Chickpea Sandwich Spread Recipe
Servings: 4
Ingredients
- 1 c. Chickpeas, cooked Garlic pwdr to taste
- 3 Tbsp. Italian salad dressing Salt and pepper to taste
Directions
- Mash chickpeas with fork and add in seasonings. Serve on toasted whole wheat bread with lettuce and tomato slices.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 4 servings | |
| Calories 114 | |
| Calories from Fat 38 | 33% |
| Total Fat 4.37g | 5% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 258mg | 11% |
| Potassium 104mg | 3% |
| Total Carbs 16.2g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 0.71g | 0% |
| Protein 3.07g | 5% |
