MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and black pepper
3 Tbsp. creme fraiche (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
250.0g 		onions
148.5g 		garlic garlic
7.83g 		cumin
1.58g 		salt
0.0g 		chicken
255.0g 		spring onions
21.6g 		Total Per Serving Total for Recipe
Protein (g) 48.25 1.63 0.5 0.28 n/a 47.43 0.4 98.49 196.98
Total Fat (g) 15.1 0.15 0.04 0.35 n/a 38.4 0.04 54.08 108.16
Carbohydrates (g) 151.63 13.87 2.59 0.7 n/a 0.0 1.59 170.37 340.74
Ash (g) 6.2 0.52 0.12 0.12 n/a 2.01 0.17 9.15 18.3
Calories (kcal) 910.0 59.4 11.667 5.906 n/a 548.25 6.912 1542.135 3084.27
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.47 n/a n/a n/a n/a n/a 1.47 2.94
Glucose (dextrose) (g) n/a 2.93 n/a n/a n/a n/a n/a 2.93 5.86
Fructose (g) n/a 1.92 n/a n/a n/a n/a n/a 1.92 3.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.83 132.33 4.59 0.13 n/a 168.27 19.4 353.54 707.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 26.75 6.3 0.08 0.04 n/a 0.0 0.5 33.66 67.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 43.5 2.5 0.2 0.2 n/a 0.0 0.6 46.9 93.8
Calcium (mg) 262.5 34.155 14.172 14.663 n/a 28.05 15.552 369.093 738.186
Iron (mg) 15.6 0.31 0.13 1.05 n/a 2.3 0.32 19.7 39.4
Magnesium (mg) 287.5 14.85 1.958 5.765 n/a 51.0 4.32 365.392 730.784
Phosphorus (mg) 915.0 43.065 11.98 7.859 n/a 374.85 7.992 1360.746 2721.492
Potassium (mg) 2187.5 216.81 31.398 28.161 n/a 481.95 59.616 3005.435 6010.87
Sodium (mg) 60.0 5.94 1.331 2.646 n/a 178.5 3.456 251.873 503.746
Zinc (mg) 8.58 0.25 0.09 0.08 n/a 3.34 0.08 12.42 24.84
Copper (mg) 2.125 0.059 0.023 0.014 n/a 0.128 0.017 2.366 4.732
Manganese (mg) 5.5 0.193 0.131 0.052 n/a 0.051 0.035 5.962 11.924
Selenium (mcg) 20.5 0.7 1.1 0.1 n/a 36.7 0.1 59.3 118.6
Vitamin A, IU (IU) 167.5 2.97 0.705 20.003 n/a 357.0 215.352 763.529 1527.058
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 104.55 0.0 104.55 209.1
Vitamin A, RAE (mcg_RAE) 7.5 0.0 0.0 1.008 n/a 107.1 10.8 126.408 252.816
Beta Carotene (mcg) 100.0 1.485 0.392 12.002 n/a 0.0 129.168 243.046 486.092
Vitamin E (mg) 2.05 0.03 0.01 0.05 n/a 0.77 0.12 3.02 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.94 1.253 7.056 n/a 0.0 245.592 259.841 519.682
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 11.0 2.4 0.1 n/a 4.1 4.1 31.7 63.4
Thiamin (mg) 1.2 0.074 0.016 0.01 n/a 0.153 0.013 1.466 2.932
Riboflavin (mg) 0.525 0.045 0.009 0.005 n/a 0.306 0.017 0.907 1.814
Niacin (mg) 3.85 0.178 0.055 0.072 n/a 17.34 0.114 21.61 43.22
Pantothenic acid (mg) 3.975 0.178 0.047 n/a n/a 2.321 0.017 6.538 13.076
Vitamin B-6 (mg) 1.35 0.178 0.097 0.007 n/a 0.893 0.013 2.538 5.076
Folate (mcg) 1392.5 28.215 0.235 0.158 n/a 15.3 13.824 1450.231 2900.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.79 0.0 0.79 1.58
Choline (mg) 238.0 9.1 1.8 0.4 n/a 152.2 1.2 402.7 805.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.475 0.015 0.005 n/a n/a 0.536 0.004 1.035 2.07
Threonine (g) 1.8 0.03 0.013 n/a n/a 1.964 0.015 3.821 7.642
Isoleucine (g) 2.075 0.015 0.017 n/a n/a 2.346 0.017 4.47 8.94
Leucine (g) 3.425 0.045 0.024 n/a n/a 3.443 0.024 6.96 13.92
Lysine (g) 3.225 0.059 0.021 n/a n/a 3.851 0.019 7.175 14.35
Methionine (g) 0.625 0.0 0.006 n/a n/a 1.25 0.004 1.885 3.77
Cystine (g) 0.65 0.0 0.005 n/a n/a 0.638 n/a 1.293 2.586
Phenylalanine (g) 2.575 0.045 0.014 n/a n/a 1.836 0.013 4.483 8.966
Tyrosine (g) 1.2 0.015 0.006 n/a n/a 1.53 0.011 2.762 5.524
Valine (g) 2.025 0.03 0.023 n/a n/a 2.295 0.017 4.39 8.78
Arginine (g) 4.55 0.149 0.049 n/a n/a 2.984 0.028 7.759 15.518
Histidine (g) 1.325 0.015 0.009 n/a n/a 1.377 0.006 2.732 5.464
Alanine (g) 2.075 0.03 0.01 n/a n/a 2.78 0.017 4.912 9.824
Aspartic acid (g) 5.675 0.134 0.038 n/a n/a 4.233 0.037 10.117 20.234
Glutamic acid (g) 8.45 0.386 0.063 n/a n/a 6.911 0.082 15.892 31.784
Glycine (g) 2.0 0.045 0.016 n/a n/a 3.111 0.019 5.191 10.382
Proline (g) 2.0 0.015 0.008 n/a n/a 2.321 0.026 4.369 8.738
Serine (g) 2.425 0.03 0.015 n/a n/a 1.683 0.017 4.17 8.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 191.25 0.0 191.25 382.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.575 0.059 0.007 0.024 n/a 10.991 0.006 12.663 25.326
Phytosterols (mg) 87.5 22.275 n/a 1.071 n/a n/a n/a 110.846 221.692
Monounsaturated Fat (g) 3.4 0.015 0.001 0.221 n/a 15.912 0.006 19.555 39.11
Polyunsaturated (g) 6.725 0.03 0.02 0.052 n/a 8.237 0.015 15.078 30.156