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Chicken Spring Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Fresh water chestnuts, peeled and finely Minced
10 x Spring roll wrappers Vegetable oil Soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		chicken breast
278.4g 		mushrooms
101.85g 		onion
48.0g 		bean sprouts
104.0g 		soy sauce
32.0g 		garlic
2.61g 		cabbage
92.4g 		water chestnuts
0.0g 		sherry
14.75g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 58.05 3.15 0.88 3.16 2.01 0.17 1.39 n/a 0.03 5.54 74.36 74.36
Total Fat (g) 27.2 25.75 0.35 0.09 0.19 0.01 0.01 0.18 n/a 0.0 4.37 58.16 58.16
Carbohydrates (g) 0.0 0.0 3.34 3.52 6.18 2.44 0.86 2.01 n/a 2.02 0.34 20.71 20.71
Ash (g) 0.0 2.81 0.87 0.39 0.46 4.9 0.04 0.74 n/a n/a 0.38 10.58 10.58
Calories (kcal) 240.448 478.848 22.407 15.36 31.2 16.96 3.889 12.012 n/a 23.6 62.92 907.644 907.644
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a 1.51 n/a n/a n/a n/a n/a n/a n/a 0.09 1.6 1.6
Fructose (g) n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.05 0.22 0.22
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 2.3 2.3
Water (g) 0.0 193.38 94.14 43.12 94.02 22.65 1.53 88.08 n/a 10.4 33.37 580.67 580.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.68 1.12 4.3 0.54 0.03 1.09 n/a 1.15 0.34 10.24 10.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.0 1.2 1.9 0.3 0.1 0.9 n/a 0.0 0.0 5.4 5.4
Calcium (mg) 0.0 30.624 3.056 34.56 13.52 6.08 4.724 97.02 n/a 1.18 23.32 214.084 214.084
Iron (mg) 0.01 2.06 0.51 0.71 0.95 0.62 0.04 0.74 n/a 0.04 0.81 6.47 6.47
Magnesium (mg) 0.0 69.6 9.167 9.6 21.84 13.76 0.653 17.556 n/a 1.328 5.28 148.783 148.783
Phosphorus (mg) 0.0 484.416 87.591 17.76 56.16 40.0 3.993 34.188 n/a 1.328 84.04 809.476 809.476
Potassium (mg) 0.0 612.48 323.883 132.48 154.96 69.44 10.466 232.848 n/a 13.57 58.96 1609.087 1609.087
Sodium (mg) 0.0 175.392 5.093 7.68 6.24 1803.84 0.444 60.06 n/a 1.328 61.6 2121.676 2121.676
Zinc (mg) 0.0 2.23 0.53 0.19 0.43 0.17 0.03 0.18 n/a 0.01 0.49 4.24 4.24
Copper (mg) 0.0 0.111 0.326 0.038 0.166 0.032 0.008 0.018 n/a 0.007 0.044 0.752 0.752
Manganese (mg) n/a 0.056 0.051 0.077 0.198 0.134 0.044 0.148 n/a n/a 0.018 0.724 0.724
Selenium (mcg) 0.0 46.2 9.5 0.3 0.6 0.2 0.4 0.5 n/a 0.1 13.9 71.6 71.6
Vitamin A, IU (IU) 0.0 231.072 0.0 478.56 21.84 0.0 0.235 4128.432 n/a n/a 214.28 5074.419 5074.419
Retinol (mcg) 0.0 66.816 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.16 127.976 127.976
Vitamin A, RAE (mcg_RAE) 0.0 69.6 0.0 24.0 1.04 0.0 0.0 206.052 n/a 0.0 61.6 362.292 362.292
Beta Carotene (mcg) 0.0 0.0 0.0 287.04 6.24 0.0 0.131 2477.244 n/a 0.0 4.4 2775.055 2775.055
Vitamin E (mg) 2.51 0.86 0.01 0.26 0.1 0.0 0.0 0.08 n/a 0.0 0.43 4.26 4.26
Vitamin D (IU) n/a n/a 18.333 n/a n/a n/a n/a n/a n/a n/a 15.4 33.733 33.733
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 545.76 0.0 0.0 0.418 36.96 n/a 0.0 145.64 728.778 728.778
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a 0.08 0.01 n/a n/a n/a n/a n/a n/a n/a 0.22 0.31 0.31
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 2.1 9.0 13.7 0.0 0.8 41.6 n/a 0.0 0.0 67.3 67.3
Thiamin (mg) 0.0 0.167 0.081 0.029 0.083 0.01 0.005 0.037 n/a 0.003 0.031 0.446 0.446
Riboflavin (mg) 0.0 0.251 0.407 0.038 0.125 0.054 0.003 0.065 n/a 0.003 0.211 1.157 1.157
Niacin (mg) 0.0 27.589 3.677 0.254 0.78 0.704 0.018 0.462 n/a 0.031 0.031 33.547 33.547
Pantothenic acid (mg) 0.0 2.227 1.528 0.038 0.395 0.096 0.016 0.083 n/a n/a 0.634 5.017 5.017
Vitamin B-6 (mg) 0.0 1.476 0.102 0.029 0.094 0.048 0.032 0.176 n/a 0.0 0.062 2.017 2.017
Folate (mcg) 0.0 11.136 16.296 30.72 63.44 4.48 0.078 60.984 n/a 0.0 20.68 207.814 207.814
Vitamin B-12 (mcg) 0.0 0.95 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.57 1.55 1.55
Choline (mg) n/a 186.8 17.6 2.7 15.0 5.9 0.6 5.9 n/a 0.7 110.5 345.7 345.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.668 0.041 0.01 0.042 0.029 0.002 0.018 n/a n/a 0.075 0.884 0.884
Threonine (g) 0.0 2.422 0.112 0.034 0.083 0.08 0.004 0.046 n/a n/a 0.246 3.028 3.028
Isoleucine (g) 0.0 2.951 0.081 0.038 0.135 0.096 0.006 0.083 n/a n/a 0.295 3.686 3.686
Leucine (g) 0.0 4.26 0.122 0.053 0.187 0.16 0.008 0.083 n/a n/a 0.48 5.353 5.353
Lysine (g) 0.0 4.816 0.112 0.043 0.177 0.115 0.007 0.083 n/a n/a 0.4 5.754 5.754
Methionine (g) 0.0 1.559 0.031 0.01 0.031 0.029 0.002 0.009 n/a n/a 0.167 1.838 1.838
Cystine (g) 0.0 0.752 0.01 n/a 0.021 0.035 0.002 0.018 n/a n/a 0.119 0.957 0.957
Phenylalanine (g) 0.0 2.283 0.092 0.029 0.125 0.106 0.005 0.037 n/a n/a 0.299 2.975 2.975
Tyrosine (g) 0.0 1.893 0.041 0.024 0.052 0.074 0.002 0.028 n/a n/a 0.22 2.333 2.333
Valine (g) 0.0 2.84 0.234 0.038 0.135 0.099 0.008 0.065 n/a n/a 0.378 3.797 3.797
Arginine (g) 0.0 3.591 0.081 0.062 0.208 0.138 0.016 0.074 n/a n/a 0.361 4.532 4.532
Histidine (g) 0.0 1.754 0.061 0.014 0.073 0.051 0.003 0.028 n/a n/a 0.136 2.12 2.12
Alanine (g) 0.0 3.313 0.204 0.038 0.104 0.09 0.003 0.083 n/a n/a 0.326 4.161 4.161
Aspartic acid (g) 0.0 5.178 0.204 0.082 0.499 0.214 0.013 0.102 n/a n/a 0.585 6.877 6.877
Glutamic acid (g) 0.0 8.575 0.346 0.182 0.166 0.474 0.021 0.333 n/a n/a 0.739 10.836 10.836
Glycine (g) 0.0 3.424 0.092 0.043 0.062 0.09 0.005 0.037 n/a n/a 0.189 3.943 3.943
Proline (g) 0.0 2.645 0.081 0.058 n/a 0.147 0.003 0.028 n/a n/a 0.224 3.186 3.186
Serine (g) 0.0 2.032 0.092 0.038 0.031 0.115 0.005 0.046 n/a n/a 0.427 2.787 2.787
Cholesterol (mg) 0.0 178.176 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.12 364.296 364.296
Trans Fat (g) 0.702 0.334 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.036 1.036
Saturated Fat (g) 2.021 7.405 0.041 0.014 0.052 0.003 0.002 0.028 n/a 0.0 1.364 10.931 10.931
Phytosterols (mg) 68.0 n/a n/a n/a 15.6 n/a n/a n/a n/a n/a n/a 83.6 83.6
Monounsaturated Fat (g) 6.183 10.635 0.0 0.014 0.021 0.003 0.0 0.018 n/a 0.0 1.676 18.551 18.551
Polyunsaturated (g) 17.718 5.457 0.143 0.034 0.062 0.006 0.007 0.092 n/a 0.0 0.598 24.117 24.117