Chili Chicken Fingers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
272.15g |
eggs
22.0g |
water
11.1g |
bread crumbs
20.25g |
flour
7.81g |
garlic
0.7g |
pepper
0.32g |
cumin
0.26g |
chili
1.3g |
oregano
1.5g |
parsley
0.8g |
olive oil
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 56.74 | 2.77 | 0.0 | 2.7 | 0.81 | 0.12 | 0.0 | 0.05 | 0.16 | 0.17 | 0.18 | 0.0 | 63.69 | 254.76 |
| Total Fat (g) | 25.17 | 2.19 | 0.0 | 1.07 | 0.08 | 0.01 | 0.0 | 0.06 | 0.22 | 0.15 | 0.04 | 27.0 | 55.98 | 223.92 |
| Carbohydrates (g) | 0.0 | 0.17 | 0.0 | 14.58 | 5.96 | 0.51 | 0.02 | 0.12 | 0.71 | 0.97 | 0.41 | 0.0 | 23.44 | 93.76 |
| Ash (g) | 2.75 | 0.19 | 0.01 | 0.58 | 0.04 | 0.02 | 0.0 | 0.02 | 0.11 | 0.11 | 0.1 | 0.0 | 3.93 | 15.72 |
| Calories (kcal) | 468.105 | 31.46 | 0.0 | 79.988 | 28.438 | 2.324 | 0.099 | 0.984 | 4.082 | 4.59 | 2.208 | 238.68 | 860.957 | 3443.828 |
| Starch (g) | n/a | n/a | n/a | 12.08 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.08 | 48.32 |
| Sucrose (g) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.03 | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | 0.37 | n/a | n/a | 0.01 | n/a | 0.03 | 0.03 | 0.02 | n/a | 0.5 | 2.0 |
| Fructose (g) | n/a | 0.02 | n/a | 0.5 | n/a | n/a | 0.01 | n/a | 0.06 | 0.02 | 0.0 | n/a | 0.61 | 2.44 |
| Lactose (g) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | 0.02 | n/a | 0.39 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.41 | 1.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 189.04 | 16.68 | 11.09 | 1.32 | 0.93 | 0.05 | 0.29 | 0.02 | 0.1 | 0.11 | 0.07 | 0.0 | 219.7 | 878.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.0 | 1.26 | 0.02 | 0.17 | 0.01 | 0.01 | 0.09 | 0.06 | 0.06 | 0.0 | 1.85 | 7.4 |
| Galactose (g) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 29.937 | 11.66 | 0.333 | 37.058 | 1.172 | 0.56 | 0.022 | 2.444 | 3.614 | 23.64 | 11.744 | 0.27 | 122.453 | 489.812 |
| Iron (mg) | 2.01 | 0.4 | 0.0 | 0.98 | 0.36 | 0.02 | 0.0 | 0.17 | 0.19 | 0.66 | 0.78 | 0.15 | 5.73 | 22.92 |
| Magnesium (mg) | 68.039 | 2.64 | 0.111 | 8.708 | 1.719 | 0.406 | 0.038 | 0.961 | 2.21 | 4.05 | 1.992 | 0.0 | 90.873 | 363.492 |
| Phosphorus (mg) | 473.548 | 42.02 | 0.0 | 33.413 | 8.438 | 2.919 | 0.083 | 1.31 | 3.939 | 3.0 | 2.808 | 0.0 | 571.476 | 2285.904 |
| Potassium (mg) | 598.739 | 29.48 | 0.0 | 39.69 | 8.359 | 7.707 | 0.67 | 4.694 | 24.908 | 25.035 | 30.44 | 0.27 | 769.992 | 3079.968 |
| Sodium (mg) | 171.457 | 30.8 | 0.444 | 148.23 | 0.156 | 0.182 | 0.013 | 0.441 | 13.13 | 0.225 | 3.616 | 0.54 | 369.234 | 1476.936 |
| Zinc (mg) | 2.18 | 0.24 | 0.0 | 0.29 | 0.05 | 0.02 | 0.0 | 0.01 | 0.04 | 0.07 | 0.04 | 0.0 | 2.94 | 11.76 |
| Copper (mg) | 0.109 | 0.022 | 0.001 | 0.053 | 0.011 | 0.001 | 0.0 | 0.002 | 0.006 | 0.014 | 0.005 | 0.0 | 0.224 | 0.896 |
| Manganese (mg) | 0.054 | 0.009 | 0.0 | 0.186 | 0.053 | 0.004 | 0.0 | 0.009 | 0.028 | 0.07 | 0.084 | 0.0 | 0.498 | 1.992 |
| Selenium (mcg) | 45.2 | 7.0 | 0.0 | 5.1 | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 60.6 | 242.4 |
| Vitamin A, IU (IU) | 225.888 | 107.14 | 0.0 | 0.0 | 0.0 | 0.0 | 9.949 | 3.334 | 385.45 | 103.545 | 81.472 | 0.0 | 916.777 | 3667.108 |
| Retinol (mcg) | 65.317 | 30.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.897 | 383.588 |
| Vitamin A, RAE (mcg_RAE) | 68.039 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.499 | 0.168 | 19.279 | 5.175 | 4.072 | 0.0 | 128.031 | 512.124 |
| Beta Carotene (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.16 | 2.0 | 195.0 | 61.68 | 43.04 | 0.0 | 309.081 | 1236.324 |
| Vitamin E (mg) | 0.84 | 0.21 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.38 | 0.28 | 0.06 | 3.87 | 5.69 | 22.76 |
| Vitamin D (IU) | n/a | 7.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 0.0 | 3.176 | 0.0 | 3.449 | 13.796 |
| Lutein + zeaxanthin (mcg) | 0.0 | 72.82 | 0.0 | 0.0 | 1.406 | 0.0 | 0.162 | 1.176 | 4.03 | 12.93 | 44.24 | 0.0 | 136.764 | 547.056 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.16 | 0.0 | 0.03 | 0.22 | 0.88 |
| Tocopherol, gamma (mg) | 0.08 | 0.11 | n/a | 0.15 | 0.03 | 0.0 | 0.0 | n/a | 0.04 | 0.3 | 0.01 | 0.22 | 0.95 | 3.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.0 | 0.0 | 0.11 | 0.44 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | 0.8 | 1.0 | 0.0 | 3.1 | 12.4 |
| Thiamin (mg) | 0.163 | 0.015 | 0.0 | 0.196 | 0.062 | 0.003 | 0.0 | 0.002 | 0.005 | 0.005 | 0.001 | 0.0 | 0.453 | 1.812 |
| Riboflavin (mg) | 0.245 | 0.106 | 0.0 | 0.081 | 0.038 | 0.001 | 0.0 | 0.001 | 0.01 | 0.005 | 0.01 | 0.0 | 0.497 | 1.988 |
| Niacin (mg) | 26.97 | 0.015 | 0.0 | 1.343 | 0.461 | 0.005 | 0.003 | 0.012 | 0.103 | 0.093 | 0.063 | 0.0 | 29.069 | 116.276 |
| Pantothenic acid (mg) | 2.177 | 0.317 | 0.0 | 0.111 | 0.034 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 2.641 | 10.564 |
| Vitamin B-6 (mg) | 1.442 | 0.031 | 0.0 | 0.024 | 0.003 | 0.021 | 0.001 | 0.001 | 0.048 | 0.018 | 0.008 | 0.0 | 1.597 | 6.388 |
| Folate (mcg) | 10.886 | 10.34 | 0.0 | 21.668 | 14.297 | 0.014 | 0.146 | 0.026 | 1.3 | 4.11 | 1.44 | 0.0 | 64.227 | 256.908 |
| Vitamin B-12 (mcg) | 0.93 | 0.28 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.28 | 5.12 |
| Choline (mg) | 182.6 | 55.2 | 0.0 | 3.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.9 | 0.5 | 0.8 | 0.1 | 244.4 | 977.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.605 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.636 | 114.544 |
| Tryptophan (g) | 0.653 | 0.037 | n/a | 0.032 | 0.01 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.735 | 2.94 |
| Threonine (g) | 2.368 | 0.123 | n/a | 0.087 | 0.022 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.603 | 10.412 |
| Isoleucine (g) | 2.885 | 0.147 | n/a | 0.109 | 0.028 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.174 | 12.696 |
| Leucine (g) | 4.164 | 0.24 | n/a | 0.194 | 0.055 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.661 | 18.644 |
| Lysine (g) | 4.708 | 0.2 | n/a | 0.087 | 0.018 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.018 | 20.072 |
| Methionine (g) | 1.524 | 0.084 | n/a | 0.047 | 0.014 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.671 | 6.684 |
| Cystine (g) | 0.735 | 0.059 | n/a | 0.057 | 0.017 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.869 | 3.476 |
| Phenylalanine (g) | 2.232 | 0.15 | n/a | 0.134 | 0.041 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.559 | 10.236 |
| Tyrosine (g) | 1.851 | 0.11 | n/a | 0.081 | 0.024 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.067 | 8.268 |
| Valine (g) | 2.776 | 0.189 | n/a | 0.122 | 0.033 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.125 | 12.5 |
| Arginine (g) | 3.511 | 0.18 | n/a | 0.111 | 0.033 | 0.012 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.847 | 15.388 |
| Histidine (g) | 1.715 | 0.068 | n/a | 0.061 | 0.018 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.864 | 7.456 |
| Alanine (g) | 3.239 | 0.163 | n/a | 0.097 | 0.026 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.527 | 14.108 |
| Aspartic acid (g) | 5.062 | 0.293 | n/a | 0.156 | 0.034 | 0.009 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 5.555 | 22.22 |
| Glutamic acid (g) | 8.382 | 0.37 | n/a | 0.834 | 0.272 | 0.015 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 9.874 | 39.496 |
| Glycine (g) | 3.347 | 0.095 | n/a | 0.099 | 0.029 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.574 | 14.296 |
| Proline (g) | 2.585 | 0.112 | n/a | 0.277 | 0.094 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.071 | 12.284 |
| Serine (g) | 1.987 | 0.213 | n/a | 0.134 | 0.041 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.378 | 9.512 |
| Cholesterol (mg) | 174.179 | 93.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.239 | 1068.956 |
| Trans Fat (g) | 0.327 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.327 | 1.308 |
| Saturated Fat (g) | 7.239 | 0.682 | 0.0 | 0.243 | 0.013 | 0.001 | 0.0 | 0.004 | 0.038 | 0.04 | 0.001 | 3.729 | 11.99 | 47.96 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.62 | n/a | 0.056 | n/a | 0.179 | 1.079 | 3.045 | n/a | 59.67 | 65.649 | 262.596 |
| Monounsaturated Fat (g) | 10.396 | 0.838 | 0.0 | 0.207 | 0.007 | 0.0 | 0.0 | 0.037 | 0.046 | 0.01 | 0.026 | 19.699 | 31.267 | 125.068 |
| Polyunsaturated (g) | 5.334 | 0.299 | 0.0 | 0.417 | 0.032 | 0.003 | 0.0 | 0.009 | 0.097 | 0.078 | 0.004 | 2.84 | 9.114 | 36.456 |