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This is a Turkish Chickpea Rice recipe. To speed up the process, I use canned garbanzo beans. The terms garbanzo and chickpea are used interchangeably. If you are looking for ways to add protein into your diet, then this is a great recipe option.

Prep time:
Cook time:
Servings: 2-3
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Ingredients

Cost per serving $0.69 view details

Directions

  1. Preparation
  2. *In a saucepan, melt the butter.
  3. *Add the rice, toast it for about 1-2 minutes.
  4. *Add the garbanzo beans.
  5. *Add water.
  6. *Cook for about 20 minutes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 494g
Recipe makes 2 servings
Calories 647  
Calories from Fat 76 12%
Total Fat 8.84g 11%
Saturated Fat 4.07g 16%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 703mg 29%
Potassium 482mg 14%
Total Carbs 123.13g 33%
Dietary Fiber 10.8g 36%
Sugars 0.12g 0%
Protein 17.42g 28%

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