Chicken With Herb Goat Cheese And Cool Tomato Sauce Recipe
Servings: 1
Ingredients
- 2 ounce Softened goat cheese
- 1 tsp Fresh parsley - minced
- 1/2 tsp Fresh thyme - minced
- 1/2 tsp Chopped garlic Black pepper to taste
- 2 x Boneless, skinless chicken breasts
- 1 Tbsp. Extra virgin olive oil
- 1 lrg Ripe tomato - quartered
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. Balsamic vinegar Salt and pepper to taste
Directions
- Directions: Preheat the oven to 400 degrees. Combine the goat cheese, minced herbs, garlic and black pepper. Set aside. Using a boning knife, create a pocket in the chicken breasts and fill with the goat cheese mix. Seal pocket shut with a skewer. Heat the extra virgin olive oil in a pan till warm. Season the chicken with salt on both sides and sear in the warm pan. Place chicken in a baking dish and cook for 8-10 min in the oven till the internal temperature of the chicken reaches 165 degrees. Remove seeds from the tomatoes and quarter.
- Pulse in a food processor till smooth. Add in the extra virgin olive oil, balsamic vinegar, salt and pepper to taste. Present chicken on plate, topped with a thin layer of tomato sauce. Garnish with parsley and thyme.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 357g | |
| Calories 644 | |
| Calories from Fat 476 | 74% |
| Total Fat 53.95g | 67% |
| Saturated Fat 14.22g | 57% |
| Trans Fat 0.03g | |
| Cholesterol 80mg | 27% |
| Sodium 279mg | 12% |
| Potassium 656mg | 19% |
| Total Carbs 7.54g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.88g | 3% |
| Protein 33.4g | 53% |
