Chicken Stir Fry Recipe - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken breasts
23.08g |
garlic
1.74g |
ginger
2.79g |
soy sauce
10.63g |
onion
20.72g |
broccoli
61.81g |
mushrooms
14.55g |
zucchinis
62.07g |
bean sprouts
37.8g |
pea
14.36g |
oil
0.0g |
chicken broth
73.93g |
corn starch
1.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.33 | 0.11 | 0.05 | 0.67 | 0.17 | 1.74 | 0.45 | 0.75 | 1.15 | 0.78 | n/a | 0.74 | 0.0 | 11.94 | 71.64 |
Total Fat (g) | 0.29 | 0.01 | 0.02 | 0.0 | 0.02 | 0.23 | 0.05 | 0.11 | 0.07 | 0.06 | n/a | 0.07 | 0.0 | 0.93 | 5.58 |
Carbohydrates (g) | 0.0 | 0.58 | 0.5 | 0.81 | 1.56 | 4.1 | 0.48 | 2.08 | 2.25 | 2.08 | n/a | 0.3 | 1.22 | 15.94 | 95.64 |
Ash (g) | 0.24 | 0.03 | 0.02 | 1.63 | 0.07 | 0.54 | 0.12 | 0.38 | 0.17 | 0.12 | n/a | 0.52 | 0.0 | 3.84 | 23.04 |
Calories (kcal) | 25.383 | 2.593 | 2.232 | 5.631 | 6.63 | 21.017 | 3.201 | 9.931 | 11.34 | 11.635 | n/a | 5.175 | 5.08 | 109.847 | 659.082 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.15 | 0.06 | 0.0 | 0.02 | n/a | 0.72 | n/a | n/a | n/a | 0.95 | 5.7 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.47 | 0.3 | 0.22 | 0.47 | n/a | 0.02 | n/a | n/a | n/a | 1.47 | 8.82 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.42 | 0.42 | 0.02 | 0.59 | n/a | 0.06 | n/a | n/a | n/a | 1.51 | 9.06 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.13 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 0.78 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.13 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.15 | 0.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.25 | 1.02 | 2.2 | 7.52 | 18.9 | 55.2 | 13.45 | 58.74 | 34.17 | 11.33 | n/a | 72.31 | 0.11 | 292.2 | 1753.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.05 | 0.18 | 1.04 | 1.05 | 0.24 | 1.07 | 1.56 | 0.81 | n/a | 0.0 | 0.0 | 6.03 | 36.18 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.6 | 0.1 | 0.7 | 0.7 | 0.7 | n/a | 0.3 | 0.0 | 4.5 | 27.0 |
Calcium (mg) | 2.538 | 3.149 | 0.446 | 2.019 | 4.144 | 29.052 | 0.437 | 9.31 | 4.914 | 3.591 | n/a | 4.436 | 0.027 | 64.063 | 384.378 |
Iron (mg) | 0.17 | 0.03 | 0.02 | 0.21 | 0.05 | 0.45 | 0.07 | 0.22 | 0.34 | 0.21 | n/a | 0.15 | 0.01 | 1.92 | 11.52 |
Magnesium (mg) | 6.461 | 0.435 | 1.2 | 4.569 | 1.865 | 12.981 | 1.31 | 10.551 | 7.938 | 4.74 | n/a | 0.739 | 0.04 | 52.828 | 316.968 |
Phosphorus (mg) | 45.227 | 2.662 | 0.949 | 13.281 | 5.594 | 40.797 | 12.513 | 23.585 | 20.412 | 15.513 | n/a | 9.611 | 0.173 | 190.318 | 1141.908 |
Potassium (mg) | 58.841 | 6.977 | 11.579 | 23.056 | 24.657 | 195.33 | 46.269 | 162.615 | 56.322 | 35.048 | n/a | 59.147 | 0.04 | 679.881 | 4079.286 |
Sodium (mg) | 14.999 | 0.296 | 0.363 | 598.931 | 1.658 | 20.398 | 0.728 | 6.207 | 2.268 | 0.718 | n/a | 116.815 | 0.12 | 763.5 | 4581.0 |
Zinc (mg) | 0.18 | 0.02 | 0.01 | 0.06 | 0.03 | 0.25 | 0.08 | 0.18 | 0.15 | 0.18 | n/a | 0.05 | 0.0 | 1.19 | 7.14 |
Copper (mg) | 0.009 | 0.005 | 0.006 | 0.011 | 0.012 | 0.031 | 0.047 | 0.031 | 0.06 | 0.026 | n/a | 0.022 | 0.001 | 0.262 | 1.572 |
Manganese (mg) | 0.005 | 0.029 | 0.006 | 0.045 | 0.017 | 0.13 | 0.007 | 0.112 | 0.072 | 0.059 | n/a | 0.037 | 0.001 | 0.518 | 3.108 |
Selenium (mcg) | 4.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 1.4 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 8.1 | 48.6 |
Vitamin A, IU (IU) | 4.846 | 0.157 | 0.0 | 0.0 | 0.207 | 385.097 | 0.0 | 124.133 | 7.938 | 109.885 | n/a | 0.0 | 0.0 | 632.263 | 3793.578 |
Retinol (mcg) | 1.385 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.385 | 8.31 |
Vitamin A, RAE (mcg_RAE) | 1.385 | 0.0 | 0.0 | 0.0 | 0.0 | 19.162 | 0.0 | 6.207 | 0.378 | 5.458 | n/a | 0.0 | 0.0 | 32.59 | 195.54 |
Beta Carotene (mcg) | 0.0 | 0.087 | 0.0 | 0.0 | 0.207 | 223.146 | 0.0 | 74.48 | 2.268 | 64.494 | n/a | 0.0 | 0.0 | 364.683 | 2188.098 |
Vitamin E (mg) | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.48 | 0.0 | 0.07 | 0.04 | 0.02 | n/a | 0.0 | 0.0 | 0.66 | 3.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.619 | n/a | n/a | n/a | n/a | n/a | n/a | 2.619 | 15.714 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.278 | 0.0 | 0.0 | 1.243 | 867.241 | 0.0 | 1318.917 | 0.0 | 355.796 | n/a | 0.0 | 0.0 | 2543.476 | 15260.856 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.11 | 0.0 | n/a | n/a | 0.14 | n/a | n/a | 0.0 | 0.25 | 1.5 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 1.0 | 55.1 | 0.3 | 10.6 | 5.0 | 5.7 | n/a | 5.2 | 0.0 | 83.9 | 503.4 |
Thiamin (mg) | 0.016 | 0.003 | 0.001 | 0.003 | 0.008 | 0.043 | 0.012 | 0.031 | 0.03 | 0.039 | n/a | 0.0 | 0.0 | 0.187 | 1.122 |
Riboflavin (mg) | 0.021 | 0.002 | 0.001 | 0.018 | 0.004 | 0.074 | 0.058 | 0.087 | 0.045 | 0.019 | n/a | 0.007 | 0.0 | 0.336 | 2.016 |
Niacin (mg) | 2.582 | 0.012 | 0.021 | 0.234 | 0.027 | 0.396 | 0.525 | 0.304 | 0.284 | 0.3 | n/a | 0.377 | 0.0 | 5.062 | 30.372 |
Pantothenic acid (mg) | 0.189 | 0.01 | 0.006 | 0.032 | 0.021 | 0.352 | 0.218 | 0.099 | 0.144 | 0.014 | n/a | 0.007 | 0.0 | 1.093 | 6.558 |
Vitamin B-6 (mg) | 0.127 | 0.022 | 0.004 | 0.016 | 0.027 | 0.111 | 0.015 | 0.137 | 0.034 | 0.024 | n/a | 0.007 | 0.0 | 0.524 | 3.144 |
Folate (mcg) | 0.923 | 0.052 | 0.307 | 1.488 | 4.766 | 38.942 | 2.328 | 17.999 | 23.058 | 9.337 | n/a | 0.0 | 0.0 | 99.2 | 595.2 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.12 | 0.72 |
Choline (mg) | 16.9 | 0.4 | 0.8 | 1.9 | 1.1 | 11.6 | 2.5 | 5.9 | 5.4 | 4.1 | n/a | n/a | 0.0 | 50.7 | 304.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.062 | 0.001 | 0.0 | 0.01 | 0.002 | 0.019 | 0.006 | 0.006 | 0.015 | 0.006 | n/a | n/a | 0.0 | 0.127 | 0.762 |
Threonine (g) | 0.226 | 0.003 | 0.001 | 0.027 | 0.004 | 0.056 | 0.016 | 0.019 | 0.03 | 0.029 | n/a | n/a | 0.0 | 0.41 | 2.46 |
Isoleucine (g) | 0.282 | 0.004 | 0.001 | 0.032 | 0.002 | 0.049 | 0.012 | 0.025 | 0.049 | 0.029 | n/a | n/a | 0.0 | 0.485 | 2.91 |
Leucine (g) | 0.399 | 0.005 | 0.002 | 0.053 | 0.006 | 0.08 | 0.017 | 0.043 | 0.068 | 0.046 | n/a | n/a | 0.001 | 0.722 | 4.332 |
Lysine (g) | 0.452 | 0.005 | 0.002 | 0.038 | 0.006 | 0.087 | 0.016 | 0.043 | 0.064 | 0.046 | n/a | n/a | 0.0 | 0.759 | 4.554 |
Methionine (g) | 0.148 | 0.001 | 0.0 | 0.01 | 0.002 | 0.025 | 0.004 | 0.012 | 0.011 | 0.011 | n/a | n/a | 0.0 | 0.225 | 1.35 |
Cystine (g) | 0.069 | 0.001 | 0.0 | 0.012 | 0.002 | 0.019 | 0.001 | 0.006 | 0.008 | 0.004 | n/a | n/a | 0.0 | 0.123 | 0.738 |
Phenylalanine (g) | 0.212 | 0.003 | 0.001 | 0.035 | 0.004 | 0.074 | 0.013 | 0.025 | 0.045 | 0.029 | n/a | n/a | 0.0 | 0.442 | 2.652 |
Tyrosine (g) | 0.18 | 0.001 | 0.001 | 0.024 | 0.002 | 0.031 | 0.006 | 0.019 | 0.019 | 0.016 | n/a | n/a | 0.0 | 0.299 | 1.794 |
Valine (g) | 0.265 | 0.005 | 0.002 | 0.033 | 0.004 | 0.08 | 0.033 | 0.031 | 0.049 | 0.034 | n/a | n/a | 0.0 | 0.538 | 3.228 |
Arginine (g) | 0.321 | 0.011 | 0.001 | 0.046 | 0.023 | 0.117 | 0.012 | 0.031 | 0.076 | 0.062 | n/a | n/a | 0.0 | 0.699 | 4.194 |
Histidine (g) | 0.166 | 0.002 | 0.001 | 0.017 | 0.002 | 0.037 | 0.009 | 0.019 | 0.026 | 0.016 | n/a | n/a | 0.0 | 0.295 | 1.77 |
Alanine (g) | 0.291 | 0.002 | 0.001 | 0.03 | 0.004 | 0.062 | 0.029 | 0.037 | 0.038 | 0.034 | n/a | n/a | 0.0 | 0.528 | 3.168 |
Aspartic acid (g) | 0.475 | 0.009 | 0.006 | 0.071 | 0.015 | 0.204 | 0.029 | 0.093 | 0.181 | 0.072 | n/a | n/a | 0.0 | 1.155 | 6.93 |
Glutamic acid (g) | 0.798 | 0.014 | 0.004 | 0.157 | 0.037 | 0.334 | 0.049 | 0.081 | 0.06 | 0.106 | n/a | n/a | 0.001 | 1.643 | 9.858 |
Glycine (g) | 0.261 | 0.003 | 0.001 | 0.03 | 0.004 | 0.056 | 0.013 | 0.031 | 0.023 | 0.026 | n/a | n/a | 0.0 | 0.448 | 2.688 |
Proline (g) | 0.219 | 0.002 | 0.001 | 0.049 | 0.004 | 0.068 | 0.012 | 0.025 | n/a | 0.024 | n/a | n/a | 0.0 | 0.404 | 2.424 |
Serine (g) | 0.182 | 0.003 | 0.001 | 0.038 | 0.004 | 0.074 | 0.013 | 0.031 | 0.011 | 0.026 | n/a | n/a | 0.0 | 0.385 | 2.31 |
Cholesterol (mg) | 13.384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.384 | 80.304 |
Trans Fat (g) | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.042 |
Saturated Fat (g) | 0.076 | 0.002 | 0.006 | 0.001 | n/a | 0.025 | 0.006 | 0.025 | 0.019 | 0.01 | n/a | 0.022 | 0.0 | 0.191 | 1.146 |
Phytosterols (mg) | n/a | n/a | 0.419 | n/a | n/a | n/a | n/a | n/a | 5.67 | n/a | n/a | n/a | n/a | 6.089 | 36.534 |
Monounsaturated Fat (g) | 0.069 | 0.0 | 0.004 | 0.001 | n/a | 0.006 | 0.0 | 0.006 | 0.008 | 0.006 | n/a | 0.037 | 0.0 | 0.138 | 0.828 |
Polyunsaturated (g) | 0.065 | 0.004 | 0.004 | 0.002 | n/a | 0.025 | 0.02 | 0.05 | 0.023 | 0.027 | n/a | 0.015 | 0.0 | 0.235 | 1.41 |