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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Season lightly with salt and white pepper (optional - or substitute a dash of hot pepper sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
94.64g 		celery
14.24g 		onions
8.0g 		almonds
3.07g 		thompson
22.65g 		mayonnaise
19.92g 		poultry seasoning
0.19g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 19.73 0.1 0.15 0.65 0.16 0.0 0.02 0.0 20.81 83.24
Total Fat (g) 8.75 0.02 0.02 1.52 0.04 15.5 0.01 0.0 25.86 103.44
Carbohydrates (g) 0.0 0.42 0.59 0.66 4.1 0.06 0.12 1.05 7.01 28.04
Ash (g) 0.96 0.11 0.06 0.09 0.11 0.08 0.01 0.0 1.42 5.68
Calories (kcal) 162.774 2.278 2.56 17.635 15.629 137.032 0.576 4.064 342.548 1370.192
Starch (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.02 n/a 0.11 0.03 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.08 n/a 0.0 1.63 n/a n/a n/a 1.71 6.84
Fructose (g) n/a 0.07 n/a 0.0 1.84 n/a n/a n/a 1.92 7.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.73 13.59 7.19 0.14 18.24 4.32 0.02 0.0 109.24 436.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.19 0.12 3.51 0.06 0.01 1.05 5.19 20.76
Galactose (g) n/a 0.09 n/a 0.0 0.0 n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.2 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 10.41 5.696 5.759 8.097 2.265 1.394 1.868 0.011 35.5 142.0
Iron (mg) 0.7 0.03 0.12 0.11 0.08 0.05 0.07 0.0 1.15 4.6
Magnesium (mg) 23.659 1.566 1.6 8.22 1.586 0.199 0.42 0.0 37.25 149.0
Phosphorus (mg) 164.667 3.418 2.96 14.844 4.53 4.979 0.321 0.0 195.718 782.872
Potassium (mg) 208.199 37.024 22.078 21.622 43.264 2.788 1.283 0.021 336.279 1345.116
Sodium (mg) 59.621 11.392 1.28 0.031 0.453 96.799 0.051 0.0 169.626 678.504
Zinc (mg) 0.76 0.02 0.03 0.09 0.02 0.03 0.01 0.0 0.95 3.8
Copper (mg) 0.038 0.006 0.006 0.031 0.029 0.0 0.002 0.0 0.112 0.448
Manganese (mg) 0.019 0.014 0.013 0.07 0.016 n/a 0.013 0.0 0.145 0.58
Selenium (mcg) 15.7 0.1 0.0 0.1 0.0 0.3 0.0 0.0 16.3 65.2
Vitamin A, IU (IU) 78.548 63.938 79.752 0.031 14.95 0.0 4.935 0.0 242.153 968.612
Retinol (mcg) 22.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.713 90.852
Vitamin A, RAE (mcg_RAE) 23.659 3.133 4.0 0.0 0.68 0.0 0.248 0.0 31.718 126.872
Beta Carotene (mcg) 0.0 38.448 47.835 0.031 8.834 0.0 2.94 0.0 98.088 392.352
Vitamin E (mg) 0.29 0.04 0.04 0.8 0.04 2.35 0.0 0.0 3.57 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 40.299 90.951 0.031 16.309 0.0 0.943 0.0 148.533 594.132
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.02 0.02 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.5 0.0 2.4 0.0 0.0 0.0 4.4 17.6
Thiamin (mg) 0.057 0.003 0.005 0.006 0.016 0.002 0.0 0.0 0.089 0.356
Riboflavin (mg) 0.085 0.009 0.006 0.031 0.016 0.012 0.0 0.0 0.159 0.636
Niacin (mg) 9.378 0.046 0.042 0.104 0.043 0.002 0.006 0.0 9.621 38.484
Pantothenic acid (mg) 0.757 0.036 0.006 0.014 0.011 n/a n/a 0.0 0.825 3.3
Vitamin B-6 (mg) 0.502 0.01 0.005 0.004 0.02 0.002 0.002 0.0 0.545 2.18
Folate (mcg) 3.785 5.126 5.119 1.534 0.453 0.0 0.259 0.0 16.277 65.108
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 63.5 0.9 0.5 1.6 1.3 0.1 0.1 0.0 67.9 271.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.001 0.002 0.006 0.002 n/a n/a n/a 0.239 0.956
Threonine (g) 0.823 0.003 0.006 0.018 0.005 n/a n/a n/a 0.855 3.42
Isoleucine (g) 1.003 0.003 0.006 0.021 0.002 n/a n/a n/a 1.036 4.144
Leucine (g) 1.448 0.004 0.009 0.046 0.005 n/a n/a n/a 1.511 6.044
Lysine (g) 1.637 0.004 0.007 0.018 0.007 n/a n/a n/a 1.673 6.692
Methionine (g) 0.53 0.001 0.002 0.005 0.002 n/a n/a n/a 0.54 2.16
Cystine (g) 0.256 0.0 n/a 0.006 0.002 n/a n/a n/a 0.264 1.056
Phenylalanine (g) 0.776 0.003 0.005 0.034 0.005 n/a n/a n/a 0.823 3.292
Tyrosine (g) 0.644 0.001 0.004 0.014 0.002 n/a n/a n/a 0.665 2.66
Valine (g) 0.965 0.004 0.006 0.025 0.005 n/a n/a n/a 1.006 4.024
Arginine (g) 1.221 0.003 0.01 0.075 0.029 n/a n/a n/a 1.339 5.356
Histidine (g) 0.596 0.001 0.002 0.017 0.005 n/a n/a n/a 0.622 2.488
Alanine (g) 1.126 0.003 0.006 0.032 0.005 n/a n/a n/a 1.172 4.688
Aspartic acid (g) 1.76 0.017 0.014 0.089 0.009 n/a n/a n/a 1.889 7.556
Glutamic acid (g) 2.915 0.013 0.03 0.209 0.018 n/a n/a n/a 3.185 12.74
Glycine (g) 1.164 0.003 0.007 0.045 0.005 n/a n/a n/a 1.224 4.896
Proline (g) 0.899 0.003 0.01 0.032 0.018 n/a n/a n/a 0.961 3.844
Serine (g) 0.691 0.003 0.006 0.029 0.005 n/a n/a n/a 0.734 2.936
Cholesterol (mg) 60.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.567 242.268
Trans Fat (g) 0.114 n/a n/a 0.001 n/a n/a n/a n/a 0.114 0.456
Saturated Fat (g) 2.517 0.006 0.002 0.114 0.011 2.147 0.006 0.0 4.804 19.216
Phytosterols (mg) n/a 0.854 n/a n/a 0.906 n/a 0.18 n/a 1.94 7.76
Monounsaturated Fat (g) 3.615 0.004 0.002 0.947 0.002 3.591 0.002 0.0 8.165 32.66
Polyunsaturated (g) 1.855 0.011 0.006 0.37 0.011 9.07 0.004 0.0 11.327 45.308