Chickpea Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
rice
92.5g |
butter
7.1g |
garbanzo beans
217.5g |
water
177.75g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.6 | 0.06 | 10.77 | 0.0 | n/a | 17.42 | 34.84 |
| Total Fat (g) | 0.61 | 5.75 | 2.48 | 0.0 | n/a | 8.84 | 17.68 |
| Carbohydrates (g) | 73.95 | 0.0 | 49.18 | 0.0 | n/a | 123.13 | 246.26 |
| Ash (g) | 0.59 | 0.15 | 3.5 | 0.18 | n/a | 4.42 | 8.84 |
| Calories (kcal) | 337.625 | 50.871 | 258.825 | 0.0 | n/a | 647.321 | 1294.642 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 10.75 | 1.13 | 151.58 | 177.57 | n/a | 341.02 | 682.04 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.24 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 9.6 | 0.0 | n/a | 10.8 | 21.6 |
| Calcium (mg) | 25.9 | 1.703 | 69.6 | 5.333 | n/a | 102.535 | 205.07 |
| Iron (mg) | 3.99 | 0.0 | 2.94 | 0.0 | n/a | 6.92 | 13.84 |
| Magnesium (mg) | 23.125 | 0.142 | 63.075 | 1.778 | n/a | 88.119 | 176.238 |
| Phosphorus (mg) | 106.375 | 1.703 | 195.75 | 0.0 | n/a | 303.828 | 607.656 |
| Potassium (mg) | 106.375 | 1.703 | 374.1 | 0.0 | n/a | 482.178 | 964.356 |
| Sodium (mg) | 4.625 | 40.867 | 650.325 | 7.11 | n/a | 702.927 | 1405.854 |
| Zinc (mg) | 1.01 | 0.01 | 2.31 | 0.02 | n/a | 3.34 | 6.68 |
| Copper (mg) | 0.204 | 0.0 | 0.37 | 0.018 | n/a | 0.591 | 1.182 |
| Manganese (mg) | 1.008 | 0.0 | 1.305 | 0.0 | n/a | 2.313 | 4.626 |
| Selenium (mcg) | 14.0 | 0.1 | 6.1 | 0.0 | n/a | 20.1 | 40.2 |
| Vitamin A, IU (IU) | 0.0 | 177.304 | 45.675 | 0.0 | n/a | 222.979 | 445.958 |
| Retinol (mcg) | 0.0 | 47.607 | 0.0 | 0.0 | n/a | 47.607 | 95.214 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.53 | 2.175 | 0.0 | n/a | 50.705 | 101.41 |
| Beta Carotene (mcg) | 0.0 | 11.21 | 26.1 | 0.0 | n/a | 37.31 | 74.62 |
| Vitamin E (mg) | 0.1 | 0.16 | n/a | 0.0 | n/a | 0.27 | 0.54 |
| Vitamin D (IU) | n/a | 3.973 | n/a | 0.0 | n/a | 3.973 | 7.946 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 8.3 | 16.6 |
| Thiamin (mg) | 0.537 | 0.001 | 0.065 | 0.0 | n/a | 0.602 | 1.204 |
| Riboflavin (mg) | 0.046 | 0.002 | 0.065 | 0.0 | n/a | 0.114 | 0.228 |
| Niacin (mg) | 3.876 | 0.003 | 0.305 | 0.0 | n/a | 4.183 | 8.366 |
| Pantothenic acid (mg) | 0.934 | 0.008 | 0.653 | 0.0 | n/a | 1.595 | 3.19 |
| Vitamin B-6 (mg) | 0.148 | 0.0 | 1.022 | 0.0 | n/a | 1.17 | 2.34 |
| Folate (mcg) | 213.675 | 0.213 | 145.725 | 0.0 | n/a | 359.613 | 719.226 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.02 |
| Choline (mg) | 5.4 | 1.3 | 70.9 | 0.0 | n/a | 77.6 | 155.2 |
| Folic acid (mcg) | 206.275 | 0.0 | 0.0 | 0.0 | n/a | 206.275 | 412.55 |
| Tryptophan (g) | 0.074 | 0.001 | 0.109 | n/a | n/a | 0.183 | 0.366 |
| Threonine (g) | 0.241 | 0.003 | 0.392 | n/a | n/a | 0.635 | 1.27 |
| Isoleucine (g) | 0.287 | 0.004 | 0.457 | n/a | n/a | 0.747 | 1.494 |
| Leucine (g) | 0.546 | 0.006 | 0.761 | n/a | n/a | 1.313 | 2.626 |
| Lysine (g) | 0.241 | 0.005 | 0.718 | n/a | n/a | 0.963 | 1.926 |
| Methionine (g) | 0.157 | 0.001 | 0.152 | n/a | n/a | 0.311 | 0.622 |
| Cystine (g) | 0.139 | 0.001 | 0.152 | n/a | n/a | 0.292 | 0.584 |
| Phenylalanine (g) | 0.352 | 0.003 | 0.587 | n/a | n/a | 0.942 | 1.884 |
| Tyrosine (g) | 0.222 | 0.003 | 0.261 | n/a | n/a | 0.486 | 0.972 |
| Valine (g) | 0.407 | 0.004 | 0.457 | n/a | n/a | 0.868 | 1.736 |
| Arginine (g) | 0.546 | 0.002 | 1.022 | n/a | n/a | 1.57 | 3.14 |
| Histidine (g) | 0.157 | 0.001 | 0.305 | n/a | n/a | 0.463 | 0.926 |
| Alanine (g) | 0.379 | 0.002 | 0.457 | n/a | n/a | 0.838 | 1.676 |
| Aspartic acid (g) | 0.62 | 0.004 | 1.262 | n/a | n/a | 1.886 | 3.772 |
| Glutamic acid (g) | 1.286 | 0.013 | 1.892 | n/a | n/a | 3.191 | 6.382 |
| Glycine (g) | 0.305 | 0.001 | 0.457 | n/a | n/a | 0.763 | 1.526 |
| Proline (g) | 0.315 | 0.006 | 0.435 | n/a | n/a | 0.755 | 1.51 |
| Serine (g) | 0.352 | 0.004 | 0.544 | n/a | n/a | 0.899 | 1.798 |
| Cholesterol (mg) | 0.0 | 15.254 | 0.0 | 0.0 | n/a | 15.254 | 30.508 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.167 | 3.645 | 0.261 | 0.0 | n/a | 4.072 | 8.144 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.194 | 1.491 | 0.566 | 0.0 | n/a | 2.251 | 4.502 |
| Polyunsaturated (g) | 0.167 | 0.216 | 1.109 | 0.0 | n/a | 1.491 | 2.982 |