Chicken Vegetable Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken
321.76g |
chicken broth
443.6g |
chicken
125.0g |
rice
92.5g |
water
237.0g |
vegetables salt
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 59.85 | 4.44 | 31.63 | 6.6 | 0.0 | 0.04 | 102.54 | 102.54 |
| Total Fat (g) | 48.46 | 0.44 | 10.13 | 0.61 | 0.0 | 4.2 | 63.84 | 63.84 |
| Carbohydrates (g) | 0.0 | 1.77 | 1.0 | 73.95 | 0.0 | 0.01 | 76.74 | 76.74 |
| Ash (g) | 2.54 | 3.11 | 1.0 | 0.59 | 0.24 | n/a | 7.48 | 7.48 |
| Calories (kcal) | 691.789 | 31.052 | 230.0 | 337.625 | 0.0 | 37.31 | 1327.776 | 1327.776 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.07 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 212.33 | 433.84 | 81.13 | 10.75 | 236.76 | 2.64 | 977.45 | 977.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 0.11 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 1.2 | 0.0 | 0.0 | 3.0 | 3.0 |
| Calcium (mg) | 35.394 | 26.616 | 17.5 | 25.9 | 7.11 | 1.47 | 113.99 | 113.99 |
| Iron (mg) | 2.9 | 0.89 | 1.63 | 3.99 | 0.0 | 0.0 | 9.39 | 9.39 |
| Magnesium (mg) | 64.352 | 4.436 | 23.75 | 23.125 | 2.37 | 0.14 | 118.173 | 118.173 |
| Phosphorus (mg) | 472.991 | 57.668 | 191.25 | 106.375 | 0.0 | 1.12 | 829.404 | 829.404 |
| Potassium (mg) | 608.131 | 354.88 | 191.25 | 106.375 | 0.0 | 2.1 | 1262.736 | 1262.736 |
| Sodium (mg) | 225.234 | 700.888 | 168.75 | 4.625 | 9.48 | 54.53 | 1163.507 | 1163.507 |
| Zinc (mg) | 4.22 | 0.31 | 3.13 | 1.01 | 0.02 | 0.0 | 8.68 | 8.68 |
| Copper (mg) | 0.161 | 0.133 | 0.063 | 0.204 | 0.024 | 0.0 | 0.584 | 0.584 |
| Manganese (mg) | 0.064 | 0.222 | n/a | 1.008 | 0.0 | n/a | 1.294 | 1.294 |
| Selenium (mcg) | 46.3 | 0.0 | 23.0 | 14.0 | 0.0 | 0.0 | 83.3 | 83.3 |
| Vitamin A, IU (IU) | 450.467 | 0.0 | 221.25 | 0.0 | 0.0 | n/a | 671.717 | 671.717 |
| Retinol (mcg) | 131.923 | 0.0 | 66.25 | 0.0 | 0.0 | 53.55 | 251.723 | 251.723 |
| Vitamin A, RAE (mcg_RAE) | 135.14 | 0.0 | 66.25 | 0.0 | 0.0 | 57.05 | 258.44 | 258.44 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.72 | 41.72 | 41.72 |
| Vitamin E (mg) | 0.97 | 0.0 | 0.4 | 0.1 | 0.0 | 0.34 | 1.81 | 1.81 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.1 | 31.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 36.2 |
| Thiamin (mg) | 0.193 | 0.0 | 0.0 | 0.537 | 0.0 | 0.001 | 0.73 | 0.73 |
| Riboflavin (mg) | 0.386 | 0.044 | 0.125 | 0.046 | 0.0 | 0.002 | 0.604 | 0.604 |
| Niacin (mg) | 21.88 | 2.262 | 3.0 | 3.876 | 0.0 | 0.001 | 31.019 | 31.019 |
| Pantothenic acid (mg) | 2.928 | 0.044 | n/a | 0.934 | 0.0 | n/a | 3.907 | 3.907 |
| Vitamin B-6 (mg) | 1.126 | 0.044 | 0.238 | 0.148 | 0.0 | 0.001 | 1.557 | 1.557 |
| Folate (mcg) | 19.306 | 0.0 | 2.5 | 213.675 | 0.0 | 0.07 | 235.551 | 235.551 |
| Vitamin B-12 (mcg) | 1.0 | 0.18 | 1.25 | 0.0 | 0.0 | 0.0 | 2.43 | 2.43 |
| Choline (mg) | 192.1 | n/a | 92.3 | 5.4 | 0.0 | 0.9 | 290.6 | 290.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 206.275 | 0.0 | 0.0 | 206.275 | 206.275 |
| Tryptophan (g) | 0.676 | n/a | n/a | 0.074 | n/a | n/a | 0.75 | 0.75 |
| Threonine (g) | 2.478 | n/a | n/a | 0.241 | n/a | n/a | 2.718 | 2.718 |
| Isoleucine (g) | 2.96 | n/a | n/a | 0.287 | n/a | n/a | 3.247 | 3.247 |
| Leucine (g) | 4.344 | n/a | n/a | 0.546 | n/a | n/a | 4.89 | 4.89 |
| Lysine (g) | 4.859 | n/a | n/a | 0.241 | n/a | n/a | 5.099 | 5.099 |
| Methionine (g) | 1.577 | n/a | n/a | 0.157 | n/a | n/a | 1.734 | 1.734 |
| Cystine (g) | 0.804 | n/a | n/a | 0.139 | n/a | n/a | 0.943 | 0.943 |
| Phenylalanine (g) | 2.317 | n/a | n/a | 0.352 | n/a | n/a | 2.668 | 2.668 |
| Tyrosine (g) | 1.931 | n/a | n/a | 0.222 | n/a | n/a | 2.153 | 2.153 |
| Valine (g) | 2.896 | n/a | n/a | 0.407 | n/a | n/a | 3.303 | 3.303 |
| Arginine (g) | 3.765 | n/a | n/a | 0.546 | n/a | n/a | 4.31 | 4.31 |
| Histidine (g) | 1.738 | n/a | n/a | 0.157 | n/a | n/a | 1.895 | 1.895 |
| Alanine (g) | 3.507 | n/a | n/a | 0.379 | n/a | n/a | 3.886 | 3.886 |
| Aspartic acid (g) | 5.341 | n/a | n/a | 0.62 | n/a | n/a | 5.961 | 5.961 |
| Glutamic acid (g) | 8.72 | n/a | n/a | 1.286 | n/a | n/a | 10.006 | 10.006 |
| Glycine (g) | 3.926 | n/a | n/a | 0.305 | n/a | n/a | 4.231 | 4.231 |
| Proline (g) | 2.928 | n/a | n/a | 0.315 | n/a | n/a | 3.243 | 3.243 |
| Serine (g) | 2.124 | n/a | n/a | 0.352 | n/a | n/a | 2.475 | 2.475 |
| Cholesterol (mg) | 241.322 | 0.0 | 62.5 | 0.0 | 0.0 | 0.49 | 304.312 | 304.312 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.868 | 0.133 | 2.813 | 0.167 | 0.0 | 0.798 | 17.778 | 17.778 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 20.078 | 0.222 | 4.1 | 0.194 | 0.0 | 1.519 | 26.113 | 26.113 |
| Polyunsaturated (g) | 10.393 | 0.089 | 2.475 | 0.167 | 0.0 | 1.602 | 14.725 | 14.725 |