Chicken Vegetable Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.6g	carrots 32.04g	celery 17.8g	potatoes 138.38g	chicken gravy 4.0g	peas 71.0g	corn 71.0g	Total Per Serving	Total for Recipe
Protein (g)	14.51	0.3	0.12	2.8	0.45	3.71	2.14	24.03	96.12
Total Fat (g)	6.44	0.08	0.03	0.12	0.39	0.28	0.55	7.9	31.6
Carbohydrates (g)	0.0	3.07	0.53	24.17	2.48	9.67	14.7	54.63	218.52
Ash (g)	0.7	0.31	0.13	1.49	0.52	0.55	0.34	4.06	16.24
Calories (kcal)	119.712	13.136	2.848	106.549	15.24	54.67	62.48	374.635	1498.54
Starch (g)	n/a	0.46	0.0	21.37	n/a	2.96	10.72	35.5	142.0
Sucrose (g)	n/a	1.15	0.02	0.24	n/a	3.27	1.17	5.84	23.36
Glucose (dextrose) (g)	n/a	0.19	0.1	0.46	n/a	0.06	0.27	1.07	4.28
Fructose (g)	n/a	0.18	0.09	0.37	n/a	0.18	0.21	1.03	4.12
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.06	0.12	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	28.29	16.99	109.79	0.15	56.79	53.25	313.6	1254.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.52	0.33	1.08	n/a	3.55	1.78	8.25	33.0
Galactose (g)	n/a	0.0	0.12	0.0	n/a	0.0	0.0	0.12	0.48
Dietary Fiber (g)	0.0	0.9	0.3	3.0	n/a	3.2	1.5	8.9	35.6
Calcium (mg)	7.656	10.573	7.12	16.605	5.84	15.62	2.84	66.254	265.016
Iron (mg)	0.52	0.1	0.04	1.08	0.05	1.09	0.3	3.16	12.64
Magnesium (mg)	17.4	3.845	1.958	31.826	1.6	18.46	12.78	87.869	351.476
Phosphorus (mg)	121.104	11.214	4.272	78.874	9.96	58.22	49.7	333.344	1333.376
Potassium (mg)	153.12	102.528	46.28	582.559	16.16	108.63	151.23	1160.507	4642.028
Sodium (mg)	43.848	22.108	14.24	8.303	166.08	76.68	2.13	333.388	1333.552
Zinc (mg)	0.56	0.08	0.02	0.4	0.06	0.58	0.27	1.97	7.88
Copper (mg)	0.028	0.016	0.007	0.152	0.004	0.085	0.028	0.321	1.284
Manganese (mg)	0.014	0.045	0.018	0.208	0.009	0.241	0.085	0.62	2.48
Selenium (mcg)	11.6	0.0	0.1	0.4	0.2	1.3	0.5	14.1	56.4
Vitamin A, IU (IU)	57.768	5352.602	79.922	2.768	12.32	1461.18	138.45	7105.01	28420.04
Retinol (mcg)	16.704	0.0	0.0	0.0	1.08	0.0	0.0	17.784	71.136
Vitamin A, RAE (mcg_RAE)	17.4	267.534	3.916	0.0	1.52	73.13	7.1	370.6	1482.4
Beta Carotene (mcg)	0.0	2654.514	48.06	1.384	n/a	869.75	34.79	3608.498	14433.992
Vitamin E (mg)	0.22	0.21	0.05	0.01	n/a	0.01	0.06	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.32	0.0	0.0	n/a	0.0	0.0	0.32	1.28
Lutein + zeaxanthin (mcg)	0.0	82.022	50.374	11.07	n/a	1669.92	477.12	2290.506	9162.024
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.0	n/a	0.53	0.11	0.66	2.64
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.9	0.6	27.3	0.0	12.8	4.5	47.1	188.4
Thiamin (mg)	0.042	0.022	0.004	0.111	0.01	0.185	0.057	0.43	1.72
Riboflavin (mg)	0.063	0.019	0.011	0.042	0.025	0.071	0.05	0.28	1.12
Niacin (mg)	6.897	0.314	0.057	1.453	0.161	1.221	1.235	11.339	45.356
Pantothenic acid (mg)	0.557	0.087	0.045	0.415	0.052	0.391	0.256	1.801	7.204
Vitamin B-6 (mg)	0.369	0.045	0.012	0.415	0.008	0.057	0.121	1.027	4.108
Folate (mcg)	2.784	6.088	6.408	22.14	5.0	37.63	25.56	105.61	422.44
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.02	0.0	0.0	0.26	1.04
Choline (mg)	46.7	2.8	1.1	16.7	n/a	19.2	17.0	103.6	414.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.64	0.0	0.0	0.64	2.56
Tryptophan (g)	0.167	0.003	0.002	0.042	n/a	0.028	0.021	0.263	1.052
Threonine (g)	0.606	0.061	0.004	0.111	n/a	0.142	0.064	0.987	3.948
Isoleucine (g)	0.738	0.026	0.004	0.111	n/a	0.135	0.064	1.076	4.304
Leucine (g)	1.065	0.032	0.005	0.166	n/a	0.22	0.256	1.744	6.976
Lysine (g)	1.204	0.032	0.005	0.18	n/a	0.22	0.192	1.833	7.332
Methionine (g)	0.39	0.006	0.002	0.042	n/a	0.057	0.05	0.546	2.184
Cystine (g)	0.188	0.026	0.0	0.042	n/a	0.021	0.036	0.312	1.248
Phenylalanine (g)	0.571	0.019	0.004	0.125	n/a	0.135	0.099	0.952	3.808
Tyrosine (g)	0.473	0.013	0.002	0.111	n/a	0.078	0.078	0.755	3.02
Valine (g)	0.71	0.022	0.005	0.166	n/a	0.163	0.099	1.166	4.664
Arginine (g)	0.898	0.029	0.004	0.138	n/a	0.291	0.085	1.445	5.78
Histidine (g)	0.438	0.013	0.002	0.069	n/a	0.071	0.057	0.65	2.6
Alanine (g)	0.828	0.035	0.004	0.083	n/a	0.163	0.17	1.284	5.136
Aspartic acid (g)	1.295	0.061	0.021	0.706	n/a	0.341	0.149	2.572	10.288
Glutamic acid (g)	2.144	0.119	0.016	0.484	n/a	0.504	0.412	3.678	14.712
Glycine (g)	0.856	0.016	0.004	0.083	n/a	0.128	0.078	1.165	4.66
Proline (g)	0.661	0.016	0.004	0.097	n/a	0.121	0.263	1.161	4.644
Serine (g)	0.508	0.016	0.004	0.125	n/a	0.121	0.114	0.886	3.544
Cholesterol (mg)	44.544	0.0	0.0	0.0	0.76	0.0	0.0	45.304	181.216
Trans Fat (g)	0.084	0.0	n/a	n/a	n/a	n/a	n/a	0.084	0.336
Saturated Fat (g)	1.851	0.013	0.007	0.042	0.117	0.05	0.085	2.165	8.66
Phytosterols (mg)	n/a	n/a	1.068	6.919	n/a	n/a	n/a	7.987	31.948
Monounsaturated Fat (g)	2.659	0.003	0.005	0.0	0.186	0.021	0.163	3.038	12.152
Polyunsaturated (g)	1.364	0.038	0.014	0.055	0.075	0.128	0.263	1.938	7.752