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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Red-skinned potatoes
1 1/2 lb Fresh boneless Chilean sea bass fillets, (Not Frzn)
8 x Slender asparagus spears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		unsalt butter
14.2g 		basil
0.56g 		garlic
1.31g 		lemon juice
7.63g 		carrots
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 0.08 0.03 0.13 0.38 1.52
Total Fat (g) 11.52 0.0 0.01 0.0 0.03 11.55 46.2
Carbohydrates (g) 0.01 0.01 0.43 0.66 1.65 2.76 11.04
Ash (g) n/a 0.01 0.02 0.02 0.13 0.17 0.68
Calories (kcal) 101.814 0.13 1.944 1.906 7.0 112.795 451.18
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.54 0.54 2.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.21 0.21 0.84
Fructose (g) n/a 0.0 n/a n/a 0.2 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.55 0.52 0.76 6.92 18.07 28.82 115.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.18 0.95 1.16 4.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 3.408 1.0 2.362 0.534 6.4 13.703 54.812
Iron (mg) 0.0 0.02 0.02 0.0 0.18 0.22 0.88
Magnesium (mg) 0.284 0.361 0.326 0.458 2.0 3.429 13.716
Phosphorus (mg) 3.408 0.316 1.997 0.458 5.6 11.778 47.112
Potassium (mg) 3.408 1.666 5.233 9.455 47.4 67.162 268.648
Sodium (mg) 1.562 0.023 0.222 0.076 15.6 17.483 69.932
Zinc (mg) 0.01 0.0 0.02 0.0 0.03 0.07 0.28
Copper (mg) 0.003 0.002 0.004 0.002 0.02 0.031 0.124
Manganese (mg) n/a 0.006 0.022 0.001 0.03 0.059 0.236
Selenium (mcg) 0.1 0.0 0.2 0.0 0.2 0.5 2.0
Vitamin A, IU (IU) n/a 29.793 0.117 1.525 2758.0 2789.436 11157.744
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 97.128 1.491 0.0 0.076 138.0 236.695 946.78
Beta Carotene (mcg) 22.436 17.746 0.065 0.229 1278.2 1318.676 5274.704
Vitamin E (mg) 0.33 0.0 0.0 0.01 n/a 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.911 0.209 0.686 71.6 104.406 417.624
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 3.5 0.5 4.5 18.0
Thiamin (mg) 0.001 0.0 0.003 0.002 0.006 0.012 0.048
Riboflavin (mg) 0.004 0.0 0.001 0.001 0.008 0.015 0.06
Niacin (mg) 0.006 0.005 0.009 0.008 0.112 0.14 0.56
Pantothenic acid (mg) n/a 0.001 0.008 0.008 0.08 0.097 0.388
Vitamin B-6 (mg) 0.0 0.001 0.016 0.004 0.022 0.043 0.172
Folate (mcg) 0.426 0.384 0.039 0.991 5.4 7.24 28.96
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 0.1 0.3 0.4 1.5 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.002 0.003 0.012
Threonine (g) n/a 0.001 0.002 n/a 0.006 0.009 0.036
Isoleucine (g) n/a 0.001 0.003 n/a 0.006 0.009 0.036
Leucine (g) n/a 0.001 0.004 n/a 0.008 0.013 0.052
Lysine (g) n/a 0.001 0.004 n/a 0.006 0.01 0.04
Methionine (g) n/a 0.0 0.001 n/a 0.002 0.003 0.012
Cystine (g) n/a 0.0 0.001 n/a 0.002 0.003 0.012
Phenylalanine (g) n/a 0.001 0.002 n/a 0.006 0.009 0.036
Tyrosine (g) n/a 0.0 0.001 n/a 0.004 0.005 0.02
Valine (g) n/a 0.001 0.004 n/a 0.008 0.013 0.052
Arginine (g) n/a 0.001 0.008 n/a 0.008 0.017 0.068
Histidine (g) n/a 0.0 0.001 n/a 0.002 0.004 0.016
Alanine (g) n/a 0.001 0.002 n/a 0.01 0.012 0.048
Aspartic acid (g) n/a 0.002 0.006 n/a 0.022 0.03 0.12
Glutamic acid (g) n/a 0.002 0.011 n/a 0.034 0.046 0.184
Glycine (g) n/a 0.001 0.003 n/a 0.004 0.007 0.028
Proline (g) n/a 0.001 0.001 n/a 0.004 0.006 0.024
Serine (g) n/a 0.001 0.002 n/a 0.006 0.009 0.036
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.0 0.001 0.0 0.004 7.3 29.2
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.001 0.0 0.0 0.002 2.987 11.948
Polyunsaturated (g) 0.432 0.002 0.003 0.0 0.014 0.451 1.804