0.788 | 3.152 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 11.625 | 0.0 | 0.049 | 11.674 | 46.696 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.44 | 0.12 | n/a | n/a | 0.56 | 2.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 9.5 | 0.8 | 2.4 | 0.0 | 0.1 | 12.7 | 50.8 |
| Thiamin (mg) | 0.068 | 0.118 | 0.077 | 0.013 | 0.0 | 0.001 | 0.277 | 1.108 |
| Riboflavin (mg) | 0.261 | 0.071 | 0.032 | 0.03 | 0.0 | 0.0 | 0.394 | 1.576 |
| Niacin (mg) | 4.774 | 2.555 | 0.262 | 0.296 | 0.0 | 0.002 | 7.89 | 31.56 |
| Pantothenic acid (mg) | 0.408 | n/a | 0.09 | n/a | 0.0 | 0.002 | 0.5 | 2.0 |
| Vitamin B-6 (mg) | 0.272 | 0.355 | 0.045 | 0.138 | 0.0 | 0.004 | 0.813 | 3.252 |
| Folate (mcg) | 7.938 | 44.952 | 23.04 | 3.75 | 0.0 | 0.009 | 79.689 | 318.756 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | n/a | n/a | 22.3 | 2.5 | 0.0 | 0.1 | 24.9 | 99.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.038 | n/a | 0.0 | 0.0 | 0.039 | 0.156 |
| Threonine (g) | n/a | n/a | 0.122 | n/a | 0.0 | 0.0 | 0.122 | 0.488 |
| Isoleucine (g) | n/a | n/a | 0.16 | n/a | 0.0 | 0.001 | 0.161 | 0.644 |
| Leucine (g) | n/a | n/a | 0.288 | n/a | 0.0 | 0.001 | 0.289 | 1.156 |
| Lysine (g) | n/a | n/a | 0.237 | n/a | 0.0 | 0.001 | 0.238 | 0.952 |
| Methionine (g) | n/a | n/a | 0.045 | n/a | 0.0 | 0.0 | 0.045 | 0.18 |
| Cystine (g) | n/a | n/a | 0.032 | n/a | 0.0 | 0.0 | 0.032 | 0.128 |
| Phenylalanine (g) | n/a | n/a | 0.198 | n/a | 0.0 | 0.001 | 0.199 | 0.796 |
| Tyrosine (g) | n/a | n/a | 0.077 | n/a | 0.0 | 0.0 | 0.077 | 0.308 |
| Valine (g) | n/a | n/a | 0.192 | n/a | 0.0 | 0.001 | 0.193 | 0.772 |
| Arginine (g) | n/a | n/a | 0.186 | n/a | 0.0 | 0.002 | 0.188 | 0.752 |
| Histidine (g) | n/a | n/a | 0.09 | n/a | 0.0 | 0.0 | 0.09 | 0.36 |
| Alanine (g) | n/a | n/a | 0.154 | n/a | 0.0 | 0.0 | 0.154 | 0.616 |
| Aspartic acid (g) | n/a | n/a | 0.422 | n/a | 0.0 | 0.001 | 0.424 | 1.696 |
| Glutamic acid (g) | n/a | n/a | 0.538 | n/a | 0.0 | 0.002 | 0.54 | 2.16 |
| Glycine (g) | n/a | n/a | 0.134 | n/a | 0.0 | 0.001 | 0.135 | 0.54 |
| Proline (g) | n/a | n/a | 0.192 | n/a | 0.0 | 0.0 | 0.192 | 0.768 |
| Serine (g) | n/a | n/a | 0.211 | n/a | 0.0 | 0.001 | 0.212 | 0.848 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.071 | 0.09 | 0.111 | 0.0 | 0.0 | 7.994 | 31.976 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.113 | 0.0 | n/a | 3.113 | 12.452 |
| Monounsaturated Fat (g) | 8.403 | 0.047 | 0.243 | 0.134 | 0.0 | 0.0 | 8.827 | 35.308 |
| Polyunsaturated (g) | 0.805 | 0.26 | 0.166 | 0.28 | 0.0 | 0.001 | 1.512 | 6.048 |