Chicken Rice Broccoli Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
21.62g |
chicken
40.22g |
rice
39.5g |
velveeta cheese
29.57g |
cream of mushroom soup
37.88g |
onions
10.5g |
soup
31.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 7.48 | 1.06 | 4.82 | 0.61 | 0.09 | 0.25 | 14.92 | 119.36 |
| Total Fat (g) | 0.08 | 6.06 | 0.11 | 6.51 | 2.23 | 0.01 | 1.5 | 16.49 | 131.92 |
| Carbohydrates (g) | 1.44 | 0.0 | 11.13 | 2.9 | 2.55 | 0.42 | 2.25 | 20.68 | 165.44 |
| Ash (g) | 0.19 | 0.32 | 0.16 | 1.77 | 0.73 | 0.1 | 0.96 | 4.23 | 33.84 |
| Calories (kcal) | 7.35 | 86.474 | 51.35 | 89.608 | 32.194 | 1.995 | 25.11 | 294.081 | 2352.648 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.88 |
| Fructose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
| Lactose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Maltose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 19.3 | 26.54 | 27.03 | 13.54 | 31.76 | 9.88 | 26.04 | 154.1 | 1232.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.0 | 0.02 | 2.4 | 0.55 | 0.23 | 0.25 | 3.82 | 30.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 10.4 |
| Calcium (mg) | 10.16 | 4.424 | 3.95 | 137.814 | 4.545 | 4.725 | 0.0 | 165.618 | 1324.944 |
| Iron (mg) | 0.16 | 0.36 | 0.47 | 0.05 | 0.42 | 0.01 | 0.0 | 1.48 | 11.84 |
| Magnesium (mg) | 4.54 | 8.044 | 4.74 | n/a | 1.515 | 0.63 | n/a | 19.469 | 155.752 |
| Phosphorus (mg) | 14.267 | 59.124 | 16.985 | 255.221 | 9.848 | 2.94 | n/a | 358.385 | 2867.08 |
| Potassium (mg) | 68.309 | 76.016 | 13.825 | 99.072 | 23.483 | 11.655 | n/a | 292.36 | 2338.88 |
| Sodium (mg) | 7.134 | 28.154 | 0.395 | 443.311 | 244.294 | 38.955 | 217.62 | 979.862 | 7838.896 |
| Zinc (mg) | 0.09 | 0.53 | 0.19 | 0.54 | 0.08 | 0.03 | n/a | 1.46 | 11.68 |
| Copper (mg) | 0.011 | 0.02 | 0.028 | n/a | 0.057 | 0.006 | n/a | 0.122 | 0.976 |
| Manganese (mg) | 0.045 | 0.008 | 0.186 | n/a | 0.03 | 0.011 | n/a | 0.28 | 2.24 |
| Selenium (mcg) | 0.5 | 5.8 | 3.0 | n/a | 0.9 | 0.0 | n/a | 10.2 | 81.6 |
| Vitamin A, IU (IU) | 134.673 | 56.308 | 0.0 | 327.381 | 10.984 | 0.105 | 0.0 | 529.452 | 4235.616 |
| Retinol (mcg) | 0.0 | 16.49 | 0.0 | n/a | 3.03 | 0.0 | n/a | 19.52 | 156.16 |
| Vitamin A, RAE (mcg_RAE) | 6.701 | 16.893 | 0.0 | n/a | 3.03 | 0.0 | n/a | 26.624 | 212.992 |
| Beta Carotene (mcg) | 78.037 | 0.0 | 0.0 | n/a | 0.758 | 0.105 | n/a | 78.899 | 631.192 |
| Vitamin E (mg) | 0.17 | 0.12 | 0.02 | n/a | 0.31 | 0.01 | n/a | 0.62 | 4.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 303.285 | 0.0 | 0.0 | n/a | 0.379 | 0.21 | n/a | 303.874 | 2430.992 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 19.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 20.4 | 163.2 |
| Thiamin (mg) | 0.015 | 0.024 | 0.063 | n/a | 0.015 | 0.003 | n/a | 0.121 | 0.968 |
| Riboflavin (mg) | 0.026 | 0.048 | 0.004 | 0.104 | 0.019 | 0.001 | n/a | 0.202 | 1.616 |
| Niacin (mg) | 0.138 | 2.735 | 0.585 | n/a | 0.159 | 0.006 | n/a | 3.623 | 28.984 |
| Pantothenic acid (mg) | 0.123 | 0.366 | 0.154 | n/a | 0.087 | 0.011 | n/a | 0.741 | 5.928 |
| Vitamin B-6 (mg) | 0.039 | 0.141 | 0.036 | n/a | 0.0 | 0.015 | n/a | 0.23 | 1.84 |
| Folate (mcg) | 13.619 | 2.413 | 22.91 | n/a | 0.758 | 1.05 | n/a | 40.749 | 325.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.96 |
| Choline (mg) | 4.0 | 24.0 | 0.8 | n/a | 3.7 | n/a | n/a | 32.6 | 260.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 21.725 | n/a | 0.0 | 0.0 | n/a | 21.725 | 173.8 |
| Tryptophan (g) | 0.006 | 0.084 | 0.012 | n/a | 0.008 | 0.001 | n/a | 0.111 | 0.888 |
| Threonine (g) | 0.019 | 0.31 | 0.04 | n/a | 0.023 | 0.002 | n/a | 0.393 | 3.144 |
| Isoleucine (g) | 0.017 | 0.37 | 0.047 | n/a | 0.03 | 0.003 | n/a | 0.468 | 3.744 |
| Leucine (g) | 0.028 | 0.543 | 0.087 | n/a | 0.049 | 0.003 | n/a | 0.71 | 5.68 |
| Lysine (g) | 0.03 | 0.607 | 0.04 | n/a | 0.034 | 0.004 | n/a | 0.715 | 5.72 |
| Methionine (g) | 0.009 | 0.197 | 0.024 | n/a | 0.011 | 0.001 | n/a | 0.242 | 1.936 |
| Cystine (g) | 0.006 | 0.101 | 0.024 | n/a | 0.008 | 0.002 | n/a | 0.14 | 1.12 |
| Phenylalanine (g) | 0.026 | 0.29 | 0.055 | n/a | 0.027 | 0.002 | n/a | 0.399 | 3.192 |
| Tyrosine (g) | 0.011 | 0.241 | 0.036 | n/a | 0.023 | 0.002 | n/a | 0.313 | 2.504 |
| Valine (g) | 0.028 | 0.362 | 0.063 | n/a | 0.034 | 0.002 | n/a | 0.489 | 3.912 |
| Arginine (g) | 0.041 | 0.471 | 0.087 | n/a | 0.027 | 0.012 | n/a | 0.637 | 5.096 |
| Histidine (g) | 0.013 | 0.217 | 0.024 | n/a | 0.015 | 0.001 | n/a | 0.27 | 2.16 |
| Alanine (g) | 0.022 | 0.438 | 0.063 | n/a | 0.023 | 0.002 | n/a | 0.548 | 4.384 |
| Aspartic acid (g) | 0.071 | 0.668 | 0.099 | n/a | 0.042 | 0.004 | n/a | 0.884 | 7.072 |
| Glutamic acid (g) | 0.117 | 1.09 | 0.205 | n/a | 0.14 | 0.014 | n/a | 1.566 | 12.528 |
| Glycine (g) | 0.019 | 0.491 | 0.047 | n/a | 0.019 | 0.003 | n/a | 0.58 | 4.64 |
| Proline (g) | 0.024 | 0.366 | 0.051 | n/a | 0.053 | 0.003 | n/a | 0.497 | 3.976 |
| Serine (g) | 0.026 | 0.265 | 0.055 | n/a | 0.03 | 0.002 | n/a | 0.379 | 3.032 |
| Cholesterol (mg) | 0.0 | 30.165 | 0.0 | 23.659 | 0.0 | 0.0 | 1.24 | 55.064 | 440.512 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 1.733 | 0.032 | 4.259 | 0.523 | 0.002 | 0.375 | 6.932 | 55.456 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 2.51 | 0.036 | n/a | 0.42 | 0.001 | n/a | 2.969 | 23.752 |
| Polyunsaturated (g) | 0.009 | 1.299 | 0.032 | n/a | 0.542 | 0.004 | n/a | 1.885 | 15.08 |