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Chicken Soup to Live For! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c basmati (or your favorite) rice, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken drumsticks
18.13g 		chicken thighs
28.14g 		chicken fat
3.2g 		onion
24.75g 		carrots
47.5g 		celery
22.25g 		garlic
1.96g 		pepper
24.4g 		chicken stock
226.8g 		thyme
1.43g 		water
148.13g 		Total Per Serving Total for Recipe
Protein (g) 3.73 4.86 0.0 0.27 0.44 0.15 0.12 0.21 2.27 0.08 0.0 12.14 48.56
Total Fat (g) 0.62 4.29 3.19 0.02 0.11 0.04 0.01 0.04 0.23 0.02 0.0 8.58 34.32
Carbohydrates (g) 0.0 0.0 0.0 2.31 4.55 0.66 0.65 1.13 0.91 0.35 0.0 10.56 42.24
Ash (g) 0.17 0.23 0.0 0.09 0.46 0.17 0.03 0.1 1.59 0.05 0.15 3.03 12.12
Calories (kcal) 21.575 59.383 28.8 9.9 19.477 3.56 2.917 4.879 15.876 1.442 0.0 167.809 671.236
Starch (g) n/a n/a n/a 0.0 0.68 0.0 n/a 0.0 n/a n/a n/a 0.68 2.72
Sucrose (g) n/a n/a n/a 0.25 1.71 0.02 n/a 0.03 n/a n/a n/a 2.0 8.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.28 0.12 n/a 0.28 n/a n/a n/a 1.17 4.68
Fructose (g) n/a n/a n/a 0.32 0.26 0.11 n/a 0.27 n/a n/a n/a 0.97 3.88
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.85 19.05 0.01 22.05 41.94 21.23 1.15 22.9 221.81 0.93 147.98 512.9 2051.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 2.25 0.41 0.02 0.59 0.0 n/a 0.0 4.31 17.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.15 n/a 0.0 n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.3 0.4 0.0 0.4 0.9 0.2 0.0 3.7 14.8
Calcium (mg) 1.994 2.814 0.0 5.693 15.676 8.9 3.543 2.44 13.608 5.783 4.444 64.895 259.58
Iron (mg) 0.19 0.28 0.0 0.05 0.14 0.04 0.03 0.08 0.45 0.25 0.0 1.52 6.08
Magnesium (mg) 4.17 5.629 0.0 2.475 5.7 2.448 0.489 2.44 2.268 2.285 1.481 29.385 117.54
Phosphorus (mg) 30.096 40.808 0.0 7.178 16.626 5.34 2.995 4.879 29.484 1.514 0.0 138.92 555.68
Potassium (mg) 40.974 54.036 0.0 36.135 152.012 57.85 7.85 42.691 181.44 8.697 0.0 581.684 2326.736
Sodium (mg) 15.954 21.389 0.0 0.99 32.778 17.8 0.333 0.732 358.344 0.129 5.925 454.373 1817.492
Zinc (mg) 0.4 0.45 0.0 0.04 0.11 0.03 0.02 0.03 0.16 0.03 0.01 1.29 5.16
Copper (mg) 0.011 0.017 0.0 0.01 0.024 0.009 0.006 0.017 0.068 0.008 0.015 0.184 0.736
Manganese (mg) 0.004 0.006 n/a 0.032 0.067 0.022 0.033 0.029 0.113 0.025 0.0 0.33 1.32
Selenium (mcg) 2.4 3.6 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 6.6 26.4
Vitamin A, IU (IU) 10.334 41.934 0.0 0.495 7935.976 99.903 0.176 90.262 0.0 67.844 0.0 8246.924 32987.696
Retinol (mcg) 3.082 11.539 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.621 58.484
Vitamin A, RAE (mcg_RAE) 3.082 12.383 0.0 0.0 396.656 4.895 0.0 4.391 0.0 3.399 0.0 424.806 1699.224
Beta Carotene (mcg) 0.0 1.97 0.0 0.248 3935.686 60.075 0.098 50.742 0.0 40.712 0.0 4089.53 16358.12
Vitamin E (mg) 0.06 0.08 0.09 0.0 0.31 0.06 0.0 0.09 0.0 n/a 0.0 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.475 0.0 0.0 0.0 0.0 n/a 0.0 0.475 1.9
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 121.61 62.968 0.313 83.187 0.0 n/a 0.0 269.067 1076.268
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.6 0.0 1.8 2.8 0.7 0.6 19.6 15.9 2.3 0.0 44.9 179.6
Thiamin (mg) 0.015 0.017 0.0 0.012 0.033 0.004 0.004 0.015 0.0 0.001 0.0 0.101 0.404
Riboflavin (mg) 0.036 0.042 0.0 0.007 0.029 0.013 0.002 0.007 0.023 0.007 0.0 0.167 0.668
Niacin (mg) 1.048 1.528 0.0 0.03 0.466 0.071 0.014 0.117 1.157 0.026 0.0 4.456 17.824
Pantothenic acid (mg) 0.234 0.29 0.0 0.03 0.128 0.056 0.012 0.024 0.023 0.006 0.0 0.802 3.208
Vitamin B-6 (mg) 0.062 0.073 0.0 0.03 0.067 0.016 0.024 0.054 0.023 0.005 0.0 0.352 1.408
Folate (mcg) 1.813 2.252 0.0 4.703 9.026 8.01 0.059 2.44 0.0 0.643 0.0 28.944 115.776
Vitamin B-12 (mcg) 0.07 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.24 0.96
Choline (mg) 11.2 15.1 3.9 1.5 4.2 1.4 0.5 1.3 n/a n/a 0.0 39.1 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.053 0.0 0.002 0.005 0.002 0.001 0.002 n/a 0.002 n/a 0.112 0.448
Threonine (g) 0.158 0.2 0.0 0.005 0.09 0.004 0.003 0.01 n/a 0.002 n/a 0.472 1.888
Isoleucine (g) 0.198 0.242 0.0 0.002 0.038 0.004 0.004 0.005 n/a 0.004 n/a 0.498 1.992
Leucine (g) 0.281 0.352 0.0 0.007 0.048 0.007 0.006 0.01 n/a 0.004 n/a 0.714 2.856
Lysine (g) 0.317 0.394 0.0 0.01 0.048 0.007 0.005 0.01 n/a 0.002 n/a 0.792 3.168
Methionine (g) 0.103 0.129 0.0 0.0 0.01 0.002 0.002 0.002 n/a n/a n/a 0.249 0.996
Cystine (g) 0.047 0.065 0.0 0.0 0.038 0.0 0.001 0.002 n/a n/a n/a 0.154 0.616
Phenylalanine (g) 0.149 0.189 0.0 0.007 0.029 0.004 0.004 0.022 n/a n/a n/a 0.403 1.612
Tyrosine (g) 0.127 0.155 0.0 0.002 0.019 0.002 0.002 0.002 n/a n/a n/a 0.309 1.236
Valine (g) 0.185 0.236 0.0 0.005 0.033 0.007 0.006 0.01 n/a 0.004 n/a 0.486 1.944
Arginine (g) 0.225 0.307 0.0 0.025 0.043 0.004 0.012 0.007 n/a n/a n/a 0.623 2.492
Histidine (g) 0.116 0.144 0.0 0.002 0.019 0.002 0.002 0.002 n/a n/a n/a 0.288 1.152
Alanine (g) 0.203 0.284 0.0 0.005 0.052 0.004 0.003 0.01 n/a n/a n/a 0.561 2.244
Aspartic acid (g) 0.334 0.433 0.0 0.022 0.09 0.027 0.01 0.051 n/a n/a n/a 0.967 3.868
Glutamic acid (g) 0.558 0.709 0.0 0.064 0.176 0.02 0.016 0.046 n/a n/a n/a 1.59 6.36
Glycine (g) 0.183 0.321 0.0 0.007 0.024 0.004 0.004 0.007 n/a n/a n/a 0.551 2.204
Proline (g) 0.154 0.239 0.0 0.002 0.024 0.004 0.002 0.005 n/a n/a n/a 0.431 1.724
Serine (g) 0.129 0.166 0.0 0.005 0.024 0.004 0.004 0.012 n/a n/a n/a 0.344 1.376
Cholesterol (mg) 13.96 23.641 2.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.321 161.284
Trans Fat (g) 0.016 0.062 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.078 0.312
Saturated Fat (g) 0.16 1.236 0.954 0.01 0.019 0.009 0.002 0.015 0.068 0.007 0.0 2.478 9.912
Phytosterols (mg) n/a n/a 0.0 3.713 n/a 1.335 n/a 2.196 n/a n/a n/a 7.243 28.972
Monounsaturated Fat (g) 0.192 1.832 1.43 0.002 0.005 0.007 0.0 0.002 0.113 0.001 0.0 3.586 14.344
Polyunsaturated (g) 0.154 0.951 0.669 0.005 0.057 0.018 0.005 0.015 0.045 0.008 0.0 1.926 7.704