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Chilean Beef Stew Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
141.75g 		butternut squash
47.63g 		beef broth
180.0g 		top
56.7g 		onion
12.38g 		garlics
0.98g 		salad dressing
7.81g 		paprika
0.86g 		oregano
0.38g 		pepper
0.26g 		vegetables
56.7g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.48 2.05 0.06 0.14 0.06 0.04 0.13 0.04 0.03 1.89 7.59 60.72
Total Fat (g) 0.2 0.05 0.4 0.06 0.01 0.0 3.39 0.11 0.04 0.01 0.29 4.56 36.48
Carbohydrates (g) 22.54 5.57 0.07 37.65 1.16 0.32 0.74 0.48 0.24 0.17 7.63 76.57 612.56
Ash (g) 1.56 0.38 1.89 0.23 0.04 0.01 n/a 0.06 0.03 0.01 0.34 4.55 36.4
Calories (kcal) 99.222 21.432 12.6 143.448 4.95 1.458 33.047 2.493 1.148 0.669 36.288 356.755 2854.04
Starch (g) 18.92 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 18.92 151.36
Sucrose (g) 0.41 0.1 n/a n/a 0.12 n/a n/a 0.01 0.0 n/a n/a 0.65 5.2
Glucose (dextrose) (g) 0.57 0.47 n/a n/a 0.24 n/a n/a 0.02 0.01 n/a n/a 1.31 10.48
Fructose (g) 0.44 0.47 n/a n/a 0.16 n/a n/a 0.06 0.0 n/a n/a 1.13 9.04
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.76 41.15 175.59 18.71 11.03 0.57 3.36 0.08 0.03 0.03 46.54 411.85 3294.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.42 1.05 0.0 11.91 0.52 0.01 0.68 0.09 0.02 0.0 n/a 15.7 125.6
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.0 0.0 0.2 0.2 0.0 0.0 0.3 0.2 0.1 2.3 6.6 52.8
Calcium (mg) 14.175 22.861 10.8 3.402 2.846 1.772 1.25 1.527 5.91 1.147 14.175 79.864 638.912
Iron (mg) 1.03 0.33 0.31 0.07 0.03 0.02 0.03 0.2 0.17 0.08 0.54 2.8 22.4
Magnesium (mg) 31.184 16.193 3.6 3.402 1.238 0.245 0.234 1.596 1.013 0.509 13.608 72.821 582.568
Phosphorus (mg) 86.465 15.717 23.4 1.701 3.589 1.497 1.328 2.976 0.75 0.454 33.453 171.33 1370.64
Potassium (mg) 644.945 167.647 97.2 24.38 18.068 3.925 3.203 20.217 6.259 3.305 120.204 1109.353 8874.824
Sodium (mg) 8.505 1.905 586.8 23.813 0.495 0.166 95.703 0.293 0.056 0.116 26.649 744.502 5956.016
Zinc (mg) 0.47 0.07 0.0 0.03 0.02 0.01 0.01 0.04 0.02 0.0 0.26 0.92 7.36
Copper (mg) 0.184 0.033 0.0 0.028 0.005 0.003 0.001 0.005 0.004 0.003 0.051 0.317 2.536
Manganese (mg) 0.198 0.095 0.018 0.04 0.016 0.016 n/a 0.007 0.018 0.015 0.136 0.559 4.472
Selenium (mcg) 0.7 0.2 1.3 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.2 3.2 25.6
Vitamin A, IU (IU) 9.922 5062.745 0.0 9.639 0.248 0.088 n/a 454.839 25.886 0.785 2879.226 8443.378 67547.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.781 0.0 0.0 0.0 0.0 0.781 6.248
Vitamin A, RAE (mcg_RAE) 0.0 253.375 0.0 0.567 0.0 0.0 0.938 22.744 1.294 0.039 144.018 422.975 3383.8
Beta Carotene (mcg) 5.67 2012.715 0.0 5.67 0.124 0.049 1.719 238.731 15.42 0.41 n/a 2280.507 18244.056
Vitamin E (mg) 0.01 0.69 0.0 0.01 0.0 0.0 0.42 0.26 0.07 0.0 n/a 1.45 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.109 0.0 0.0 0.016 n/a 2.125 17.0
Lutein + zeaxanthin (mcg) 29.767 0.0 0.0 0.0 0.495 0.157 0.234 113.479 3.233 0.538 n/a 147.902 1183.216
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.07 0.01 n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.16
Vitamin C (mg) 12.2 10.0 0.0 1.8 0.9 0.3 0.0 0.6 0.2 0.1 5.9 32.0 256.0
Thiamin (mg) 0.113 0.048 0.0 0.023 0.006 0.002 0.001 0.006 0.001 0.0 0.068 0.268 2.144
Riboflavin (mg) 0.043 0.01 0.036 0.011 0.004 0.001 0.002 0.015 0.001 0.001 0.051 0.174 1.392
Niacin (mg) 1.63 0.572 1.404 0.057 0.015 0.007 0.003 0.132 0.023 0.003 0.709 4.554 36.432
Pantothenic acid (mg) 0.397 0.191 0.036 0.006 0.015 0.006 n/a 0.015 n/a n/a 0.091 0.756 6.048
Vitamin B-6 (mg) 0.241 0.071 0.018 0.017 0.015 0.012 0.002 0.035 0.005 0.001 0.057 0.474 3.792
Folate (mcg) 25.514 12.859 3.6 1.134 2.351 0.029 0.078 0.914 1.028 0.026 16.443 63.977 511.816
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 23.2 n/a 5.2 0.9 0.8 0.2 0.4 0.4 0.1 0.0 n/a 31.3 250.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.005 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.017 0.052 0.416
Threonine (g) 0.085 0.014 n/a n/a 0.002 0.002 n/a n/a n/a n/a 0.074 0.177 1.416
Isoleucine (g) 0.085 0.019 n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.091 0.198 1.584
Leucine (g) 0.128 0.029 n/a n/a 0.004 0.003 n/a n/a n/a n/a 0.125 0.288 2.304
Lysine (g) 0.128 0.019 n/a n/a 0.005 0.003 n/a n/a n/a n/a 0.113 0.268 2.144
Methionine (g) 0.043 0.005 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.023 0.071 0.568
Cystine (g) 0.028 0.005 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.017 0.051 0.408
Phenylalanine (g) 0.227 0.019 n/a n/a 0.004 0.002 n/a n/a n/a n/a 0.079 0.331 2.648
Tyrosine (g) 0.043 0.014 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.051 0.11 0.88
Valine (g) 0.128 0.019 n/a n/a 0.002 0.003 n/a n/a n/a n/a 0.096 0.248 1.984
Arginine (g) 0.128 0.029 n/a n/a 0.012 0.006 n/a n/a n/a n/a 0.13 0.305 2.44
Histidine (g) 0.043 0.01 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.051 0.105 0.84
Alanine (g) 0.085 0.019 n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.079 0.187 1.496
Aspartic acid (g) 0.581 0.052 n/a n/a 0.011 0.005 n/a n/a n/a n/a 0.198 0.848 6.784
Glutamic acid (g) 0.383 0.086 n/a n/a 0.032 0.008 n/a n/a n/a n/a 0.261 0.769 6.152
Glycine (g) 0.071 0.019 n/a n/a 0.004 0.002 n/a n/a n/a n/a 0.068 0.164 1.312
Proline (g) 0.071 0.019 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.045 0.138 1.104
Serine (g) 0.099 0.019 n/a n/a 0.002 0.002 n/a n/a n/a n/a 0.091 0.213 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.547 0.0 0.0 0.0 0.0 0.547 4.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.01 0.198 0.011 0.005 0.001 0.505 0.018 0.01 0.003 0.057 0.86 6.88
Phytosterols (mg) n/a n/a n/a n/a 1.856 n/a n/a 1.509 0.761 0.242 n/a 4.368 34.944
Monounsaturated Fat (g) 0.0 0.005 0.162 0.017 0.001 0.0 1.117 0.011 0.003 0.003 0.017 1.335 10.68
Polyunsaturated (g) 0.085 0.019 0.018 0.028 0.002 0.002 1.527 0.072 0.02 0.003 0.136 1.912 15.296