Chicken & Rice Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pastry shells 7.83g	chicken 53.63g	cream of chicken soup 50.83g	almonds 2.11g	celery 4.99g	bell pepper 6.79g	parsley 3.17g	onion 6.0g	wine 9.83g	half-and-half 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.57	9.97	1.21	0.45	0.03	0.07	0.09	0.07	0.01	0.15	12.62	75.72
Total Fat (g)	2.98	8.08	2.93	1.04	0.01	0.02	0.03	0.01	0.0	0.58	15.67	94.02
Carbohydrates (g)	3.53	0.0	3.64	0.46	0.15	0.41	0.2	0.56	0.27	0.22	9.43	56.58
Ash (g)	0.08	0.42	0.99	0.06	0.04	0.03	0.07	0.02	0.02	0.03	1.77	10.62
Calories (kcal)	43.162	115.298	45.75	12.14	0.799	2.104	1.14	2.4	8.162	6.5	237.455	1424.73
Starch (g)	n/a	n/a	n/a	0.02	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	n/a	n/a	0.08	0.01	0.0	n/a	0.06	n/a	n/a	0.14	0.84
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.03	0.13	n/a	0.12	n/a	n/a	0.28	1.68
Fructose (g)	n/a	n/a	n/a	0.0	0.03	0.15	n/a	0.08	n/a	n/a	0.26	1.56
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	1.0	6.0
Water (g)	0.67	35.39	42.06	0.1	4.77	6.26	2.78	5.35	8.51	4.03	109.91	659.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.27	0.08	0.09	0.29	0.03	0.25	0.08	0.01	1.16	6.96
Galactose (g)	n/a	n/a	n/a	0.0	0.03	0.0	n/a	0.0	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.1	0.0	0.0	0.3	0.1	0.1	0.1	0.1	0.0	0.0	0.8	4.8
Calcium (mg)	0.783	5.899	7.117	5.574	1.998	0.475	4.37	1.38	0.787	5.25	33.632	201.792
Iron (mg)	0.2	0.48	0.54	0.08	0.01	0.03	0.2	0.01	0.04	0.0	1.59	9.54
Magnesium (mg)	1.253	10.725	2.033	5.658	0.549	0.815	1.583	0.6	1.082	0.5	24.799	148.794
Phosphorus (mg)	4.7	78.832	15.758	10.219	1.199	1.765	1.837	1.74	1.967	4.75	122.766	736.596
Potassium (mg)	4.778	101.355	24.908	14.885	12.985	14.323	17.543	8.76	9.735	6.5	215.774	1294.644
Sodium (mg)	19.505	37.539	332.958	0.021	3.996	0.272	1.773	0.24	0.492	2.05	398.845	2393.07
Zinc (mg)	0.04	0.7	0.15	0.07	0.01	0.02	0.03	0.01	0.01	0.03	1.06	6.36
Copper (mg)	0.009	0.027	0.066	0.021	0.002	0.001	0.005	0.002	0.001	0.001	0.135	0.81
Manganese (mg)	0.038	0.011	0.036	0.048	0.005	0.007	0.005	0.008	0.012	0.0	0.17	1.02
Selenium (mcg)	1.9	7.7	1.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	10.8	64.8
Vitamin A, IU (IU)	0.078	75.078	92.517	0.021	22.425	212.54	266.76	0.12	0.0	17.7	687.238	4123.428
Retinol (mcg)	0.0	21.987	20.842	0.0	0.0	0.0	0.0	0.0	0.0	4.75	47.579	285.474
Vitamin A, RAE (mcg_RAE)	0.0	22.523	21.858	0.0	1.099	10.658	13.332	0.0	0.0	4.85	74.32	445.92
Beta Carotene (mcg)	0.0	0.0	14.233	0.021	13.485	110.241	160.043	0.06	0.0	1.1	299.184	1795.104
Vitamin E (mg)	0.04	0.16	0.27	0.55	0.01	0.11	0.02	0.0	0.0	0.02	1.19	7.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.368	0.0	0.508	0.021	14.134	3.462	176.098	0.24	0.0	0.0	197.832	1186.992
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	0.01	0.02	0.0	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.1	0.0	0.2	8.7	4.2	0.4	0.0	0.0	14.4	86.4
Thiamin (mg)	0.031	0.032	0.005	0.004	0.001	0.003	0.003	0.003	0.001	0.002	0.086	0.516
Riboflavin (mg)	0.022	0.064	0.025	0.021	0.003	0.006	0.003	0.002	0.002	0.008	0.157	0.942
Niacin (mg)	0.327	3.647	0.198	0.072	0.016	0.067	0.041	0.007	0.017	0.004	4.395	26.37
Pantothenic acid (mg)	0.0	0.488	0.097	0.01	0.012	0.022	0.013	0.007	0.004	0.015	0.667	4.002
Vitamin B-6 (mg)	0.002	0.188	0.0	0.003	0.003	0.02	0.003	0.007	0.005	0.002	0.232	1.392
Folate (mcg)	6.11	3.218	1.017	1.056	1.798	3.123	4.813	1.14	0.098	0.15	22.522	135.132
Vitamin B-12 (mcg)	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.18	1.08
Choline (mg)	0.5	32.0	5.2	1.1	0.3	0.4	0.4	0.4	0.5	0.9	41.7	250.2
Folic acid (mcg)	5.092	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.092	30.552
Tryptophan (g)	0.007	0.113	0.015	0.004	0.0	0.001	0.002	0.001	n/a	0.002	0.145	0.87
Threonine (g)	0.016	0.413	0.051	0.013	0.001	0.003	0.004	0.001	n/a	0.007	0.507	3.042
Isoleucine (g)	0.021	0.493	0.071	0.015	0.001	0.001	0.004	0.001	n/a	0.009	0.616	3.696
Leucine (g)	0.04	0.724	0.107	0.031	0.001	0.003	0.006	0.002	n/a	0.015	0.929	5.574
Lysine (g)	0.011	0.81	0.086	0.012	0.001	0.003	0.006	0.002	n/a	0.012	0.944	5.664
Methionine (g)	0.01	0.263	0.031	0.003	0.0	0.001	0.001	0.0	n/a	0.004	0.313	1.878
Cystine (g)	0.013	0.134	0.02	0.004	0.0	0.001	0.0	0.0	n/a	0.002	0.175	1.05
Phenylalanine (g)	0.028	0.386	0.061	0.024	0.001	0.003	0.005	0.002	n/a	0.007	0.517	3.102
Tyrosine (g)	0.016	0.322	0.046	0.01	0.0	0.001	0.003	0.001	n/a	0.007	0.404	2.424
Valine (g)	0.024	0.483	0.071	0.017	0.001	0.002	0.005	0.001	n/a	0.01	0.616	3.696
Arginine (g)	0.02	0.627	0.066	0.052	0.001	0.003	0.004	0.006	n/a	0.006	0.785	4.71
Histidine (g)	0.013	0.29	0.036	0.012	0.0	0.001	0.002	0.001	n/a	0.004	0.358	2.148
Alanine (g)	0.017	0.585	0.061	0.022	0.001	0.002	0.006	0.001	n/a	0.005	0.7	4.2
Aspartic acid (g)	0.024	0.89	0.097	0.061	0.006	0.019	0.009	0.005	n/a	0.012	1.123	6.738
Glutamic acid (g)	0.201	1.453	0.315	0.144	0.004	0.014	0.008	0.016	n/a	0.031	2.187	13.122
Glycine (g)	0.02	0.654	0.056	0.031	0.001	0.002	0.005	0.002	n/a	0.003	0.773	4.638
Proline (g)	0.067	0.488	0.107	0.022	0.001	0.001	0.007	0.001	n/a	0.015	0.708	4.248
Serine (g)	0.028	0.354	0.061	0.02	0.001	0.003	0.004	0.001	n/a	0.008	0.481	2.886
Cholesterol (mg)	0.0	40.22	4.067	0.0	0.0	0.0	0.0	0.0	0.0	1.85	46.137	276.822
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.755	2.311	0.813	0.079	0.002	0.002	0.004	0.002	0.0	0.358	4.327	25.962
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.3	n/a	0.158	0.9	n/a	n/a	1.358	8.148
Monounsaturated Fat (g)	1.692	3.346	1.042	0.652	0.001	0.0	0.01	0.001	0.0	0.166	6.91	41.46
Polyunsaturated (g)	0.383	1.732	0.534	0.255	0.004	0.005	0.004	0.001	0.0	0.022	2.939	17.634