Chicken With Mediterranean Vegetables Recipe

Touch Hearts to Rate
0 votes | 877 views
Servings: 4


Cost per serving $2.01 view details
  • 4 x skinless boneless chicken breast halves
  • 4 x garlic cloves crushed
  • 2 x olives slivered off their pits
  • 1 lrg orange Juiced
  • 1/3 c. lemon juice
  • 2 Tbsp. balsamic vinegar
  • 2 dsh teriyaki sauce
  • 1 lrg red onion halved and sliced
  • 4 x garlic cloves crushed
  • 4 x sun-dry tomatoes minced
  • 4 x black olives slivered off their pits
  • 1 x red chili peppers seeded and minced
  • 6 ounce eggplant peeled and diced or possibly 1 med
  • 2 Tbsp. raisins
  • 2 Tbsp. capers
  • 1 x red bell pepper seeded and peeled and cut into strips
  • 1 x yellow bell pepper seeded and peeled and cut into strips
  • 1 1/4 c. vegetable stock
  • 1 1/4 c. dry white wine salt freshly grnd black pepper oil-water spray fresh parsley lemon wedges


  1. Put the skinned and trimmed chicken breasts in a dish. Mix the marinade ingredients and pour over the chicken. Let steep.
  2. Heat the infusion ingredients in a skillet. Cover and simmer till the vegetables are tender.
  3. Heat a ridged grill pan and spray with oil-water spray. Shake the marinade off the chicken and grill for 2 to 3 min on each side.
  4. Place the chicken in one layer on the vegetables in the skillet. Cover and simmer gently, turning for 7 to 8 min till cooked.
  5. Slice chicken and serve with vegetables from the infusion. Garnish with fresh parsley and lemon wedges, if you like.
  6. Makes 4 servings.
  7. with color photographs; by SueKreitzman. She offers lowfat cooking techniques and 150 recipes. Frying, even shallow-frying, is out; grill-frying or possibly oven-frying is in.
  9. Fill a new, clean plant mister or possibly small plastic spray bottle with seven-eighths water and one-eighth oil. Give the bottle a good shake before using it to spray food or possibly broilers, pots and pans.* Keep separate bottles for the oils you use.*A light spritz on pans and-or possibly food lets you broil, grill-fry or possibly bake without food sticking to the pans or possibly drying out.
  10. NOTES : Chicken breast cutlets lavished with assertive herbs and spices, citrus juices and a delectable melange of vegetables.
  11. This was in todays paper. I posted it the last time it was published - it's an AP story. But then i was attracted by the combination in the stew-like sauce. This time - there is more information about the lowfat cooking technique: the 7 parts water and 1 part oil spray bottle.
  12. I think we talked about this before - using wine and oil in the bottle - trying other things because the bottles tend to clog.
  13. The idea of warming the spray bottle in hot tap water seems like a good one! I use which with the margarine sprayer and it works well. Intend to try this.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Feb 23 »
Today - Feb 23
Feb 24 - Mar 01
March 2 - 8
March 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 4 servings
Calories 314  
Calories from Fat 191 61%
Total Fat 21.21g 27%
Saturated Fat 3.0g 12%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 531mg 22%
Potassium 521mg 15%
Total Carbs 20.05g 5%
Dietary Fiber 2.9g 10%
Sugars 11.92g 8%
Protein 12.83g 21%


Leave a review or comment